RobBrinded

https://www.glitchthebook.co

I help high-performers escape their mental prisons | Internal Tech™ Pioneer | Ex-Chelsea/Barcelona Performance Coach | Author: GLITCH: the hidden code running your life (and how to debug it)| ₿

Public Key

npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd

NIP-05 Address

RobBrinded@primal.net

Profile Code

nprofile1qqsxunegvm2wjttf52z9lktkfrf8dkese8fv0j8sdd7g6dd95ahh52gpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsyqzjjm

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd

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Last Notes

2026-03-24 10:53:19 UTC

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2 left 👀
#nevent1q…a6vd

2026-03-24 10:45:50 UTC

Rainbows are normal here but I will never get bored of them. 🌈 #madeira
https://blossom.primal.net/5ac6f2c02667029f6debe782f50274db34087a0e054ad99e9cb58cd90967ef2c.mov

2026-03-22 14:42:35 UTC

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Thanks David 🙏

2026-03-21 12:39:42 UTC

Five of the ten Founding Member spots are gone.
If you were thinking about it, now is the time to stop thinking.
Same deal -- locked rate for life, everything in one app, live weekly sessions, the full Glitch course, community.
Btc very much welcome ⚡️
Hope to see you there
https://members.robbrinded.com/inner-circle
Rob

2026-03-21 09:10:57 UTC

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🙏

2026-03-20 18:03:23 UTC

Rob here.
The Inner Circle is live.
If you've been sitting with your pattern -- the one that keeps showing up no matter how much you understand it -- this is the next step.
There are 10 Founding Member spots. That's not a device. It's the number I can actually work with at this level. When they're gone, the price goes up. The community stays open -- but the founding rate locks permanently for the people who took it.
What founding members get that nobody else will:
The rate is locked for life. Everything lives in one app -- the live weekly sessions, the full Glitch video course, Q&A, the archive, and a community of people doing the actual work, not just reading about it. It's on your phone. It goes where you go.
The difference between this and reading the book: the book shows you the map. The community is where you navigate in real time, with other people who can see the wheel you're on when you can't.
If that's you, go here now: https://members.robbrinded.com/inner-circle
10 spots at this price. First in, permanently in at this rate.
Rob

2026-03-20 13:04:17 UTC

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Opening up my new membership site. Included Live debugging Webinars once per week, video course, app, members area, my most up to date work shared. 😎

2026-03-20 12:47:47 UTC

Opening today at 6pm UK.
You know which wheel you're on. You've probably known for a while.
The Inner Circle is where you stop just knowing it and actually start getting off it. Live sessions, the full Glitch course, community. All in one app.
Ten founding spots. Locked rate, permanently.
BTC accepted.
Dropping the link here at 6pm.
https://blossom.primal.net/20ea9fc68c407268d6fc9fe8e3b65ab3d5b50aadf43aeecf20ff935cd2b6d8e1.gif

2026-03-15 19:39:58 UTC

Beautiful Sunday in #madeira
https://blossom.primal.net/4df6693a9247875811b488f659015f5cafe514171d8c6fecc6582dd5a811db6f.jpg

2026-03-09 19:23:00 UTC

I watched my daughter dance this morning.
She was spinning around the kitchen, lost in her own world. And there I was, physically present, but mentally, my mind had caught my attention.
One of my "hamster wheels" had caught my attention without me noticing. Some thought, some worry, some phantom urgency pulled me away from the only thing that actually mattered: my child, right in front of me.
This is what most of us don't understand about attention. You're not choosing where it goes. Old survival programmes are. They were built by a younger version of you trying to stay safe, and they've been running on autopilot ever since.
The result? We reach 50, 60, 80 and realize we spent our lives focused on things that weren't truly valuable to us.
Social media has made this worse. It's literally engineered to feed your hamster wheels.
Here's what actually works: Watch where your energy goes. Notice which wheel is spinning.
Understand that the programme is not you. It's a defense mechanism from a child who no longer needs it.
When you see it clearly, something shifts. The grip loosens.
And you come back. To the room. To the person in front of you. To your actual life.

2026-03-05 16:31:07 UTC

https://blossom.primal.net/454f695f62a0fb98a514bebed9599f04ff0adbf362718a822cab7c53c0608d30.jpg

2026-03-01 09:42:51 UTC

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🙌

2026-02-27 18:16:58 UTC

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Unfortunately we didn’t do one

2026-02-27 11:03:03 UTC

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no doesnt seem to have worked. keep going and it will work out - took me a while to sort it too

2026-02-27 10:58:41 UTC

👀 those patterns
https://blossom.primal.net/afed45ad643f8f36bba72a88003e102a2e53c70ec3b3bc264a8931473b9b2655.png

2026-02-27 10:27:51 UTC

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Saying the wallet isn’t set up yet

2026-02-26 14:34:59 UTC

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Thank you 🙏

2026-02-26 14:34:48 UTC

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Can’t zap you 🤦

2026-02-26 14:31:49 UTC

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Niko poa, nilitaka kutafuta lugha hii, sikuiitumia kwa muda mrefu.

2026-02-26 11:06:23 UTC

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Habari gani guys 🙌

2026-02-26 10:38:24 UTC

Sylvia’s talk went down very well and there was a full crowd. (I cut them out for privacy) - lots of questions about citadel.garden & a place to be afterwards. Big thanks to @nprofile…j9ys & @nprofile…q5tq for hosting the event. #madeiramagic #citadels @npub1hwm…sum6
https://blossom.primal.net/702b488b1b98a5935a43f6bb8abe5249ef958e097cb195dd3eaeb49986526b2d.jpg

2026-02-25 18:11:38 UTC

Sylvia giving talk tonight at cowork Funchal @nprofile…y5qy @npub1etg…8n6e
https://blossom.primal.net/81a7f73529f33819968d171bb51993124323cd006de530239a24a437100888d2.jpg

2026-02-25 15:31:52 UTC

Started filming my Glitch course today. Really enjoying the creative process and looking forward to getting people to do it.
Also started a full rewrite/ remodel of my website which Im also really enjoying - big thanks to my Ai model for helping me with it.
Membership site is also nearly ready where I will have my Glitch course plus weekly webinars to help people realise their full potential / freedom from their limitations.
LFG

2026-02-24 13:29:46 UTC

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full biological filtration setup in order to be able to swim in

2026-02-23 18:45:07 UTC

I met a guy at btc Prague who was an expert in natural swimming pools - I can’t remember his name. Does anyone know him or anyone who is an expert in that area? #asknostr

2026-02-23 17:49:44 UTC

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love that❤️

2026-02-23 12:35:54 UTC

Bo's greatest accomplishment??? #legend https://blossom.primal.net/cc75a69cf0010b7ab9169bf4ced57ad3f33fae53828f1f4ed493185097f6ed4c.mp4 #fatherhood

2026-02-22 18:23:05 UTC

Gorgeous Madeira in Feb
https://blossom.primal.net/1f06e176581dbc4de71e2253fd47e20f8375278bb5778bb7734a4a6414efdff0.mov

2026-02-20 15:33:09 UTC

Paid for with sats ❤️#penhd’aguia
https://blossom.primal.net/5ac879ea937be3bb9bce34a41428c9278caf212dafc5a717dca7548c1cdd05e6.jpg

2026-02-17 13:17:25 UTC

https://blossom.primal.net/a9517cb15c4b287f58424474ff26b22adbcec273a0edf6f9ce05756c9b3ed5cd.gif

2026-02-17 12:56:34 UTC

Any situation in your life where you are not happy with the result is being run by an internal hamster wheel.
On that deepest level, the wheel programming is trying to keep you safe. Like a super sophisticated defence system.
Let's say you want more clients in your business and it's bothering you.
When you go within, admin mode, and start to really watch the thoughts around the lack of clients… you will find one wheel that is really running the show.
You may feel unable to find new clients. Or feel scared you will be unable to pay the bills. The Able/Unable wheel.
Or you may think what you are doing is not good enough. The Right/Wrong wheel.
Could be simply the Gain/Loss wheel.
Or maybe underneath it all you are feeling unable because you need to get people to pay attention to you and that bothers you. The Attention/Ignore wheel. Deep down you don't feel "worth" it.
When you dig down to the deepest wheel, you know when you've found it because that wheel will elicit the most triggers, the most emotions.
This is the great art of watching and understanding your behaviours. Your wheels. The greatest life hack of them all.
I'm creating a course that explains this deeper so you can learn to do it for yourself. I'll keep you updated for when it's ready.
Rob
https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExcHR6ZnQ1dXF1YXlmOGJpa2g4NWZsZG9qdmNlOHhtYzFxM3NheXZ3cCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/o9wulbn7MAOzZVBUgD/giphy.gif

2026-02-17 12:34:49 UTC

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https://www.robbrinded.com/coaching

2026-02-17 12:19:31 UTC

Everyone has their step twos
When you understand behaviour - you can anticipate your opponent ( and Yourself)
https://blossom.primal.net/e7fac6ff5ba3090f6f2150720cfb8876b3d733cbf30364fddf3b2f6d7debfbf7.mp4

2026-02-17 10:30:42 UTC

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yes I work through zoom and a whiteboard

2026-02-17 10:29:32 UTC

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awesome BitLo 🔥

2026-02-16 17:13:54 UTC

The two types of pro athletes and how to work with them.
https://blossom.primal.net/2b82ab78478ffd530e364f269fbc64eeb63c6f5028da2a453b5f56a5e383883a.mov

2026-02-16 17:08:26 UTC

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This is where I do my work - If you need anything DM me. Rob

2026-02-14 19:07:53 UTC

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I haven’t dug deep into what he’s doing now - his language about trauma suggests he’s been working on it. It will be his strongest opponent for sure ❤️

2026-02-14 15:56:30 UTC

Right sider trauma - laid out in this video - hamster wheel constructed beautifully by mother. This is how champions are made!!!
https://www.youtube.com/watch?v=0w5gJDLPG3o&list=LL

2026-02-13 16:23:38 UTC

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Dr. Russell A. Barkley

2026-02-13 11:09:05 UTC

schools provide "no consequence" learning #unschooling
https://blossom.primal.net/c6fc58bfd33451abf0d4df6cb24cfb5f748f16e89a1c7af4b5238ccfd6cb822c.mp4

2026-02-09 15:55:36 UTC

What high performers refuse to look at...
I had a new client last week. High level business owner, smart, driven, on the ball.
I knew I had to be on top form because that's how they do things. Perfectionist.
Any client like this is a little apprehensive before starting. I think they feel they're admitting they're weak and unable. This is exactly the opposite.
I told him we're going to do this session as performance enhancement work, partly to ease him in, but also because it's exactly that. A session to make him perform better.
However, I'm not showing him techniques to improve what he's already excellent at. I'm looking to find where he has blind spots in his mental framework that are impeding him and making him suffer.
You see, if a leader or CEO is brought into a new business or brings a troubleshooter into their own business, they want to find out what's going on under the hood. What's efficient and what's not going well. This is critical to the success of the business. The best at this are extremely valuable and are paid as such.
But here's the pattern I observe. When it comes to the CEO looking for what's efficient within them and what's not going well, they usually suppress that info for fear of finding a structural fault or weakness they're ashamed of.
Top achievement execs are like soldiers. They never stop, mainly bulletproof, until the wheel spins full circle and they crash. Or create too much imbalance in their lives and it affects their family. Not high performance.
I've seen many businesses and sports teams rot from within because an individual's internal problems are ignored.
At the end of the session, I watched my client, calm, completely attentive. He was seeing such valuable information about how he operates and where his traps lie. I felt huge gratitude for being able to do this work.
He now knows why certain things are so profoundly painful, why he finds it difficult to be satisfied, and why he's trapped by old internal operating systems.
All I have to do is show him the facts and data. That is the healing.
He is also extremely intelligent because he is doing the most valuable work - not only for his himself but also for his business and those around him.
The truth will set you free.
If you're interested in finding out why you have certain troubles in your life, either physical or non-physical, or you simply want to re-find enjoyment in your life and work, get in touch.
Rob
(no Ai used in this post)

2026-02-08 16:24:04 UTC

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Amazing

2026-02-08 16:22:07 UTC

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Exactly ❤️

2026-02-07 21:09:15 UTC

Download this into your veins #heartvibe
https://blossom.primal.net/fb9397ba5b36a41d5e65b35f5e2625873efdf180e91638bdc6d3442b99f6eb05.mp4

2026-02-07 13:03:11 UTC

Visiting the citadel - bbq time 😎
https://blossom.primal.net/427a67a77620cb2184687d86b30cb159a3cc4da3eb5088eeb089ee859c66bce1.mov

2026-02-07 08:47:22 UTC

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I want to have a herb garden and start learning some herbology as a hobby

2026-02-07 08:46:12 UTC

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🙌

2026-02-06 16:46:25 UTC

Working on attracting a beautiful herbal lab to work from. Will have a big blackboard in it to work with clients. Open fire at the centre. LFG
https://blossom.primal.net/f8b6fc1bc0555990acb401cbfbb6251677235c58b13c712143065851fcf9d68f.png

2026-02-06 13:54:31 UTC

Based
https://blossom.primal.net/a1faa72cf587af27909253a68e5104f4999eecdfac72f49c2a5413ea3b159bd7.mp4

2026-02-04 11:45:36 UTC

The world's highest intelligence is nature.
Medicine, from medi, meaning to bring to centre, and cine, from the ancient sin, not the interpretation of moral failing, but the archer's term: to miss the mark.
True medicine, then, is the art of returning to centre all the ways we have strayed from our own nature.
This is the way.
https://media4.giphy.com/media/v1.Y2lkPTc5MGI3NjExMDB0ZTgxOTZkN2tnMXEwOG1lc202N3BpNXFzMTB2cHJpMjI5bnNyZyZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/0Ss2ANl4zm8PoVy46s/giphy.gif

2026-02-04 11:32:29 UTC

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👇❤️
#nevent1q…7zz2

2026-02-04 11:24:08 UTC

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❤️

2026-02-03 17:18:44 UTC

TRT testosterone replacement therapy is synthetic Fire, essentially. Borrowed flame. The body becomes accustomed to receiving from outside what it should generate within.
https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExOW03bXJ2ZXFyc2Q3MnRlMHo0NnMwOWR2ZmFuazVzOHBvaHl0d20zYiZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/Nepvr41v88jmgaioXX/giphy.gif

2026-02-02 09:57:22 UTC

Which wheel are you running?
I built a quiz that identifies which of the 5 hamster wheels is running your life.
Takes 3 minutes.
Most people are surprised by their result.
They think they know their pattern - then the quiz shows them something they'd been blind to.
Suddenly they realise why they always do things a certain way. Why certain things annoy them. Why the same situations keep triggering them.
Take it here: https://www.glitchthebook.co/quiz
Rob

2026-01-31 20:20:10 UTC

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Sausage sandwich 💘

2026-01-31 18:40:32 UTC

Beautiful island #madeira
https://blossom.primal.net/49930f76694baacb60c243a1e63afb24885970064328831fd5686007b0034031.jpg

2026-01-29 17:48:11 UTC

https://blossom.primal.net/33b83541dd9beab8dfeb20e06249c8c7c5c853c1bdfd19bb34d57ddac4f10a01.png

2026-01-29 13:56:04 UTC

"The menu is not the meal" — Alan Watts
It’s a finger pointing at the moon, but it’s not the moon.

2026-01-26 15:43:34 UTC

It's been one hell of a Christmas break and new year already. I spent a relaxing time in Germany and felt the need to retreat from social media and emails.
I watched my paying attention/ignore wheel bobbing up and down, urging me to post, but in watching it and understanding its true nature, conditioned in childhood, it calmed down and I went back to more solitude and time close to my family.
I have just returned from another trip to the UK to stay with some dear friends. They are very awake to the times we live in and I spent most of my stay listening to their thoughts and wisdom. They live in accordance with the sun (or lack of it as it pissed it down daily). When the sun sets they use red lights and a fire for light and this induced a wonderful relaxation where we were in bed by 8pm. This meant we were up early and within a few days, we were enjoying this new balance with nature routine.
We are now back in Madeira and have set up our place with the same lighting and it's so peaceful and energising for the day.
The UK was also interesting for my work.
Whilst I was in Germany over Christmas, we watched the Chronicles of Narnia. In one of the scenes the kids are dropped off at a train station and the sign caught my attention... Tring.
This rang a bell as I had visited many years before to speak with a world renowned ballet dancer there. I remembered this with warmth as we got on really well and our approaches to performance were very similar.
Back to our recent trip to the UK, I was driving through a little village we stayed in and I saw a signpost for Tring, being the next village on. This struck me and I got that sense that this was not a coincidence (they don't exist).
So that evening I reached out to the teacher and said I was in the next village for the week. He immediately got back to me and during a call asked if I would be interested in lecturing for the oldest ballerinas.
That week I visited the prestigious school twice with my girls, who were thrilled to sit in on ballet auditions. My girls haven't stopped leaping around the house since.
I am so excited to have this opportunity arise, my creative juices are flowing again in creating a possible ground-breaking syllabus including hamster wheel work, meridians, four element theory and high performance conditioning.
Looking back I knew that in being quiet and deepening my understanding of how my mind/body works would enable me to see more clearly what makes me come alive.
The signs are there when we are still and understand how our beautiful world works.

2026-01-25 07:37:15 UTC

https://blossom.primal.net/07f4daa10db3632b73ea5c65d7e4c7a7b3b30107a040b8cc0fcbd11fdf6ea749.png

2026-01-24 13:04:01 UTC

Smart phone clips for prams 😳

2026-01-20 13:47:56 UTC

The uk
https://blossom.primal.net/470a6fd5ae63c2b0ba4e03a644e6df71a8f605c4b4d328a4ed65c69fa5ae7093.jpg
https://blossom.primal.net/bad78409c76e4088ffd5afe9e9b3c6ed9fd30796f1a120f83b9e6a9895064de5.jpg

2026-01-20 13:47:18 UTC

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Appreciate it 👊🏻

2026-01-19 14:35:13 UTC

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I made the cardinal sin of not watching it all the way through - its 100% responsability of the parents to understand what they are giving their kids. NPC's dont do that - thatnks for pointing that out Johnny

2026-01-19 11:51:59 UTC

Protect your children's childhood at all costs
https://blossom.primal.net/8926a0beb6603f09ea4d6c9e522bf5313af4076f66511617232e6c0208146d5d.mp4

2026-01-18 09:31:18 UTC

Worth a read
https://www.eonutrition.co.uk/post/mega-dose-thiamine-beyond-addressing-deficiency

2026-01-16 10:53:49 UTC

https://blossom.primal.net/33e0de4e3937950a89225b5af2c8113ddd8cbcd7f252127d00b61d23f3848a16.jpg

2026-01-09 14:00:32 UTC

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Used claude and seems to work on robbrinded .com

2026-01-07 17:38:55 UTC

https://x.com/Mindset_Machine/status/2008896941296636206?s=20 https://blossom.primal.net/4c3bfebf516edf8d2dad7a2c60ac8934130791d0b83beb0545496086384ac254.mp4

2026-01-04 15:06:17 UTC

Legend
https://www.youtube.com/watch?v=tN5WpR-2-fI

2026-01-04 12:26:11 UTC

GM #nostr
https://blossom.primal.net/ef24447c42f61bda65d421603a585ffb63f8167dc6adb0b946faf7dc2afca8ca.jpg

2026-01-02 15:31:34 UTC

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Agreed

2026-01-02 12:57:42 UTC

Love these old drs notes. #vitamins #health
https://jamanetwork.com/journals/jamadermatology/article-abstract/521055
https://blossom.primal.net/1db3f7ef57dfe54b68cd20e21bd5a9a3532c59025f0483ebe3e71a655aacaa23.png

2026-01-02 10:59:53 UTC

The illusion you can choose. You need to see your behaviour is driven by unmet needs in childhood.
Most believe they are in control of their lives and are on the right... they are actually trapped in a hamster wheel matrix on the left.
Make 2026 your year of freedom. 🙏
https://blossom.primal.net/071e8cb5383cfe4f095b7ec8b7bf89cfdd38faca6cac59f1b55e67446493d639.png

2025-12-31 13:18:40 UTC

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nice

2025-12-31 13:18:13 UTC

Gain /Loss - fascinating behaviour discussion https://www.youtube.com/watch?v=pO5ynxYzZPU

2025-12-31 09:58:14 UTC

Gain /Loss righty using religion to try and gain more. 🛞 🐹
https://x.com/misterrhussainn/status/2006020430952358101

2025-12-30 16:40:39 UTC

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There is always a rebalancing of the wheel and it’s especially hard if your a righty who forces the energy constantly. Energy always rebalances

2025-12-30 16:04:16 UTC

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yes I agree with you but if my framework is real then it would explain many coincidences / things described as curses etc as being kind of inevitable... but I may be wrong - just something Ive had my eye on for 30 yrs.

2025-12-30 15:33:44 UTC

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Love it

2025-12-30 15:30:18 UTC

Gain Loss Hamster wheel in full sight?
https://blossom.primal.net/32631e22f54e22fb6bb3ebd99aab4da0050f9f0cbf56a0206827e44f4581ddc9.png

2025-12-29 13:42:02 UTC

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Absolutely- pity / victimhood gives us something and it’s addictive

2025-12-29 10:23:27 UTC

Picked up a clients glitchy think about her health. Her paying attention / wheel was spinning fast.
She only got loving attention when she's sick. That script will unconsciously play out throughout life when she's being ignored... getting sick will spin her to the other side.
However in my experience, through this mind/body behaviour she will end up looking for the even deeper play... she will somehow end up being ignored.
This is her safe space.
We must learn to look at life through these deeper behavioural lens.

2025-12-27 20:06:09 UTC

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Germany mate

2025-12-27 16:48:01 UTC

Love my girls and is that a laser eyed cow at the end, I believe so 🐂 👀
https://blossom.primal.net/3482325fe5a798a2dae39b55b766742dca123d31ae0543f061ac3b2a7d06ac73.mov

2025-12-27 16:46:51 UTC

Love my girls ❤️❤️ - and is that a laser eyed cow at the end - I believe so 🤠🐂
https://blossom.primal.net/3482325fe5a798a2dae39b55b766742dca123d31ae0543f061ac3b2a7d06ac73.mov

2025-12-23 12:17:00 UTC

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is your way of being always on the go - always looking to be productive etc?

2025-12-23 11:28:06 UTC

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Totally agree with you! I love questioning beliefs because it works... when you go deep on watching behaviours they will jump out at you and we have to see the untruth or partial truth in them to dissolve their hold.

2025-12-23 11:24:16 UTC

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sorry to hear this - no pun intended. Can you get to see a good tcm practitioner? Are you a hamster wheel right sider - always doing?

2025-12-21 09:29:36 UTC

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😂 this is the way

2025-12-21 09:28:42 UTC

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Tu too @npub1jmy…6xcq

2025-12-20 20:47:07 UTC

LFG Christmas spirit
https://blossom.primal.net/74a1fd9b207162153a3bf1df9ccb815b67df33bdbc3d44aedb6b6acdab9d19cb.jpg

2025-12-19 16:57:45 UTC

Ancient maps
https://www.youtube.com/watch?v=iTFw8rV12co

2025-12-19 13:25:25 UTC

Fascinating look at high performer seeing & knowing greatness
https://www.youtube.com/watch?v=6DbamNoqLQs

2025-12-19 13:23:28 UTC

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it will change the world if it happens

2025-12-19 09:24:15 UTC

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Love this 🙌

2025-12-18 10:47:00 UTC

Admin mode
https://blossom.primal.net/e5b3eab5aa5c546ca88da611e8bb5efb007bbc9ea792d70f301c6b46cfa28528.mov

2025-12-15 13:00:53 UTC

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❤️ hugs from Madeira

2025-12-15 10:30:31 UTC

Effortless Sleep
I woke up in the night to go for a pee. Drank a large protein shake before bed which wasn't a great idea - went through me rather quickly.
Anyway, less detail of my bodily functions and more breakthrough.
I was sleeping super well. When I came back from the bathroom I lay down and thought to myself "Oohhh perfect, now I can go back to sleep in this super comfy position."
And then it happened.
As I lay there my mind clicked on and started to run guilt mode. "I should be doing this, I should have done that" etc etc.
Now I watched this very closely, being careful not to get caught into my mind - feeding it.
I needed to understand the thought I'd had. Which hamster wheel had got triggered?
I realised it was Support/Let Down.🐹 🛞
Can you see that? I was looking after myself all snuggled up... doing something just for me... support. Then the wheel started spinning bringing up the opposite word - let down.
This is how the mind works. The wheels are like trip wires in particular areas. I had tripped mine.
I kept watching the guilt and wheel as of course it woke me up and made me lie there ruminating.
I was stunned at how easily it had activated just by doing something small for myself. But this is how it is. And in understanding it I could go to the creator of the script and comfort him.
Soon after I calmed down and drifted off to sleep.
Effortless sleep.
If you want to understand your trip wires - all five of them - grab the book: https://www.glitchthebook.co
Rob
https://media2.giphy.com/media/v1.Y2lkPTc5MGI3NjExOGJyNGN0Mzh2dDdoaGxqZWpscjF4bmhuYTRtMmNzbnJ6ejJpNm5layZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/xUOrwihszfWZgSIHJK/giphy.gif