Dr. Fernando Morales

I am an MD focused on optimizing health through the carnivore and/or ketogenic diet. Watch all my #Nostr exclusive videos and more on Flare:
https://flare.pub/channel/npub1dd8vnrczuer7q9zqk3emhkf207hzrcqmd2nvvh3jmw22xcyjyuhqdfuvr6

Soy un médico enfocado en optimizar la salud de las personas por medio de la dieta carnivora y/o cetogénica. Mi canal de YouTube: https://www.youtube.com/channel/UC62eoeFiVHCgHCrSO9nTCUg

Austrian economics enthusiast

Homeschooler/unschooler

Public Key

npub1dd8vnrczuer7q9zqk3emhkf207hzrcqmd2nvvh3jmw22xcyjyuhqdfuvr6

NIP-05 Address

fernandomoralesmd@nostrplebs.com

NIP-57 Address

fernandomorales@minibits.cash

Profile Code

nprofile1qqsxknkf3upwv3lqz3qtguammy48lt3puqdk4fkxtcedh99rvzfzwtspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsd9nd4u

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1dd8vnrczuer7q9zqk3emhkf207hzrcqmd2nvvh3jmw22xcyjyuhqdfuvr6

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Published at

2024-06-28T03:04:08Z

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0 Metadata

Event JSON

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Last Notes

2024-09-12 02:45:56

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Commies can use the tool but how you use it is what matters most, in my opinion.

2024-09-11 21:17:32

Oui
#nevent1q…p45u

2024-09-11 00:35:25

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Haha thanks guys, I'm all for the carnivore community thriving and growing!

2024-08-28 21:15:11

What are your preferred alternatives to Patreon for tiered memberships and why?
#asknostr #asktr

2024-08-18 05:39:48

I stopped gaming hard a few years ago in order to go down rabbit holes and start earning money straight out of med school but then I met @nprofile…apd9 and @nprofile…43ae , and got lost in gaming for a month. Playing with bitcoiners is awesome, no regrets, especially since I think I needed to chill and charge my batteries. Ready to get back into the real world though, time really flies while having a good time but it doesn't pay the bills.
#nevent1q…revn

2024-08-18 05:25:40

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Great read and highly recommended

2024-08-17 13:27:29

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It feels empowering that you can do this though! Congrats and better luck next time.

2024-08-15 18:18:40

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Give it to me baby!

2024-08-13 05:07:50

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Everyone is different, I had these symptoms for 3-4 days. To prevent or minimize them, you could slowly wean off the coffee but that didn't work for me, I'd always end up drinking more. So I just bit the bullet.

2024-08-13 04:10:43

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I'm planning on going cold turkey soon, it'll be my third time getting off coffee in the last 2 years. Headache and mood is going to be a pain in the ass.

2024-08-12 14:42:30

A nice explanation as to why Calories in, Calories out (CICO) is absurd and a poor way to explain weight loss. Question the "Science TM" folks.
#backtothescience #carnivore
#nevent1q…ltuf

2024-08-12 14:20:39

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May I present an alternative point of view on the calorie construct? Short version:
https://www.youtube.com/watch?v=p6WTE1BatfM
If you want a more detailed explanation:
https://www.youtube.com/watch?v=qrNS_NnL10A

2024-08-11 23:34:13

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Haha coffee is a part of your Colombian way of life.

2024-08-09 22:38:48

Getting ready for the Lion Diet Challenge this October with @nprofile…hvtd , just need to get over my coffee addiction. I'm honestly thinking of going cold turkey a week before the challenge. Anyways, who else wants to join?!!! I'll be offering free lab test interpretations during the challange if you have any.
#carnivore #carnivorediet #eatmeat #liondiet

2024-08-07 18:48:05

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Ohh, I'll take a look at that game and I hope we can play this weekend!

2024-08-07 18:28:23

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How many GB is the download for that game?

2024-08-07 04:17:03

Support this man! Such a young guy and already adding value to many people's lives, something not many can say at his age. Wealth without health is an incomplete life IMO. Why not have both?
#nevent1q…znrl

2024-08-02 15:18:49

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This. Only wish I had more money to throw at btc

2024-08-02 15:17:35

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And the body knows it

2024-08-02 15:16:50

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Lets grow Nostr

2024-07-23 18:40:09

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Awesome, I'll check it out. Thanks!

2024-07-23 16:36:09

I also offer my services in English for those interested in a carnivore or ketogenic diet, plus living in Mexico allows me to charge less! You can book a consultation bellow: https://calendly.com/citasmetabolicas/virtual-metabolic-coaching-carnivore-ketogenic-diet
I plan on making a website in the future with Zaprite for accepting payments, but for now, sorry for using PayPal. I obviously accept and prefer bitcoin, so DM me to receive an invoice and a different link to make an appointment.
#carnivore #keto #eatmeat #metabolic #grownostr #plebchain
#nevent1q…c336

2024-07-23 16:28:22

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What's the reason?

2024-07-23 14:10:37

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No hagas la transición poco antes del maratón, los atletas sufren una baja en su desempeño que dura entre 6 semanas a 6 meses en lo que su cuerpo cambia a utilizar principalmente grasa como fuente de energía.

2024-07-23 01:58:11

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Would be awesome to have you onboard, invite others if you can!

2024-07-23 01:35:48

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A source tells me that BrickTop's is a place to get a good steak or you can buy your own at Los Paisanos World Market.
https://www.google.com.mx/maps/place/BrickTop's/@36.1437127,-86.8145555,15z/data=!4m6!3m5!1s0x886466afcab58c6f:0xd8b34c4b4bc27fe4!8m2!3d36.1437127!4d-86.8145555!16s%2Fg%2F1tk4rx2s?entry=ttu
https://www.google.com.mx/maps/place/LOS+PAISANOS+WORLD+MARKET/@36.1898819,-86.6264138,15z/data=!4m6!3m5!1s0x88646b50de98e1fd:0x2dc71ab993d9e6ff!8m2!3d36.1898819!4d-86.6264138!16s%2Fg%2F11j8gxb30t?entry=ttu

2024-07-23 00:50:14

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if you're voluntarily fasting, then just drink plenty of water with electrolytes, bone broth is good too. You can also enjoy some black coffee or tea without sugar.

2024-07-23 00:11:21

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Sludge

2024-07-23 00:00:14

Si conocen a alguien que podría beneficiarse de orientación sobre la dieta keto o carnívora, ofrezco consultas en línea: https://cdn.satellite.earth/ab4707a9bdefb768ebc5466e1c949274ce1e1f1fa9aadecc45c6b35b4d306ce0.mp4
•Cita virtual: https://calendly.com/citasmetabolicas/coaching-metabolico
También acepto BTC pero es necesario que se pongan en contacto conmigo para enviar el invoice.
#hispano #dietacarnivora #dietacetogenica #keto

2024-07-21 22:02:47

Today is a historic day for me, got paid in bitcoin for the first time for my metabolic consultations.
#carnivorediet #btc

2024-07-17 00:09:45

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Reading "Turtles all the Way Down" opened my eyes to this, I never thought I'd be against vaccines, especially after all the brainwashing growing up and med school.

2024-07-12 22:23:44

A Life on Meat: A Journey to Bitcoin and Austrian Economics | Dr. Fernando Morales & npub1dxrhmnzk34sk7wfewvejsqz6hejkesdugwwp4zr7k006uulu9zmq6t87rc
https://cdn.satellite.earth/01c92a9f0febe9d8030451a584d52fdf144981b44471747ef7369a7ef8772c44.mp4
In this episode, we dive into a fascinating discussion with our guest who offers her unique perspective on why Bitcoin might not be the ultimate solution for everything. Join us as we explore a range of topics including the carnivore diet, the influence of President Bukele and Milei, Austrian economics, mental health, Bitcoin, and a touch of Nostr. Don't miss this engaging conversation that blends diet, economics, and technology in one insightful video!
See all my content on flare.pub and support me with a zap if you like what you see!

2024-07-11 14:15:53

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It will a general group chat to talk about anything low carb, then on October we will go deep into the challenge.

2024-07-11 01:31:48

Who wants to try out the Lion Diet Challenge this October? We decided to make a group on SimpleX, so send us a message if you are interested and we'll can send you the link to join! @npub1qqv…cn3w you interested?
#nevent1q…dqxr

2024-07-10 20:44:23

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I'll look into it! Thanks!

2024-07-10 20:43:52

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Yes! I used to be addicted to video games, so the last total war game I bought was warhammer II and haven't played any video game in over a year. But I think I'm ready for some weekend fun once in a while.

2024-07-10 16:29:33

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Awesome, I'll be on the look out for opportunities to join a match or two.

2024-07-10 15:25:10

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Do you guys play any strategy games like the Total War series? What about shooters like Hell Let Loose ot Squad?

2024-07-09 16:22:09

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A lot of academic degrees are overrated, looking back, all I basically "learned" was to memorize propaganda. Not all of it was bad, but it could definitely be optimized.

2024-07-09 15:10:17

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GM!

2024-07-08 21:11:15

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Son gafas diseñadas para bloquear la luz azul, un tipo de luz visible que emite naturalmente el sol pero también las pantallas de nuestros aparatos electrónicos. El problema es que la exposición a luz azul durante las noches puede alterar tu ritmo circadiano y calidad de sueño.

2024-07-08 17:38:24

Finally going to try filtering out blue light from my evenings. https://image.nostr.build/f5f526b6b50f412a922d17888a596dfcd5af9ace6e01a3b641f91cba81fccff7.jpg

2024-07-05 01:48:36

Good stuff
#nevent1q…9775

2024-07-03 00:56:04

People in their 20's be like:
https://music.youtube.com/watch?v=6xTmWujiZoI
https://open.spotify.com/track/43v9RFeBdQbqNNKCovmXFk?si=-WpPhYumRJyR-hqduSrv6w
but ofc, bitcoin fixes this.
#hispano

2024-07-02 04:59:23

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I wish I could use it, but it's rare to find people willing to sell btc for Mexican pesos :(

2024-07-01 18:44:03

I can say zapvertising works @npub1cj8…rz4u and I'm glad I listened to the podcast. I've known a little bit about grounding (I try to do it everyday while sun bathing) and the problems blue light causes, but after hearing this episode I decided to finally verify and bought some of those ambar lightbulbs that filter out blue light as well as some blue light filter glasses. I'll definitely be getting a daylight device as well, I hope they bring out a laptop soon!
https://fountain.fm/episode/9pEc1Pr1semv13jNIpQU

2024-06-30 21:09:10

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Adding this to my queue!

2024-06-30 17:13:37

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You can bring consumption down gradually while you transition. I'd change the beer and wine for spirits though. Wine is sugar and beer has that inflammatory gluten.

2024-06-30 17:11:22

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It's expensive at first perhaps, but once you're fat adapted you'll only eat once, max twice a day. You also just drink water and sparkling water, maybe some coffee or tea.
So once you compare that to buying expensive drinks and eating frequently on a SAD diet, it's usually around the same cost, if not cheaper.

2024-06-30 02:45:03

#Nostr exclusive: Start Carnivore Right!
https://cdn.satellite.earth/9c5fa35905b277eac4d661f584f3149ef6c7acc5fa14f1efc1cbdf026f0505ef.mp4
Learn how to avoid most of the side effects when transitioning to a carnivore diet. Do not transition over night, unless you are currently following a low carb diet.
-WEEK 1: 3 FULL-CARNIVORE MEALS
-WEEK 2: 8 FULL-CARNIVORE MEALS
REDUCE DIETARY FIBER BY 25%
-WEEK 3: 10 FULL-CARNIVORE MEALS INCLUDING 2 FULL-CARNIVORE DAYS
-WEEK 4: 5 FULL-CARNIVORE DAYS, REDUCE DIETARY FIBER BY 50%, 85% FULL-CARNIVORE WEEK
-WEEK 5: ALL BUT 2 FULL-CARNIVORE MEALS
REDUCE DIETARY FIBER BY 75%
-WEEK 6: 100% CARNIVORE WEEK
NO MORE DIETARY FIBER
https://flare.pub/w/naddr1qqr4j5jzfaty2acpz3mhxue69uhhyetvv9ujuerpd46hxtnfdupzq66wex8s9ej8uq2ypdrnh0vj5lawy8spk64xce0r9ku55dsfyfewqvzqqqy9hvpx8jj3
#carnivore #carnivorediet #keto #eatmeat #grownostr #plebchain

2024-06-30 00:40:50

This! I have a 5 month old boy, I'm sure you can guess what his first food will be.
#nevent1q…nzhf

2024-06-29 15:15:04

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I've been doing this for some time and have had no problems. I was using Sideswap (app) for this but currently using Aqua.

2024-06-29 15:08:46

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That's exactly what would make an interview with you interesting, combining carnivore, bitcoin and nostr. Let me know if you're interested once you've been at least 90 days carnivore, look forward to having you on!

2024-06-29 15:05:33

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I'm already using flare to upload my content, the link is in my bio. But I think Ben should do the same with his content.

2024-06-29 14:45:09

It's out! Give it a listen and let me know what Nostr arguments I missed or got wrong, I'd love to increase the chances of purple pilling other carnivores! Huge shout out to @npub1qqv…cn3w and all his great work!
#nevent1q…qyqy

2024-06-28 22:20:08

Thanks for having me on Ben! I've been listening to your podcast and it's top tier, very interesting guests and great questions.
#nevent1q…gjwl

2024-06-28 16:57:13

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I can hear the text

2024-06-28 05:23:24

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Mi pregunta sería, ¿cómo le hace Singapur, Liechenstein, Suiza, Taiwan, Japón, Andorra, Emiratos Árabes Unidos, Costa Rica, Panamá, anteriormente Chile, etc? Más grande no necesariamente significa mejor, especialmente si se llega a centralizar tanto como en México, todo girando en torno al DF

2024-06-28 05:14:11

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Thanks for the zap! 90 days is usually what is recommended for the trial period, so after you accomplish that we could have one podcast focusing on the how, why and challenges of carnivore, as well as other nostr stuff. Afterwards, we could have a follow up episode some months later to check up.

2024-06-28 04:38:14

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México debería de ser disolverse en mínimo 3 países.

2024-06-28 01:21:31

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I feel embarrassed for him

2024-06-27 18:12:57

I'm getting ready to start a carnivore podcast with a touch of bitcoin/nostr, I will be uploading this content alongside my other #Nostr exclusive content, so watch out for that! Anyways, any carnivores here interested in sharing their carnivore story? DM me if you're up for an interview!
#carnivore #carnivorediet #eatmeat #bitcoin #grownostr #plebchain #contentcreator

2024-06-26 01:38:02

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It would be cool to pin a certain post of yours on the top of your profile feed.

2024-06-25 15:09:00

Do you want to be your best self or a weaker version? #eatmeat
#nevent1q…fe6y

2024-06-24 02:52:41

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I totally understand, it could be audio only, if that makes any difference.

2024-06-24 02:44:07

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Ohh nice, so over a year now. I'm currently thinking about collecting the carnivore stories of people here on Nostr and sharing them, would you be interested in sharing yours over a podcast? Cheers!

2024-06-23 23:40:59

Another #carnivore success story, one day there will too many cases like this to ignore.
#nevent1q…0clk

2024-06-23 23:38:55

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That's a champ right there! How long have you been carnivore?

2024-06-23 17:27:13

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Thanks!

2024-06-21 23:17:48

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Thanks! Yeah, I'm really looking for something to show all my videos in one place.

2024-06-21 22:12:54

Two questions #Nostr:
1. Which extension (for mobile) do you guys recommend for storing your nsec for logging into other clients?
2. Is highlighter the best video content type site for sharing all my videos or which one would you recommend?
#asknostr #asktr #contentcreation #grownostr #plebchain

2024-06-20 23:11:17

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Sure!

2024-06-20 23:10:56

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It's such a common thing here that I just buy them locally, I haven't tried making them. Great stuff if you feel like eating something crunchy.

2024-06-20 23:07:03

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Nice, I had a New York steak with some chicharron.

2024-06-20 00:57:11

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Never in my life have I heard such a statement, but who will build the roads?

2024-06-18 19:23:24

Here is Dr. Shawn Baker's recent podcast with, Alejandro Carrillo, a regenerative rancher bringing back the grasslands to my home state, Chihuahua.
I consider him a friend, but haven't managed to orange or purple pill him yet. Hopefully I'll be able to visit his ranch in the fall of this year, maybe I'll have better luck then. Anyways, if you're in Mexico and would like to try his beef, let me know and I'll let you know when he starts commercializing it.
https://cdn.satellite.earth/74a6485aec18948ec739e17b80893adea7ad63edf64588acc23659ae3d12d10c.mp4
#carnivore #carnivorediet #regenerativeranching #cattle #grassfedbeef #plantfedbeef #mexico #hispano

2024-06-17 23:28:59

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Does that mean monero is not as private as one would think?

2024-06-17 21:38:00

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Minus all your wealth/work being stolen from you and being unable to save for buying a house or affording good quality food.

2024-06-17 18:30:45

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We don't know how a hyperbitcoinized world looks like, so it's just theories right now. Nonetheless, humanity has seen a steady long term decline in interest rates over the past 5,000 years, interrupted by the occasional calamities like war and natural disasters. This all stopped in the 20th century with fiat money.
Having said this, there's a possibility the trend could return and send interest rates to 0% or near it. How? Because money always has a carrying cost (bank fees for example or it being stolen) that is always larger than 0. So if holding money has a cost, then not lending money has a nonzero cost, meaning people would be offering to lend money at lower and lower rates.
Saifedean Ammous really goes into this on chapter 14 of his book, Principles of Economics, and he seems to be the only Austrian economist out there talking about this.

2024-06-17 17:47:36

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The reason would be saving vs investing. Saving is supposed to be easy, with the lowest level of risk, which is what gold was and what bitcoin will be one day. Nowadays people thing investing and saving are the same, they're not, fiat distorted this.
Stocks and real estate could offer a higher return in the future, after hyperbitcoinization, but there are more risks to both; the government could seize either, a storm could destroy your properties, businesses could go to 0, etc. Bitcoin just sits there, slowly appreciating without you having to do anything, which means it will be more of an individualized risk-tolerance thing.
I think bitcoin will bring back value investing to stocks.

2024-06-17 17:12:36

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I think it would, bitcoin would still appreciate though, since it's the world's scarcest asset. Deflation would then be driven by the level of human productivity. I have Jeff Booth's book, the Price Of Tomorrow, on my to read list, I believe he goes into this topic.

2024-06-17 04:44:20

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Bitcoin is the reason I've started stacking kids so young, we want 4-5. 3 so far!

2024-06-17 04:41:02

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Ancoms think they won't devovle into communism.

2024-06-14 18:07:04

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Sounds like you had a mouthful and I'm guessing you've suffered through all that for many years.
I think #Nostr needs an active carnivore nests/space to chat. Would you be interested in doing a podcast or live chat for nostr?

2024-06-14 15:18:26

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That's awesome! What health problems did you have?

2024-06-11 20:04:17

Thanks to @npub1vp8…npsw I checked out suno and probably made one of the first carnivore AI songs, it was fun. https://suno.com/song/e02781f8-704a-4eb6-98cf-f61172ff026b

2024-06-10 22:52:02

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Agreed!

2024-06-10 22:26:21

I'd love your take on this @npub1uw6…3tay
#nevent1q…mlkz

2024-06-10 22:01:17

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There's a lot to unpack here, and there's no way to fully express the ideas of Murray Rothbard, Saifedean Ammous, Hoppe, etc in one post but I'll do my best. Also, your meme is describing what's going on with the current system around the world, no anarchism necessary.
I don't know your background on Austrian economics, but basically, it has been seen time and time again that government is unable to perform economic calculation over production decisions, because of the economic calculation problem. Yet...government can protect property and protect against foreign enemies, right? But, isn't protecting property just another market good? Why can government produce property protection but not apples? Defense is an economic good, it has utility and it is scarce. Individuals can produce it for themselves or acquire it from others on the market. The market for defense is highly developed, from safety locks, alarms and surveillance cameras to drones, guns, security guards and armored vehicles. Also, there are more private security personnel than state security personnel in the world.
There is no satisfactory answer to the allocation of defense resources without private property and economic calculation. Without property rights, there is no objective unit against which to measure the utility from individual allocation decisions. There is no way to allocate scarce resources to where they would produce the most value.
The reality is that defense is provided on the market already. Government defense is mostly about defending the government, not the people. They really couldn't stop the BLM riots or January 6th? Yet they managed to force thousands of businesses to close during the pandemic and lock up millions in their homes.
In a free market individuals would be able to calculate the best allocation of resources and property to meet these needs in the best way they can. Without a free market in these resources, allocation is made without calculation. Tax-funded security providers have no incentive to care about customer satisfaction or resource conservation.
Security and defense are like any other good: best provided through division of labor, capital accumulation, and entrepreneurial calculation in an extended market order. In practice, most security is provided by the market. But it would be a lot better if we didn't have a monopoly (the government). Americans pay enormous sums to police and military, but they are very unsafe. Imagine if the people of Chicago or New York had all their wealth that goes to the police and army available to them to spend on security services that were responsible to them, had no monopoly, no special legal protections under the law, no right to initiate aggression, and no ability to extract tax.
Long story short, if you can't trust the government in running things like the economy, education, transportation, etc. Why would you entrust them with something as important and necessary as defense? Also, voting harder doesn't work.

2024-06-10 20:26:12

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You mean public land?
From what I understand, and correct me if I'm wrong, you're arguing that we need a government to protect a region of land and secure the borders, because individuals cannot do it as efficiently. So anyone arguing for anarchy, is going to get that piece of land invaded or overrun by immigrants. Is that correct?
Also some questions to understand the context:
-You mention "just one guy", are we talking about 1 anarchist living amongst statists or a hypothecal area of land inhabited by anarcho-capitalists? I wouldn't demolish a nation at the snap of a finger right now if I could, people don't understand economics and property rights, so it would all devolve into chaos and you'd most likely get another state to replace the previous one. I'm more for slowly defanging the state initially (minarchism or libertarianism), parallel economies, separating money and state, monarchies replacing democracies would be interesting, etc. Then and only then do I think that anarchism over an area of land makes sense.
-What are group property rights? Who decides what happens or is done with the property in the group? Can you take your property within this group property along with you if want to opt out?

2024-06-10 19:05:06

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There's a difference between anarco-communists and anarco-capitalists, in the latter, property rights are a thing. I wouldn't let random people with different values and mindsets onto my property for obvious reasons and I'm sure most people feel the same way.

2024-06-07 17:38:24

Are there any other healthcare professionals who actively support a #lowcarb / #carnivore diet on #Nostr? It would be pretty cool if we organized and made a Nostr nests session, I feel there's so much we could learn from each other.
#asktr #asknostr #grownostr #docchain #carnivore #carnivoreditet #keto #ketogenicdiet #nostrnests

2024-06-06 22:20:31

That's how a lot of us get into carnivore. #bitcoin was actually an important part of my journey towards #carnivore
#nevent1q…d8nz

2024-06-06 22:17:02

Nice and simple! Eat what you're designed to eat and your body will take care of the rest.
#nevent1q…s5x5

2024-06-06 22:06:14

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Hoy Fuzz, loved that movie

2024-06-06 15:24:36

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"To be governed is to be watched over, inspected, spied on, directed, law-driven, numbered, regulated, enrolled, indoctrinated, preached at, controlled, estimated, valued, censured, commanded, by creatures who have neither the right nor the wisdom nor the virtue to do so." -Pierre-Joseph Proudhon

2024-06-06 04:57:27

Awesome!
#nevent1q…typu

2024-06-06 00:11:27

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I'd love to see photos of that!

2024-06-05 01:47:23

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Just another day in Chico town

2024-06-04 22:55:55

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I want to climb one of the "cerros" around where I live and do some camping in the Chihuahuan desert with my family. How about you?