JokerHasse
Emil

Running 10km a day till 1M$ BTC. Bitcoin meetups in Göteborg. Part of Gingers for Bitcoin. Here for memes and freedom

Public Key

npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9

Profile Code

nprofile1qqsxks4rkgnmpphg2rlktxs4rp3uupcwkcxn9whg53scj2r9tmlu8aspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dshu6l2r

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1ddp28v38kzrws58lvkdp2xrrecrsadsdx2aw3frp3y5x2hhlc0mqtzvsf9

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Last Notes

2026-04-13 07:42:05 UTC

GM
Run yesterday. Easy run with 8x20sec strides. LFG!! @nprofile…n2f3 #runstr
So windy!! 🌬️
Have a good start to your week!!! ⚡️🧡🔥💜💪
https://blossom.primal.net/eda8acf5664911f084138ee3f63a2af22cc4ef04a1cb55bb9f280c0a24df7330.jpg
https://blossom.primal.net/f1c296ded0d77bf98c831d078fb9187eed16157a89ff56b1844bb5a6440b2c8f.jpg

2026-04-12 10:06:55 UTC

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Thanks man!! 🙏 But Hyrox sounds harder! 😂

2026-04-11 14:55:52 UTC

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Just a few 2-3 times a week make a ton of difference. I learned 1,5 month back!!
That said all out sprints can be higher injury risk unless you’re really warmed up. That’s why my ”coaches” recommend 20-30sec strides. In these you ease in to the speed, focusing on feeling relaxed all the way through and picking up the speed towards the end.
And doing them on an uphill/incline. That’s much less impact on your body.
Hill strides for the win!! I don’t think I will ever stop. My speed is back since I started doing this 🤙😄

2026-04-11 05:42:49 UTC

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2026-04-09 10:04:23 UTC

I get notifications from primal on comments. Then I press on the notification. It loads a long time, so I quit the app. Now the message is gone…
🤔 @nprofile…mtnn ?

2026-04-09 10:00:37 UTC

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GM!!

2026-04-09 07:15:11 UTC

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2026-04-08 13:32:26 UTC

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Oh so football season starts soon! Exciting!! Do you feel ready?
Are you running uphill or downhill in the training above?

2026-04-08 13:28:56 UTC

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Thank you!! 🙏

2026-04-08 13:28:36 UTC

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Me too actually.. never do lotteries. Maybe I have to reframe it. I want to liken it to how proof of work works, but that is essentially how a lottery works.
Do you have any other ideas on how you would you motivate as many people as possible to go for a run in this example? 🤔 everyone who competes share the sats?

2026-04-08 07:35:32 UTC

GM
Monster running workout yesterday in the beautiful evening sun in Norway @nprofile…n2f3
17x1min hard/1min easy and 5km marathon tempo 🤙🔥
Easier run tonight probably…
Have a good Wednesday, go crush it!!⚡️🧡💜
https://blossom.primal.net/edf17bbcec9f0893c7f40ee0185f75b3273e0268055f456ba6d709a70083107f.jpg

2026-04-07 15:16:05 UTC

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Go for it! Thinking of doing purple for a race

2026-04-07 13:35:57 UTC

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Lets have some fun!! Go for a 10km run or walk on Saturday, and if you’re lucky win 21 000 sats!!! Log with @nprofile…n2f3 ⚡️💪🤙🔥 #running #walking #proofofwork
944044
14:45
#nevent1q…e32a

2026-04-05 06:51:47 UTC

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GM
Nice walk!! ⚡️🤙
I’m going out for a run here very soon..

2026-04-03 16:30:31 UTC

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Interesting and very cool hoodie!!

2026-04-03 06:24:58 UTC

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Cool and wild!
GM

2026-03-30 03:57:22 UTC

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👊🔥

2026-03-29 19:37:58 UTC

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Congrats on the win!! 🥳🔥

2026-03-29 16:31:50 UTC

STRIDES!!!! @nprofile…n2f3 @nprofile…pye0
I’m improving to rapidly. Help me!!😂😂
I had a hard time doing easy runs under 6:00. Today was an easy run but avg 4:33, so fast for me. It was mostly on asphalt and I pushed into moderate a little. But still! Wow!🤯
I’ve not even been doing strides for two months. Maybe it’s because I’ve been really fast as a footballer in the past? I don’t know but it works for now and I’m so grateful 🙏
Can’t thank David and Megan Roche enough, listening to their podcast and Patreon is a phd in training physiology! I’ve learned so much! Highly recommended.
So today I did an easy run with 5x20sec strides. Maxfart 25km/h.
Have a good Sunday and let’s get ready for another week!! 💪🤙💜🧡⚡️
https://blossom.primal.net/591f0a495683112308153c532bc54eba6204cad9034b3fa02dae1b763e246578.jpg
https://blossom.primal.net/dbee43146393e187cce5d96299d9a51a4cc2bd8fb4c343ac77e67b3b6592332e.jpg

2026-03-28 08:35:52 UTC

GM
Some more running yesterday @nprofile…n2f3 @nprofile…jpru
Easy recovery run after a late Thursday night… with 4x20sec strides.
Long run on the schedule today.
Have a good Saturday everyone! 🤙🧡💜⚡️
https://blossom.primal.net/d09b9ab52d4d29c5e5391796da09d1954adb93b89b227637ca7a299922ee2d52.jpg
https://blossom.primal.net/eed6347ef3e6679d4b3df7191e62a9fc6317f0ae2d977190e6632788d4ced32c.jpg

2026-03-26 15:51:38 UTC

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GM Marcel! ☕️

2026-03-26 11:29:03 UTC

GM
Relaxed morning run with my sister @nprofile…n2f3 @nprofile…l04w
We also stacked some strides 4x20sec! #stackstrides
Someone out crushing it in the ocean!
https://blossom.primal.net/1ebe6a7037f49fa4522e2e3489eb32e37cd2a7071f54fb8fbda0bc87c37479b9.jpg
https://blossom.primal.net/d0489041701b4ec5863318be8686c5168259c0255c510a92721f37cf1a4e8eb1.jpg
https://blossom.primal.net/d2a24ac54a93ebd829e2427c0242ff1692c0bb31821b92c9133aa50a8148de42.jpg

2026-03-26 08:44:21 UTC

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2026-03-26 08:44:10 UTC

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2026-03-26 08:43:54 UTC

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😂

2026-03-26 08:35:30 UTC

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2026-03-26 08:34:59 UTC

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Hehe Good Morning @npub1pds…fwms

2026-03-26 04:27:16 UTC

GM
A nice easy run with some kilometres in the fresh forest air yesterday @nprofile…n2f3 @nprofile…72qw
Also stacked some strides 6x20sec #stackstrides
Onto this morning’s run in a moment.
Have a good day! 💪🧡💜
https://blossom.primal.net/25709852db92fab6163580936a184978bbe998d82c54ee576a525e3d62745ba9.jpg
https://blossom.primal.net/fb3a68a75d0780dd4551f2adec12158bf5eebc34521d2c73236e802d75971e69.jpg

2026-03-26 04:22:28 UTC

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2026-03-25 16:28:46 UTC

Happy Tolkien day!! 🥳
https://blossom.primal.net/218eb44658f88f179082e31c7d84e7399398fc2d83ae97aebc061f5a08c22bbe.gif

2026-03-25 13:58:18 UTC

Bitcoin is still only 4,4% of golds market cap.
An easy 23x from here.
Just a friendly reminder.

2026-03-25 13:52:45 UTC

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*So I can continue supply friends with ammo and attack other friends and family

2026-03-25 13:50:07 UTC

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Pls do!

2026-03-25 13:46:34 UTC

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Awesome account to remember not to trade

2026-03-25 13:20:07 UTC

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GM Citizen

2026-03-25 13:10:00 UTC

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I think this is the way!
Do you have other short videos of this kind? What’s your favourite one?

2026-03-25 13:08:35 UTC

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I saw it a long time ago. Will watch again! Thx! 🙏

2026-03-25 12:59:23 UTC

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Wow

2026-03-25 12:56:24 UTC

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Yes that’s very true. I mean there’s probably tons of videos like this that end with bitcoin is the solution.
But ofcourse we’re back to that people first have to want to solve that problem for themselves. So they can search for a solution.
I’ve tried telling people stuff my whole life and don’t know if I’ve ever been successful. I think the people I have orange pilled orange pilled themselves. Maybe I helped them to start thinking by asking some question. Bla bla bla 😅

2026-03-25 12:50:44 UTC

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What*

2026-03-25 12:50:34 UTC

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Why movie is it?

2026-03-25 12:45:05 UTC

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THIS
#nevent1q…2748

2026-03-25 12:38:31 UTC

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BITCOIN!!
Really good explanation. Should have ended it with Bitcoin..
#nevent1q…trxc

2026-03-25 12:28:36 UTC

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2026-03-25 12:27:53 UTC

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GM me too!

2026-03-25 12:26:59 UTC

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2026-03-25 12:25:31 UTC

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No 😅

2026-03-25 11:55:17 UTC

I just signed up for a 24km trail race next Friday. LFG!!! 🤩
https://blossom.primal.net/6533123d1d6ef0c21e664bde046f543480415639c3f1842c4642f15973fb389b.gif

2026-03-24 18:25:31 UTC

Just did a hard run @nprofile…n2f3 @nprofile…l04w
3x30/60/90/60/30sec hard with 1 min easy rest between intervals and 3 min between sets.
This was hard. Had bad weather. But that’s good. Train hard to race easy. All in all it felt okey. On to the next one.
Might be racing next week 👀
GN 🧡💜
https://blossom.primal.net/14b944b0f025f88c55d32a3df316371943a819652f0b94094c1a441f314594ce.jpg
https://blossom.primal.net/356a549f047abf157d34e97d4179ca4afa8fa7d43b14bf880ff5950d75a5459e.jpg

2026-03-24 17:53:01 UTC

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😂

2026-03-24 13:48:22 UTC

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2026-03-24 13:48:12 UTC

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2026-03-24 13:46:06 UTC

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GM Buenos Aires

2026-03-24 08:22:20 UTC

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2026-03-24 08:22:08 UTC

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GM nice!

2026-03-24 07:12:35 UTC

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GM 😂

2026-03-23 19:09:26 UTC

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Zap polls as a concept is weird to me

2026-03-23 19:06:16 UTC

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Wake me up at ATH on this chart @npub1qny…95gx

2026-03-23 19:05:17 UTC

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That happens all the time on here I feel like. But who cares. I’ll use as a GM another day 😄
Sunrises like that in the morning though…

2026-03-23 19:03:52 UTC

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Hahah 😅

2026-03-23 19:01:48 UTC

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What? 😂😂

2026-03-23 19:00:49 UTC

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I’m a morning person but can definitely enjoy nights like these 🙏

2026-03-23 18:55:34 UTC

Very easy recovery run today + some more strides. Let’s keep stacking strides @nprofile…n2f3 @nprofile…3yj4
GN nostr 🧡💜
https://blossom.primal.net/247669b6caa0aa8c561188c7afddba878ed15c76b9885f23bf1a8a65a810acb8.jpg
https://blossom.primal.net/73e36a229aa8b59f3f1b8a1745845790fb2e7a0f8316936bf9cc69c56e9ca015.jpg
https://blossom.primal.net/4061fbb15a4ce42c1e6239c661dac20d6924a78f37e193de8e6a5c2b1134f22f.jpg

2026-03-23 18:49:29 UTC

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2026-03-23 18:49:11 UTC

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2026-03-23 07:33:46 UTC

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2026-03-23 07:33:07 UTC

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Hahaha that’s awesome! 😂
It was yesterday. But thank you! 🤙
Go crush your week! 💪

2026-03-23 05:14:44 UTC

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2026-03-23 05:13:36 UTC

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2026-03-23 05:10:58 UTC

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2026-03-23 05:09:07 UTC

GM
Easy run and 5x20sec strides yesterday @nprofile…n2f3 @nprofile…ep56
Monday morning, LFG! Have a good week!!🧡💜
https://blossom.primal.net/c442cdc09286feb6640265ee2f9434051a71e8204c0fd60984a7d65c52284f15.jpg
https://blossom.primal.net/0a7c77edd78078bf19c26c2a3a3f15c7ea2f743e0afa8c569d84e881bc2d2729.jpg
https://blossom.primal.net/134e5520e6221be614c665687cac5eb8c751f618edd78270e89fe944108b495f.jpg

2026-03-22 12:14:20 UTC

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Good 😂😂😂

2026-03-22 11:42:44 UTC

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@nprofile…gamw is this us? 😂😂

2026-03-22 11:41:53 UTC

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GM 😂

2026-03-22 10:28:29 UTC

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2026-03-22 10:27:05 UTC

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That’s what I would imagine. Really cool how it works!
Yes hands aren’t doing much and holding something cold is not better 😄

2026-03-22 09:43:16 UTC

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2026-03-22 09:42:45 UTC

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I hope so or I’ll find you and drag your ass over there 😂

2026-03-22 09:41:57 UTC

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GM Dune! Have a good one!

2026-03-22 09:12:21 UTC

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This to shall pass. Keep going!!

2026-03-22 09:10:28 UTC

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😂😂😂

2026-03-22 09:09:21 UTC

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Haha lol 😂
GN then 🙏

2026-03-22 09:00:12 UTC

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2026-03-22 08:45:33 UTC

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You aswell! 🤙

2026-03-22 08:43:57 UTC

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GM Makueni!!

2026-03-22 08:34:22 UTC

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GM Heinz! Have a great Sunday!!

2026-03-22 08:24:09 UTC

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GM
What a fantastic event this was!! The Bitcoin community in Denmark is awesome! I made a lot of new danish friends.
Already looking forward to the next one. And hopefully the swedes will be coming in numbers.
Thank you so much @npub1s3w…tfhs and everyone else who made it happen! 🧡💜🤙
#nevent1q…ynxx

2026-03-22 08:14:20 UTC

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2026-03-22 08:13:36 UTC

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Do you feel cold in your feet after a few hours in snow?

2026-03-22 06:49:44 UTC

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2026-03-22 06:49:38 UTC

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2026-03-21 10:21:05 UTC

GM!!
Big after run energy today! Lots of coffe and Bitcoin conference! 🔥🧡 @nprofile…n2f3 @nprofile…72qw
Got 21km today, I didn’t once look at the distance, but very fitting with 21k without knowing it 🤙😁🧡
Did a long easy/moderate run with 4x6min tempo (1 hour effort) and I was fast. Felt good and got a chance to explore Copenhagen. Saw the mermaid and did a few laps around the citadel.
Now Joe Bryan and meeting a lot of new friends in orange Copenhagen.
Have a nice Saturday! 💜🧡
https://blossom.primal.net/980f40d0ca8bdbf2d0def1802765958926c25c01144568155eea325cdcc2d21b.jpg
https://blossom.primal.net/58e69518fb1de75569dd1308566f60aa86304936b8f1d8a9a362953dca44b03c.jpg

2026-03-20 19:40:18 UTC

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I want this one

2026-03-20 17:04:43 UTC

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Fuck the banks

2026-03-20 17:04:09 UTC

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Thanks! Enjoy yours @npub1xrs…2hzv !

2026-03-20 17:02:58 UTC

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You’re right. That’s a mental challenge! 😄
I like the thinking. Smart. I should do that more. Maybe I explore a little once a week