Tim

Consciousness Explorer
Musician.

Based in SE London.

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npub1vf9h3xng9jmxr4kg09fwnkegsmp3n7mwygx3u3338aa49kk42g5qnxqlcv

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nprofile1qqsxyjmcnf5zednp6my8j5hfmv5gdsceldhzyrg7gccn776jmt24y2qpz4mhxue69uhk2er9dchxummnw3ezumrpdejqz9nhwden5te0dehhxarj9em82mrsv4kjucm0d5q3gamnwvaz7tmjv4kxz7fwv3sk6atn9e5k7qgewaehxw309ahx7um5wghxxetjvdshgun0wesjumt9x6x973

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npub1vf9h3xng9jmxr4kg09fwnkegsmp3n7mwygx3u3338aa49kk42g5qnxqlcv

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Last Notes

2025-02-24 07:44:30 UTC

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Morning Matt!

2025-02-23 12:23:00 UTC

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I've found Self-Inquiry even more affective than meditation.

2025-02-21 20:26:21 UTC

Nick Lowe - (What's So Funny 'Bout) Peace, Love and Understanding (Live on 89.3 The Current)
https://www.youtube.com/watch?v=Oy3LpV0THB0
#peace #love #understanding

2025-02-19 06:07:55 UTC

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Yes 🙂

2025-02-17 11:47:51 UTC

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Props, Matt! What a story - makes mine sound like a walk in the park - well maybe only a slightly different park with some similar surrounding scenery. ;)
Glad things are going well for you, and glad to have met you - at least online. 🙏

2025-02-16 08:59:40 UTC

https://image.nostr.build/db67f9ea886eb947ce02399b218a89936238fd4a037e011a87c65d5b2ce2ac6b.jpg
One of the applications of releasing is dissolving resistance to goals. And it's very simple - deceptively simple.
Let me explain.
When we have a goal, we tend to fight ourselves unconsciously. There's almost always a belief getting in the way.
This comes from wanting. Sounds strange, doesn't it? Well, if you think about it, when we want things, it means that we don't have them - there's an unconscious sense of lack.
When we go for goals from a place of equilibrium - free from attachment to any particular outcome, we're free from wants that get in the way.
The most basic wants are the need for approval, control, security and survival.
When we release these wants, there is a tendency or a greater possibility for our goals to become realized.
Ultimately, when you fully let go of all these wants I've listed, there will be no need for goals in the same way that you once thought there was.
At that point, goals will arise spontaneously from your sense of peace or equilibrium.
In the next post, we'll look at attachment, aversions, and polarities.

2025-02-14 11:27:50 UTC

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Depends what you choose. :)

2025-02-13 16:26:32 UTC

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I have the same problem - and "All Followers" not refreshed for 3 days.

2025-02-13 08:48:35 UTC

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Moaning Matt! Focusing more on Nostr ATM - still getting my head around some of the quirks - but, feel freer to speak my mind here than on Masto.✊

2025-02-11 16:27:39 UTC

The Mechanism of Letting Go
Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. It means simply to let the feeling be there and to focus on letting out the energy behind it.
The first step is to allow yourself to have the feeling without resisting it, venting it, fearing it, condemning it, or moralizing about it. It means to drop judgment and to see that it is just a feeling. The technique is to be with the feeling and surrender all efforts to modify it in any way.
Let go of wanting to resist the feeling. It is resistance that keeps the feeling going. When you give up resisting or trying to modify the feeling, it will shift to the next feeling and be accompanied by a lighter sensation. A feeling that is not resisted will disappear as the energy behind it dissipates.
#meditation #mindfulness #stress
https://image.nostr.build/db766d39a1c7f569b07a10fd96ff63a5a0610d323d9afabaf3f04e320056b686.jpg

2025-02-09 05:54:35 UTC

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Fatherhood has been and continues to be one of the most rewarding, challenging and enlightening experiences of my life.

2025-02-09 03:16:18 UTC

3.00am listening....
https://image.nostr.build/75e8a43870ba20386fc491f99e5dfa0be30dba476a1d32a7236d38b36a0123ba.jpg

2025-02-07 15:28:34 UTC

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My Ascendant 💯

2025-02-07 15:27:49 UTC

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Hear, hear!

2025-02-06 10:16:46 UTC

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Thank you 🙂

2025-02-03 08:05:24 UTC

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Have a good one, Matt.

2025-02-03 08:04:40 UTC

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You too 🙏

2024-11-14 05:59:57 UTC

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Sorry I'm late to this. I'm not really actively involved in music much these days, TBH. It's a great idea though.

2024-11-12 09:45:06 UTC

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Scarcity is *mind* made.
The realisation of this is utilised by those who are greedy and controlling (the route of which is fear).
We are innately sovereign - and have dominion. But if we point the finger of blame and make "them" or anything external the source of scarcity, we forget this - making ourselves their victims.

2024-11-12 09:20:52 UTC

Arthur Edward Waite was a British poet and scholarly mystic who wrote extensively on occult and esoteric matters. He was a Freemason, as well as being a member of the SRIA and Golden Dawn, and spent most of his life in or near London, connected to various publishing houses and editing a magazine, The Unknown World.
He also co-created the very popular Rider Waite Tarot Deck.
Here's one of his poems, read by various narrators on Librivox - including yours truly. :)
https://librivox.org/the-wanderers-life-song-by-arthur-edward-waite/
#tarot #poetry #librivox

2024-11-10 17:44:40 UTC

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Wish we had more here in the UK.

2024-11-10 17:44:02 UTC

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I had a nap - and now it's dinner time :)

2024-11-08 16:31:56 UTC

Recently discovered Gene Keys.
What an amazing map!
https://genekeys.com/
#genekeys

2024-11-07 08:52:59 UTC

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Morning!

2024-11-06 19:12:40 UTC

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And your feedback from your personal experience is much appreciated too! 🙏

2024-11-06 18:17:31 UTC

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Listening to other people's POVs - even those we find disagreeable, can be really instructive - and also let's us know about our own internal emotional compass.

2024-11-06 18:14:56 UTC

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Thanks so much and yes, some of the tracks *do* have a melancholic sound it's true. It's quite likely that when some were written I was feeling emotional, and the music was an immediate expression of that. Therapeutic! :)

2024-11-06 17:19:56 UTC

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Only just seen this reply too. Lol. Thanks, Matt. I'm thinking of spending more time on nostr.

2024-11-06 16:59:58 UTC

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Do you mean the *tunes* are sad? I guess it depends on your perspective. Some people called them "moving" , "heart-opening" and even "healing" lol

2024-11-06 14:18:30 UTC

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Just the costume.

2024-11-06 14:09:00 UTC

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Sure: https://timrowe.org/music

2024-11-06 08:14:35 UTC

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Oui, merci! Toi-meme?

2024-11-01 06:02:43 UTC

Relax your mind and float down stream....
Let your body dissolve....
No, you haven't got a 👻 Halloween Hangover, you're experiencing the affects of my live Yoga Nidra / NSDR session this morning at 11.00 am. UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime

2024-10-31 20:00:43 UTC

Tight fit. Mobi is hiding from Halloween visitors. https://nostrcheck.me/media/624b789a682cb661d6c87952e9db2886c319fb6e220d1e46313f7b52dad55228/6be616ac10be0b811112dd222614cf549917b324a990f7760b9a7543c1782d99.webp

2024-10-31 18:50:40 UTC

Our nextdoor neighbour just popped round for Trick or Treat. https://nostrcheck.me/media/624b789a682cb661d6c87952e9db2886c319fb6e220d1e46313f7b52dad55228/9f622348a9b33aa5881298c67e13b9285fa0f64db1765d1b9e48c4751e20a074.webp

2024-10-28 19:28:13 UTC

The new Podcast I'm narrating has been launched on Spotify & YouTube:
"Bedtime Stories"
https://open.spotify.com/show/2lJtmYGtkKNQKSzX2i5XTx
https://www.youtube.com/watch?v=EzmWpQTILog

2024-10-26 12:09:48 UTC

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Only just read this - thanks for the heads -up. I'll have a look at it today.

2024-10-26 10:53:53 UTC

For various reasons, I've given up writing Ambient music.
I'm having fun singing, accompanying myself on piano and guitar, and narrating.
Maybe I'll go back to songwriting - rewinding the clock 30 years or more.
I'm still interested in sound healing though. Not as "woo" as you might think. ;)

2024-10-25 05:38:18 UTC

Live at Eleven!
11am UK time is Nidra Time.
Relax and restore your nervous system.
My voice will guide you as you unwind your mind and body for 30 minutes.
It's free (although donations are welcome).
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
Message for more details, or visit:
https://timrowe.org/yoga-nidra/
#relaxation #meditation #stress #nsdr

2024-10-11 07:00:13 UTC

Good Morning, Campers!
I'll be going live again with Yoga Nidra this Friday at 11am UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
Enjoy 30 minutes or so of deep relaxation, nervous system regulation, and potential
liminal peace.
There no charge, but donations gratefully accepted. :)
Message me for further deets if you like.

2024-10-08 08:18:37 UTC

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Hope you enjoy - and thx for the Zaps!

2024-10-08 07:10:36 UTC

Good morning.
Get your groove on right now with an eclectic livestream of cool sounds by @npub1q33…mqu0
https://stream.mxtthxw.art/

2024-10-08 07:08:16 UTC

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Moaning!

2024-10-06 14:36:05 UTC

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Happy Birthday, Matt!

2024-10-06 13:53:02 UTC

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PMFJI - Maybe "encouraging" or some similar word like "inviting" might be better ?

2024-10-04 07:39:31 UTC

Live at Eleven!
11am UK time is Nidra Time.
Relax and restore your nervous system.
My voice will guide you as you unwind your mind and body for 30 minutes.
It's free (although donations are accepted).
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
Message for more details, or visit:
https://timrowe.org/yoga-nidra/
#relaxation #meditation #stress

2024-10-03 08:09:48 UTC

@npub1q33…mqu0
Thanks for the Zaps Matt!

2024-10-03 07:25:47 UTC

Good Morning!
Just a quick reminder that I'll be going live again with Yoga Nidra this Friday at 11am UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
If you're looking for deep rest and a simple way restore your nervous system's equilibrium, this might be something for you.
Message me for more details, or visit:
https://timrowe.org/yoga-nidra/
#relaxation #meditation #mentalhealth

2024-09-27 08:14:54 UTC

Good morning.
It's nearly Nidra Time!
https://meet.relayeasy.com/nidratime
I'll be going live again in a couple of hours with Yoga Nidra today at 11am UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
After a brief intro for newcomers , we'll enjoy 20 minutes or so of deep relaxation and inner journeying.
Message for more details, or visit:
https://timrowe.org/yoga-nidra/
Feel free to boost, too. :)
#meditation #relaxation #selfcare

2024-09-26 11:01:21 UTC

@npub158m…y85z
Thanks for the repost and Zaps! 🙏

2024-09-26 10:08:04 UTC

I'll be going live again with Yoga Nidra this Friday at 11am UK time.
Here's the Jitsi link if you're free:
https://meet.relayeasy.com/nidratime
After a brief intro for newcomers , we'll enjoy 20 minutes or so of deep relaxation and inner journeying.
Message for more details, or visit:
https://timrowe.org/yoga-nidra/
Feel free to boost, too. :)
#yoganidra #meditation

2024-09-25 11:16:55 UTC

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You're welcome Carlito. And thanks for the Zaps!
I've recently revived my practice and facilitating.
Started doing some streamed sessions last week, using Jitsi.
https://timrowe.org

2024-09-24 14:08:43 UTC

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Thanks, Carlito. That's me 🙂

2024-08-01 07:15:35 UTC

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Morning Matt. I'm in. ;)

2024-07-29 08:44:38 UTC

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Morning Matt. I'm fed up with being a slapper. ;) Have a good one. 😃

2024-07-28 19:17:18 UTC

https://image.nostr.build/58cf52ae215c10e9950b51ccf8e73e89d431271b57af042a09f02c0101f086d6.jpg

2024-07-28 08:09:57 UTC

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Lol. I'll give it a whirl.

2024-07-28 07:53:55 UTC

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Thanks Matt. Maybe I should switch to Snort on Desktop for instant notifications. ;)

2024-07-28 07:52:23 UTC

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Moaning, Matt. Have a good day. 😊

2024-07-27 13:17:54 UTC

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Hope you found something suitable.
F-i-l visit was cancelled - which I was secretly pleased about. Ended up editing an audio narration for #librivox .
Tried out an old Audio Technica small condenser mic which worked well.

2024-07-27 09:18:24 UTC

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Only on my heart ❤️

2024-07-27 08:37:45 UTC

The so-called thinking of the ego-mind was so tyrannical that its use throughout your lifetime deadened many of your feelings. It led you so far from the truth that you no longer trust in it. It confused the smallest issues to such a degree that it left you unable to respond purely to anything. The Your only recourse to this situation in the past was focus. You thus applied your thoughts to learning subjects of a specific nature. Through this focus you believed you accomplished much. You congratulated yourself on having the discipline required to train your mind to focus and to learn, or shamed yourself when you were unable to do so. To those most skilled in this training of the ego-mind worldly rewards have long been given. These people attain degrees and skills and then further apply the discipline that they have learned by using their skills and knowledge in the world for even greater rewards. These rewards have further emphasized the importance of such focused thoughts and thus further entrenched the ego-mind. To think that you could learn the truth of who you are through these same means was the fallacy that the early teaching of A Course of Love sought to dispel.
A Course of Love. "The Art of Thought"
#thinking #ego #awareness #heart #reset

2024-07-27 08:27:47 UTC

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That was cool. I had a message alert from iris.to appear on my monitor.
Today? Visiting father-in-law . Have already been singing and playing some blues on the semi-employed P45. :)
How about you?

2024-07-27 08:22:03 UTC

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May the road rise to meet you, Matt, /\

2024-07-21 12:45:36 UTC

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That's great. Enjoy!

2024-07-21 06:25:19 UTC

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Morning Matt. How did it go?

2024-07-20 11:51:07 UTC

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Cool (no pun intended) Is it local?

2024-07-20 09:04:55 UTC

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Good thanks, Matt. On a bus. Livin' the dream. 😉 how's you?

2024-07-20 08:39:19 UTC

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Bonjour. No moaning. 😉

2024-07-19 16:20:18 UTC

https://image.nostr.build/5e12168e03536d7454c18446e0a3cc357124d0170bfb80f814b41358fe0bd049.jpg

2024-07-18 16:14:01 UTC

Did you know Abe Lincoln was a mystic?
Apparently so.
I recently solo recorded an audiobook for #Librivox :
Abraham Lincoln: The Practical Mystic
Francis Grierson (1848 - 1927)
A knowledge of the influences which ruled the life of Lincoln, the greatest of practical mystics, is essential now that a new form of paganism and slavery threatens humanity.
In Lincoln's time the black slaves of America had to be freed; in our time the white slaves of Europe have to be freed. We have returned to the conquest. History is being repeated, but on a far vaster scale. The whole world is groaning under the threats and deeds of tyranny that seeks to become absolute. What Abraham Lincoln stood for in the middle of the nineteenth century the English-speaking peoples must stand for at the beginning of the twentieth. Materialism produced Prussian autocracy. A spiritual power brought America safely through the ordeals of the Civil War. But the material and the spiritual cannot both rule at the same time. One must yield authority to the other. And we cannot succeed by denying the very thing which caused Lincoln to triumph over all enemies and obstacles. - Summary from the book
Genre(s): Biography & Autobiography, Psychology
Language: English
https://librivox.org/abraham-lincoln-the-practical-mystic-by-francis-grierson/
#audiobook #audiobooks #publicdomain

2024-07-18 13:05:54 UTC

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Thanks. It was a nice morning. Walked there along the Thames Path from Greenwich.

2024-07-18 12:37:21 UTC

https://image.nostr.build/4c624ca2dcedaff98aacac310b482d04244559194f45466212ad32fe0b28c359.jpg

2024-07-18 07:41:49 UTC

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Really good Matt. Love the vox too. :)

2024-07-16 05:30:53 UTC

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I adopted a similar strategy recently and it works. No FOMO at all!

2024-07-15 11:34:12 UTC

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I don't think Bitcoin per se can give any really deep value - maybe fleetingly. Anything external to ourselves is simply remedial. For example - music has been a constant "medicine" in my life - particularly during a period when I was going cold turkey, withdrawing from Valium. I still find it therapeutic to sing and play the piano on particular. But, without wishing to sound like an old hippy, love, understanding, and forgiveness are the real answer - not Bitcoin.

2024-07-05 11:12:06 UTC

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Crucial :)

2024-07-04 13:57:52 UTC

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Freudian slip. ;)

2024-07-03 16:25:10 UTC

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Sorry to have missed it.

2024-07-03 11:43:13 UTC

I'm rebuilding my website using Wordpress and am trying to get used to using "blocks" - which shows how long ago I actually used WP!
#wordpress

2024-07-02 16:27:21 UTC

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Thanks, Vinney!

2024-07-02 10:06:58 UTC

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Apple only at present - will hang about a bit. :)

2024-07-02 10:05:19 UTC

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It is part of process :) I was thinking of checking out nos.social too.

2024-07-02 08:47:48 UTC

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Thanks Matt. Do you mean "stuff "in general?

2024-07-02 08:27:37 UTC

Oh, and music of course :)

2024-07-02 07:30:32 UTC

What's new? Well, I haven't posted here much at all, so:
- I've managed to get my old domain back and have found some incredibly cheap hosting via a Mastodon user for 2.5 ukp per month.
- I intend to offer my services from now on employing a V4V / donation model. I'm getting old now, and it's time to "pay it forward".
- What are my services? Well apart from occasion audiobook narration, I'm mainly focussing on something I've done for the last 30 years or so, which is helping people to dissolve the affects of: failed goals, outmoded beliefs, phobias mainly using a process of inquiry.
More details to follow.

2024-05-08 08:11:36 UTC

Just finished narrating my first solo audiobook for #librivox
You can listen or download it here:
https://archive.org/details/lincolnpracticalmystic_2405_librivox

2023-11-10 10:34:01 UTC

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... and bright. :) Have a good one, Matt.

2023-10-23 06:08:23 UTC

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Morning again Matt(⁠θ⁠‿⁠θ⁠)

2023-10-21 07:00:16 UTC

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'ello, 'ello.

2023-10-19 06:05:39 UTC

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Sorry for delayed reply. Was distracted by charity shop work yesterday. Actual graft! Steaming clothes and looking for swag that I could get cheap. 😉

2023-10-17 07:22:55 UTC

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Word!

2023-10-17 07:22:10 UTC

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Morning Matt. Good thx. How are you, and whats the TLDR for the Andreessen Thing?

2023-10-17 07:10:57 UTC

Hello World.
Here's an hour-long ambient track that slowly builds, then gently declines.
https://timrowe.bandcamp.com/track/vreemd
I created it from a stem from a musician on #mastodon which he wrote for another track which we had previously collaborated on.
It's available on a pay-if-you-want basis from #Bandcamp.
It's sad what's happening to Bandcamp, but everything must change - and when one door closes, another will open.
That door might already be ajar - a seed idea in someone's mind...
#Bandcamp
#Ambient

2023-10-16 06:28:30 UTC

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I don't think Bitcoin is going to save the world. Only people having a shift in consciousness can save the world. If BC can nudge them in that direction (or rather the philosophy behind BC) fair enough. But the internal shift will be "senior" to BC itself.

2023-10-16 06:25:55 UTC

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Morning Matt. Have a good one.

2023-10-16 05:10:10 UTC

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Yes. I like to think I question everything, but now I need to really question absolutely everything. :)

2023-10-16 05:08:49 UTC

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I listened to someone who has different ideas about the relative importance of Covid in the scheme of things, and eventually felt as sense of ease because I understood where they were coming from. Normally I would have a previously formed reply ready to fire back.

2023-10-14 06:58:04 UTC

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The Sun is out,
The sky is blue,
It's beautiful,
And so are you.

2023-10-13 11:28:59 UTC

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Super! I'll bet you're glad to back back in Blighty. :)