JokerHasse
Emil

Running 10km a day till $1,0M BTC (+3 years in…). Bitcoin meetups Göteborg. Part of Gingers for Bitcoin. Here for memes and freedom. Also using this as Strava…

Public Key

npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9

Profile Code

nprofile1qqsxks4rkgnmpphg2rlktxs4rp3uupcwkcxn9whg53scj2r9tmlu8aspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dshu6l2r

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9

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Last Notes

2026-05-04 04:39:22 UTC

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2026-04-30 18:25:52 UTC

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Nice!! No worries! ⚡️

2026-04-30 06:35:59 UTC

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Thanks Kovan! 🙏
I can’t zap you ⚡️⚡️

2026-04-29 08:52:46 UTC

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That’s what we’re going to find!! 😁

2026-04-29 08:05:36 UTC

GM
Two super fun runs in Edinburgh (at least one of them was fun, the other involved a little pain).
I climbed the hill in the city both days and ran around it… what a place!!! And what a morning today!!! 😍
Today we doing a tour in the high lands and to Loch Ness. As you can see the weather is so F good! Going to enjoy the day.
Have a good one!!! 🤙🧡💜⚡️☀️
https://blossom.primal.net/91a632fcc6763f9c1893ce589800c8d46d1d9aac36e292fcd37f5baa1fb6c230.jpg
https://blossom.primal.net/17330d3ce369da804424459f39750149ab1dfafc3b0f251aa5fb82981c6efe5c.jpg
https://blossom.primal.net/adcdff0ff619ef834caf7ffc5f8fc36484cac1350c9546f295b9b5f8e637cb94.jpg

2026-04-27 17:48:02 UTC

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No way!?! 😂😂😂
#nevent1q…cecs

2026-04-27 17:47:06 UTC

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Let’s go! Sometimes you need to go slow so you can go even faster…
What’s your 5k pr?

2026-04-27 17:44:09 UTC

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Nice!!

2026-04-27 17:40:39 UTC

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A new race? How did the last one go??

2026-04-27 17:38:40 UTC

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Wow you have been everywhere 😎

2026-04-26 19:22:37 UTC

GN
https://blossom.primal.net/d99f33926163f394daa71c806e7c5646d3a7810cdfb80a86e3f5a0e0aca17581.jpg

2026-04-26 19:20:46 UTC

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So you went really slow I hope? That’s what I do on my rest days 😁

2026-04-26 10:24:40 UTC

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PoW 💥 Love to see it!! Nice work!! 💪🤙⚡️ keep going!
I really felt that too in the beginning of the year. Q4 last year I was sick bad. But started coming back in the beginning of the year… Dec 28 I did my 10k jog in 1:30, now I’m back and getting into the best shape of my life. This is the same route on a ”bad day” a few days ago…
https://blossom.primal.net/eb1943123eb51b99e9b8d369cffba94f7b3d746da3c720a16f94606f8b8ac022.jpg
https://blossom.primal.net/fa20113d1b9204ba722291ffc1b9e012905c0a1ee7222a51bb075113e9ba97c2.jpg

2026-04-26 10:15:17 UTC

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Set up your lightning wallet so I can zap you for the effort! ⚡️😊🤙

2026-04-26 10:14:37 UTC

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Barcelona runner! Nice job!! 🤙
If you did this on Saturday you should look into @nprofile…leqz if you want to have some nostr fun 😄 you can win 42 000 sats with your proof of work, but you have to comment proof of work and buy a ticket on Satlantis for 210 sats…
Again, love to see the work! 💪⚡️

2026-04-26 10:11:06 UTC

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Set up your wallet so I can zap you for your effort! 🙏😊

2026-04-26 10:10:37 UTC

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Let’s go!!! Congratulations!! God job!!! 💪🔥⚡️

2026-04-26 10:03:22 UTC

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😂😂😂

2026-04-26 09:39:51 UTC

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Probably…
Yeah I’m just joking.. 😊 But you have started thinking about it? 😄
Listen to your body. If it screams rest, you probably should rest…

2026-04-26 09:35:43 UTC

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I’m curious and excited to find out 🙏
Maybe you can pace me 😉🤙

2026-04-25 15:21:48 UTC

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Thx! Made we should do traditional mail or pigeon mail? 😄

2026-04-25 15:15:45 UTC

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Alright. I shall try. But I need a day. Very busy today…

2026-04-25 12:43:38 UTC

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Wow!! I love it, nice work dude!!! Looks effortless. Are you joining me on the suicide mission of 10km a day till 1M BTC? 😂

2026-04-25 11:39:10 UTC

GM!!!
Bitcoin Symposium day!! ⚡️🙌
Also long run day in Stockholm!! @nprofile…n2f3 #running #trailrunning #runstr
Had a very early run today. Felt okey. Not super. But was quite fast. Also did a joggy jog afterwards as cool down and accidentally met another ginger Bitcoiner @nprofile…ay53 out on a walk. So gingers are doing work!!
I also had a crazy orange outfit to show people what’s up 😂🧡🧡
Have a good day!!! 🤙⚡️🔥🙌🙏💜🧡
https://blossom.primal.net/61f1de5fe5b4255f83e00faad83ba187523b299d415da324369d9f3f9248d1d1.jpg
https://blossom.primal.net/23ead27161758a1b6fcada5a5720e36580a7e2019c3b671e70ccca87a35569ab.jpg

2026-04-24 15:15:30 UTC

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No nothing ☹️ this is what it looks like at my end
https://blossom.primal.net/b94f0683ca53ef49190c673f42c13947c6bd163a90fef85c0a24ff8d3766a045.jpg

2026-04-24 12:15:42 UTC

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GOOD FUCKIN MORNING
#nevent1q…9kaw

2026-04-23 14:09:04 UTC

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I don’t get it yet 😅

2026-04-23 14:07:26 UTC

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Thank you! 🙏

2026-04-23 14:06:39 UTC

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Should have been 200 more then 😂

2026-04-23 07:12:51 UTC

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GOMORRON GOMORRON GOMORRON!!
#nevent1q…zc08

2026-04-23 06:33:06 UTC

GM
Again…
Forgot my run from yesterday. Hill workout: 6x90 sec and 6x45 sec with a 2 mile tempo after 🔥
Tough one, but I like it! 💪
@nprofile…n2f3 #trailrunning #running #runstr
https://blossom.primal.net/e0ca2326b55cee5d5bd330941d31816dc3a8d45300bf81d5ecbe7f54b572c29b.jpg

2026-04-23 06:26:18 UTC

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Let’s go! 42 000 sats! Congratulations and god job @nprofile…trvv well deserved!! 💪🤙⚡️
#nevent1q…f0c5

2026-04-22 06:56:28 UTC

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I wonder how deep is that source? 🤔

2026-04-22 06:17:55 UTC

Is Strategy still buying OTC, or are they buying spot? #asknostr

2026-04-22 05:22:18 UTC

GM
Boom shakalaka! Yesterday I got back home to the flat beach trails (with some asphalt) and what a nice run it was @nprofile…n2f3 #running #runstr
Easy running with 6x30sec hill strides.
Harder short hills on the menu for today…
Wednesday it is, have a good one!! 💪⚡️💜🧡
https://blossom.primal.net/fe98ea7183382786171a4b247a6c3a3e85141fb4b9d43717b317151c77d48c2f.jpg
https://blossom.primal.net/a546404ea80187241d1c4e74c29bee4abf6ddfeb75825a633e40ed13af5ab2ce.jpg

2026-04-21 05:52:42 UTC

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😂😂

2026-04-19 05:44:02 UTC

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Just another day… 😂😂
No, I didn’t look at my distance as I was running so I thought I’d gone 2km further 😅 But it was a good training 🙏

2026-04-19 04:26:50 UTC

GM!!
Did a little run yesterday. Easy to moderate effort. Felt good, but considering it was after an 11hour shift with a lot of wind 🌬️ I should feel really good.
Happy Sunday!! 🧡💜
https://blossom.primal.net/9dee1b47bfa457ac806cf0845d1a0c306ad9190304c20b7303fedfd5f5514833.jpg

2026-04-16 07:31:36 UTC

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That’s far!! 💪💪⚡️

2026-04-16 07:30:59 UTC

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Beast 💪💪⚡️

2026-04-16 07:29:54 UTC

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2026-04-16 07:28:54 UTC

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2026-04-16 07:28:32 UTC

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2026-04-16 07:27:12 UTC

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2026-04-16 07:26:13 UTC

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Now I was logged out from the app. Still can’t sync workouts/runs from apple health.

2026-04-16 07:25:15 UTC

GM everyone!!!
Did a run with a buddy home from work yesterday. So nice with a running buddy #runstr #running @nprofile…n2f3
10k easy.
Today is going to be the same, maybe a little faster if I feel good.
Have a good one!! 💪🧡💜
https://blossom.primal.net/ed0fcb811f2f407f9b380b1dad1632443782059dab06c06174c8442692dee303.jpg

2026-04-15 09:47:13 UTC

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6 weeks! Awesome! Let’s go! I guess you’re in full wing with the preparations?
3:30 - 5:00 is a big gap. Is it up and down or something?
Have you run that one before?
I have a race 9th of May, ~3 weeks. It’s a race but I view it a little as a fun/hard training day. It’s 35km trail 🤙

2026-04-15 07:22:19 UTC

GM
Real hard running workout yesterday 🔥⚡️ @nprofile…n2f3 #running #runstr
12x2min hard + 2 miles marathon tempo. And ~7km of easy. Think I will be feeling this one 💪
Today more easy is on the menu.
Have a good day! Crush it!!! 🔥🤙💜🧡😎
https://blossom.primal.net/37b4453ea5d76e11673b57618aaff3b4d464a0921a0b169fcabd0e754ac5c9f4.jpg
https://blossom.primal.net/5f773791f9b7d58c383417189a90ea430729c6888600130d7b6a0366bc1e84ab.jpg

2026-04-13 07:42:05 UTC

GM
Run yesterday. Easy run with 8x20sec strides. LFG!! @nprofile…n2f3 #runstr
So windy!! 🌬️
Have a good start to your week!!! ⚡️🧡🔥💜💪
https://blossom.primal.net/eda8acf5664911f084138ee3f63a2af22cc4ef04a1cb55bb9f280c0a24df7330.jpg
https://blossom.primal.net/f1c296ded0d77bf98c831d078fb9187eed16157a89ff56b1844bb5a6440b2c8f.jpg

2026-04-12 12:04:37 UTC

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What’s PPQAI?

2026-04-12 10:17:50 UTC

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GM
Switzerland 🇨🇭? Alpes?
I wanna go there this summer!

2026-04-12 10:06:55 UTC

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Thanks man!! 🙏 But Hyrox sounds harder! 😂

2026-04-11 19:23:51 UTC

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Thank you! 🙏 It is, but I’ve been very close before… 147km of 162km.
This time is gonna be my time!!!
Yess! 1:34 in Dresden celebrating with a beer sounds good! 😉 Put in the work, believe and you’ll do it 💪

2026-04-11 18:58:22 UTC

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That’s a good question. I want to stay healthy and be able to run on fun trails. If I can do that I’m very happy.
Then I want to complete my first 100 miles race in august 😊
How about you? Got something after Moldova?

2026-04-11 14:55:52 UTC

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Just a few 2-3 times a week make a ton of difference. I learned 1,5 month back!!
That said all out sprints can be higher injury risk unless you’re really warmed up. That’s why my ”coaches” recommend 20-30sec strides. In these you ease in to the speed, focusing on feeling relaxed all the way through and picking up the speed towards the end.
And doing them on an uphill/incline. That’s much less impact on your body.
Hill strides for the win!! I don’t think I will ever stop. My speed is back since I started doing this 🤙😄

2026-04-11 11:36:25 UTC

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Just a few strides or sprints? What a difference they do!!

2026-04-11 05:42:49 UTC

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2026-04-09 10:04:23 UTC

I get notifications from primal on comments. Then I press on the notification. It loads a long time, so I quit the app. Now the message is gone…
🤔 @nprofile…mtnn ?

2026-04-09 10:00:37 UTC

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GM!!

2026-04-09 07:15:11 UTC

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2026-04-08 13:32:26 UTC

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Oh so football season starts soon! Exciting!! Do you feel ready?
Are you running uphill or downhill in the training above?

2026-04-08 13:28:56 UTC

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Thank you!! 🙏

2026-04-08 13:28:36 UTC

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Me too actually.. never do lotteries. Maybe I have to reframe it. I want to liken it to how proof of work works, but that is essentially how a lottery works.
Do you have any other ideas on how you would you motivate as many people as possible to go for a run in this example? 🤔 everyone who competes share the sats?

2026-04-08 07:35:49 UTC

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2026-04-08 07:35:32 UTC

GM
Monster running workout yesterday in the beautiful evening sun in Norway @nprofile…n2f3
17x1min hard/1min easy and 5km marathon tempo 🤙🔥
Easier run tonight probably…
Have a good Wednesday, go crush it!!⚡️🧡💜
https://blossom.primal.net/edf17bbcec9f0893c7f40ee0185f75b3273e0268055f456ba6d709a70083107f.jpg

2026-04-07 15:16:05 UTC

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Go for it! Thinking of doing purple for a race

2026-04-07 13:35:57 UTC

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Lets have some fun!! Go for a 10km run or walk on Saturday, and if you’re lucky win 21 000 sats!!! Log with @nprofile…n2f3 ⚡️💪🤙🔥 #running #walking #proofofwork
944044
14:45
#nevent1q…e32a

2026-04-06 16:22:59 UTC

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I missed this… fuckin monster!! 💪💪⚡️🔥

2026-04-05 06:51:47 UTC

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GM
Nice walk!! ⚡️🤙
I’m going out for a run here very soon..

2026-04-03 16:30:31 UTC

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Interesting and very cool hoodie!!

2026-04-03 06:24:58 UTC

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Cool and wild!
GM

2026-04-03 06:11:06 UTC

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And you’re only doing the Norwegian protocol on that day? Will be very interesting to follow your progress!

2026-04-03 04:51:11 UTC

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Hehe no worries! You are fast!! 💨⚡️🔥🤙
Are you doing more running now?

2026-04-02 15:17:56 UTC

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That doesn’t make sense. I think that’s km/h 😆 4km/h is really slow. People walk faster than that

2026-04-02 12:43:01 UTC

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GM!!
I guess km/h?

2026-03-30 03:57:22 UTC

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👊🔥

2026-03-29 19:37:58 UTC

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Congrats on the win!! 🥳🔥

2026-03-29 16:31:50 UTC

STRIDES!!!! @nprofile…n2f3 @nprofile…pye0
I’m improving to rapidly. Help me!!😂😂
I had a hard time doing easy runs under 6:00. Today was an easy run but avg 4:33, so fast for me. It was mostly on asphalt and I pushed into moderate a little. But still! Wow!🤯
I’ve not even been doing strides for two months. Maybe it’s because I’ve been really fast as a footballer in the past? I don’t know but it works for now and I’m so grateful 🙏
Can’t thank David and Megan Roche enough, listening to their podcast and Patreon is a phd in training physiology! I’ve learned so much! Highly recommended.
So today I did an easy run with 5x20sec strides. Maxfart 25km/h.
Have a good Sunday and let’s get ready for another week!! 💪🤙💜🧡⚡️
https://blossom.primal.net/591f0a495683112308153c532bc54eba6204cad9034b3fa02dae1b763e246578.jpg
https://blossom.primal.net/dbee43146393e187cce5d96299d9a51a4cc2bd8fb4c343ac77e67b3b6592332e.jpg

2026-03-28 08:35:52 UTC

GM
Some more running yesterday @nprofile…n2f3 @nprofile…jpru
Easy recovery run after a late Thursday night… with 4x20sec strides.
Long run on the schedule today.
Have a good Saturday everyone! 🤙🧡💜⚡️
https://blossom.primal.net/d09b9ab52d4d29c5e5391796da09d1954adb93b89b227637ca7a299922ee2d52.jpg
https://blossom.primal.net/eed6347ef3e6679d4b3df7191e62a9fc6317f0ae2d977190e6632788d4ced32c.jpg

2026-03-26 15:51:38 UTC

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GM Marcel! ☕️

2026-03-26 11:29:03 UTC

GM
Relaxed morning run with my sister @nprofile…n2f3 @nprofile…l04w
We also stacked some strides 4x20sec! #stackstrides
Someone out crushing it in the ocean!
https://blossom.primal.net/1ebe6a7037f49fa4522e2e3489eb32e37cd2a7071f54fb8fbda0bc87c37479b9.jpg
https://blossom.primal.net/d0489041701b4ec5863318be8686c5168259c0255c510a92721f37cf1a4e8eb1.jpg
https://blossom.primal.net/d2a24ac54a93ebd829e2427c0242ff1692c0bb31821b92c9133aa50a8148de42.jpg

2026-03-26 08:44:21 UTC

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2026-03-26 08:44:10 UTC

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2026-03-26 08:43:54 UTC

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😂

2026-03-26 08:35:30 UTC

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2026-03-26 08:34:59 UTC

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Hehe Good Morning @npub1pds…fwms

2026-03-26 04:27:16 UTC

GM
A nice easy run with some kilometres in the fresh forest air yesterday @nprofile…n2f3 @nprofile…72qw
Also stacked some strides 6x20sec #stackstrides
Onto this morning’s run in a moment.
Have a good day! 💪🧡💜
https://blossom.primal.net/25709852db92fab6163580936a184978bbe998d82c54ee576a525e3d62745ba9.jpg
https://blossom.primal.net/fb3a68a75d0780dd4551f2adec12158bf5eebc34521d2c73236e802d75971e69.jpg

2026-03-26 04:22:28 UTC

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2026-03-25 16:28:46 UTC

Happy Tolkien day!! 🥳
https://blossom.primal.net/218eb44658f88f179082e31c7d84e7399398fc2d83ae97aebc061f5a08c22bbe.gif

2026-03-25 13:58:18 UTC

Bitcoin is still only 4,4% of golds market cap.
An easy 23x from here.
Just a friendly reminder.

2026-03-25 13:52:45 UTC

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*So I can continue supply friends with ammo and attack other friends and family

2026-03-25 13:50:07 UTC

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Pls do!

2026-03-25 13:46:34 UTC

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Awesome account to remember not to trade

2026-03-25 13:20:07 UTC

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GM Citizen

2026-03-25 13:10:00 UTC

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I think this is the way!
Do you have other short videos of this kind? What’s your favourite one?

2026-03-25 13:08:35 UTC

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I saw it a long time ago. Will watch again! Thx! 🙏

2026-03-25 12:59:23 UTC

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Wow

2026-03-25 12:56:24 UTC

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Yes that’s very true. I mean there’s probably tons of videos like this that end with bitcoin is the solution.
But ofcourse we’re back to that people first have to want to solve that problem for themselves. So they can search for a solution.
I’ve tried telling people stuff my whole life and don’t know if I’ve ever been successful. I think the people I have orange pilled orange pilled themselves. Maybe I helped them to start thinking by asking some question. Bla bla bla 😅

2026-03-25 12:50:44 UTC

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What*

2026-03-25 12:50:34 UTC

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Why movie is it?