bennubreath
Bennu Breath 𓅣

Daniel here.
☀️ Shine like a free human of the 21st century
🌿 Awareness • Inner Freedom • Full Potential
👥 1:1 Coaching • Wim Hof instructor

Workshops & retreats:
🪴 https://linktr.ee/bennubreath
YouTube:
📽️ https://youtube.com/@bennubreath

---
We also farm olives 🫒🇬🇷
100% organic artisanal single-source olive oil
Limited quantity available for ₿TC
🤙🏼 DM for orders

Public Key

npub1ahcd4zaahcg3jhacscvk4whltp4fpykdejwqq9ah80ve3vn9973spnnrpc

NIP-05 Address

BennuBreath@primal.net

Profile Code

nprofile1qqswmux63w7muyget7ugvxt2htl4s65sjtxue8qqz7mnhkvckfjjlgcpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsxe2l4m

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1ahcd4zaahcg3jhacscvk4whltp4fpykdejwqq9ah80ve3vn9973spnnrpc

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Last Notes

2026-08-15 10:13:53 UTC

I don't drink much coffee anymore. But it if I do, it's a decaf and I still wanna make it a desert and add a bit of sugar ;)
So, if you finally want to stop that ... I found that a foxy way is to put your tiny bit of crystal cane sugar inside anyway. And then just don't stir. Drink it up and don't slurp the sirup at the bottom. Voilà, after a few times - and if you don't eat other sugary things - you get used to the taste without sugar.
In the end it's all about subtle body and mind awareness though, with tricks or without.

2026-08-03 06:57:14 UTC

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Sure there are. But this prettiness definitely prevails. It's human kept beauty though, it comes with lots of regulations. Mostly sensible regulations, but rules nonetheless. It's great to see such places exist, that people manage to build a well functioning society when conditions are right.

2026-08-02 21:46:21 UTC

Somehow I ended up in a mainstream cinema to watch "The Odyssey" ... and we left about half way into the movie!
Plain and clear, in my view it's a disgraceful pile of garbage. I don't know the director.. But only a psychopath can turn a millennia old story about the timeless human journey from ego home to love into such a nonsensically violent nervous system wrecking shitshow.
There is no beauty, there's no humaneness, there's no depth. The original story was told from mouth to mouth at human gatherings for thousands of years, because it touches the human soul and its earthly struggle at it's core.
After this movie, nobody goes home to share anything with anyvbody. You come home dull and psychologically traumatized. You come home waiting for the government to provide for you, because you are depressed as heck believing you've been born into a genuinely evil, psychotic world and there's nothing you can do about it.
I wonder why Matt Damon after seeing the movie didn't straightout slap the director in the face with an ancient Greek leather gauntlet asking if there was no dignity left in him.
Folks, there's lots of work to be done. To bring the magic and beauty of life back into our human consciousness.
#odyssey #herosjourney

2026-08-02 10:43:55 UTC

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Walk and swim in Lago di Lugano 🤌🏼
#nevent1q…6nsk

2026-08-02 10:40:28 UTC

One of my daily walks in the Lugano region 🇨🇭 Beautifully tropic here at times this year.
I shot the video on a greyscaled, intense nightlight phone and later edited it on my Daylight computer. So, haven't seen it in color before posting ;)
@nprofile…kclk
@nprofile…r69k
https://mibo.nostria.app/9de0761b8f305597bd6fb1bffb76ae5f2b265b2849eaa972cdf024b70568e600.mp4

2026-07-29 06:11:26 UTC

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GM ☀️

2026-07-28 16:15:18 UTC

Working as intended ... Bitcoin is cash in Lugano 🇨🇭
https://mibo.nostria.app/8ace63b41fbeecebb626131e79d9419242d98fc8fa2a496d8474ee12d40aecf9.mp4

2026-07-19 21:35:14 UTC

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It's high time Spain wins this one.

2026-07-15 11:46:13 UTC

As we are well spoiled with good local food in Greece, we started exploring farms in Switzerland. This one's on Monte San Giorgio in Ticino ... and we got some goaty goodies! Gotta talk more about Bitcoin and Nostr here next time ;)
#ticino #farmstr #switzerland #imlocal
https://mibo.nostria.app/09f62708a6af6e5424c2d23528be1c3170635744fa6ef5a7cecfbaad9f318500.jpeg
https://mibo.nostria.app/c21c5d5f3b211e781479db0fc08b7b33c6ab3b08e4d2389d0d6005d6392b9763.jpeg

2026-07-14 15:34:12 UTC

I felt the urge to comment on an alarmist climate change post on Instagram. It's never worth it, waste of time.
But, I found the response here interesting. The person (if it's indeed a person) totally relies on and cheers the fact that "climate change denial" comments will be censored.
I didn't even deny anything. It's just so interesting that, as always in the human past, at crucial moments in history, when times are wildly uncertain, people beg to be restricted just to feel a sense of order, to have a sense of belonging, of safety that the world is the way they believe it is.
Until the point when things turn into widespread violence and cruelty. Then the very same people who asked for restriction will eventually cheer for a revolution of 'freedom' from oppressors. Only once it's 'safe' to do so.
There's always somebody or something else to blame or to trust. Real freedom is never there, always misunderstood. Never does it have to do with themselves.
It's so tiring to see these patterns. And so hard to bring us out of it. Because shifts in consciousness can't be explained, the mind doesn't have that kind of power, language falls short. Feeling is understanding. That's why commenting is a waste of time.
You can only be you, act different, go further and deeper, understand yourself, then know even less, be humble, be patient, and enjoy that lovely ride.
https://mibo.nostria.app/966eb19ca6389096542f5491638adf0378e3e1747f930cd38157d8beb0110870.png

2026-07-14 13:54:41 UTC

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Update on publishing short-long form video on Nostr.
You can of course post it in your feed in regular Twitter-like clients.
But if you want to curate a video library and have more of a YouTube experience, then there were two clients: Nostube and Plebs.app.
Plebs.app is no longer working and the domain doesn't exist any longer. Nostube is still alive and well. However, my recent video uploads there still don't play. Someone pointed out that this has to do with a "codec issue". Yes, probably. However, it's a good while later and no fix in sight.
I also don't see Nostube getting themselves known on Nostr, no profile to follow. So, yeah ... it's a bit unfortunate that these promising alternatives don't have the support or courage to carry on.
I heard about DiVine video running on Nostr. But personally, I don't know what to do with 6 second clips, neither for consuming, nor for creating. So, it looks like we are stuck with Twitter clones here for now when it comes to video.
#video #youtubealternative #nostrfuture
#nevent1q…57w3

2026-06-15 17:15:00 UTC

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Yes, that's the state we're in, nicely written.
We ALL run conditioned habit patterns. For some it's eating unhealthy, for others its scrolling for dopamine ... it's a natural reaction to seek comfort and pleasure in a sea of struggle and nonsense. And that although most people know that it's slowly destroying them.
These conditioned habit patterns run subconsciously. And there are ways to break free from them once and for all. None of those is eays and comfortable. The Gotama Buddha and many others have explored this misery of mankind thousands of years ago already. The pleasures and attractions change slightly over time. The underlying subconscious issues stay exactly the same.
This is why 'spiritual' people talk about healing and waking up on a societal level. It's not about a new-old philosophy, a new pattern to live by or a new system to design. It's about unveiling what we humans do to ourselves every day, all the while wondering why the world is so horrible. How can it be otherwise? It's about seeing the suffering and wanting to end it. Seriously end it.
Awareness is step number one. Only with awareness can we start working on breaking our subconscious behavior patterns. Yoga, breathwork, meditation, cold exposure ... all of them sharpen awareness. Yes of mind AND body. The body is our gateway, our temple to uncover our inner power and beauty.
Then we go deeper and resolve those behavior patterns, see how our mind operates, the damage we inflict on ourselves while blaming others and circumstances. Balanced observation, being okay with what we perceive, whatever it is, pain or pleasure. Vipassana meditation, the original suggestion of the Buddha, a 10-day silence retreat can be a first step to go real deep. Psychadelics are a rush into the inner world which some desperately need and which are too much for others. Breathwork and ice baths can bring you transformative insights.
None of these techniques are to be taken as absolute. But all of them help us get on track.
Eventually, we let them go and continue in growing freedom and constant awareness.
It's a lovely road. It's at the very least one big reason why we are here on Earth. And whoever starts walking that path will eat healthier, will use healthy money, will use Nostr, will stay away from violence. Not because they have to. But because it's the beautiful thing to do to feel alive.
🙏🏼

2026-06-14 08:32:47 UTC

Our latest olive oil delivery went out 🫒₿
It's always very special to share that labor of love side gig with the world 🙏🏼
#oliveoil #offgrid #farmstr #greece
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https://mibo.nostria.app/221644d54144a1b78f8a0dbe1895acea218a1561dd8b417509d0317122468b3f.jpeg

2026-06-14 08:16:00 UTC

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Newsflash, indeed :D

2026-06-10 08:10:38 UTC

Bringin released an enormous update of their app and services that's worth checking out, especially if you live in Europe!
I copied the entire newsletter article here. Very interesting stuff that would make it way easier to live on a Bitcoin standard.
@nprofile…vmya
"We launched a whole new version of Bringin, and there's genuinely a lot packed into it. I'll unpack the highlights below - but save this email and come back to it when you have time, because each of these is worth a proper look.
I will try to briefly unpack them in this email.
Debit cards - Not like any cards you've used before
1) Bitcoin-backed: The card can now hold a Bitcoin balance. Link your card to it and spend Bitcoin directly at any merchant - they receive euros, no pre-selling needed. Prefer euros? Relink the card to your euro balance and spend euros instead. You can top up the Bitcoin balance on-chain, over Lightning, or via an LN address - from a self-custody wallet or your euro account.
2) Multiple cards, virtual or physical: Create multiple cards, each linked to your euro or Bitcoin balance and relink any of them between the two whenever you like.
3) Zero Forex - Spend euros outside the eurozone at 0% forex, and Bitcoin anywhere in the world at our standard 1% fee. The cards are global, and you can withdraw cash at any ATM in any local currency.
4) Free express delivery (this month only): For the next month, delivery is via DHL Express at no extra cost - you'll have your card 2-3 days from when you order.
Self-custody Wallet - Built for private, reliable payments.
We rebuilt our self-customised wallet from the ground up.
1) Faster and Cheaper - It's as fast and reliable as the custodial wallet you're used to. Self-custody no longer means a worse experience.
2) Google back up - Talking to a lot of bitcoiners, I kept hearing the same thing - nobody wants to manage yet another set of 12 words. I get it. So you can now back up your wallet to Google Drive, and optionally encrypt it with a password. Backup and restore, without the mnemonic headache.
3) Both on-chain and Lightning - The wallet holds larger amounts securely and makes both on-chain and Lightning payments natively - no swap service in between. That makes it reliable for P2P, merchant payments, holding meaningful sums, and topping up your card when you need to.
4) Scan & Pay and Nearby Payments: A dedicated Scan & Pay button on the home screen for Lightning payments. And a new Nearby Payments feature that lets you pay other Bringin users peer-to-peer over Bluetooth, using a mesh protocol - the more Bringin users around, the further a payment can travel.
5) Outside compliance framework: These payments stay private. None of them touch transaction monitoring, KYC, or reporting - it's a pure self-custody wallet for payments.
Lightning Addresses - money address for future payments
You now get a few different Lightning addresses, each doing something specific:
1) {username}.btc@bringin.xyz - receive Bitcoin and keep it in Bitcoin, straight to your self-custody wallet. It accepts as little as 2 sats, so it's perfect for zaps, micropayments, donations, P2P, or just listing on your socials.
2) {username}.cards@bringin.xyz - funds your card balance directly, so you can spend instantly anywhere with your Bitcoin debit card. Hold your Bitcoin in whatever wallet you like and top up the card with a swipe - no lock-in, no need to keep a balance sitting on the card.
3) {username}@bringin.xyz - your existing address, which auto-converts incoming Bitcoin into euros instantly on your personal vIBAN. From there, move it to your bank or spend it on your cards.
4) An LN address straight to your bank - You can now create a Lightning address that drops euros directly into your bank account. Go to the Connect tab, create a Sell Connection, pick your bank, choose Lightning, claim an address (like pc_revolut@bringin.xyz), and confirm with the verification code - done. Every sat sent to that address lands in your bank in seconds.
Over improvement is user expereince!
1) A simpler, more powerful experience: We obsessed over the experience this time - more power, less complexity. - No more orders to move money: Funding euros with Bitcoin, or selling Bitcoin from an external wallet straight to your bank, used to mean creating an order, sending an exact amount, and authenticating with an OTP. That's gone. You now get a static Bitcoin and Lightning address — send any amount, from anywhere, and the euros land in your Bringin vIBAN or bank account with nothing else to do. Every swap executes at market price, you get an email confirmation, and you can track it on your phone and check the full details once it's done.
2) A cleaner layout: Balances right on the home screen, and a separate Bitcoin Swaps section to move Bitcoin between anywhere and anywhere. If you don't need the euro account or the Bitcoin account, you don't have to touch them — all the flexibility, none of the clutter. -
3) Card management 10x better: Viewing card details, managing limits, setting your PIN, viewing and updating your 3D Secure password, handling your physical card — all rebuilt to match the neobank experience you're already used to.
The goal behind all of this is simple: give you the tools to be more sovereign. Take real custody of your funds, buy Bitcoin instantly whenever you want, spend it in the real world, and liquidate larger amounts without the stress. Addresses, vIBAN, cards, wallets - everything you need to actually live with Bitcoin as a parallel currency in this dual-money era.
What's next
A few things we're already working on:
- Third-party payments: so you can replace your bank with Bringin entirely.
- Passkey, biometric, and authenticator-app login - instead of SMS.
- And one more we're keeping under wraps for now - you'll get an update next month.
That's the short version - there's a lot more to find once you're in the app. Update to the latest version and take it for a spin.
If anything here raises a question, send it my way.
Warm regards,
Prashanth
Founder, Bringin"

2026-06-06 17:42:04 UTC

Not to forget:
"It's no measure of health to be well adjusted to a profoundly sick society."
-- J. Krishnamurti
#krishnamurti #monemvasia
https://mibo.nostria.app/d22f33a1f980c82ff256fce35d28540fd684a0094cbe50b4c28051debec17d49.jpeg

2026-05-23 01:22:54 UTC

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You asked for it 😁🤙🏼

2026-05-22 10:35:14 UTC

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@nprofile…4zc8 "Spiral Out, Keep Going" ;) 🙏🏼

2026-05-22 09:59:45 UTC

This is the kind of forward thinking we can embark on in an awakening society 🙏🏼
#nevent1q…qk9c

2026-05-18 15:05:43 UTC

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I see your point and principally agree. But Bitcoin currently is built in a way that made room for other use cases and tokens. If this is not supposed to be, why wasn't that window closed forever? My point is that you can't blame people for doing what's possible to do and what they find useful, and then want to reign them in to your vision. May it be the intended one by the all-wise creator or not. It would be a huge pity if Bitcoin failed. But if we humans aren't ready for freedom, then we aren't ready. You can't fight for freedom with violence ... again and again.

2026-05-18 08:12:11 UTC

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It was very foreseeable that the KYC takeover would happen. The intended Bitcoin use will now concentrate in the freedom pockets of the world. So, it's about continuing to use it the free way wherever we can and Jeff's encouragement is welcome! Also, you can't prohibit using the Bitcoin chain in whatever way it enables ... and if that is bringing shitcoins there natively, Bitcoin has to survive this by doing what it does best - being better money. Some of these tokens may even enable cool freedom use cases, who knows. It's about us the people understanding Bitcoin and using it in the most beneficial free way. If we don't get it, we are not ready for freedom. Bitcoin imposing rules on how it should be used is the same statist attitude as usual. "Papa authority please help and make the dimwits respect the law that keeps society safe."

2026-05-17 19:35:50 UTC

It's so pretty and peaceful at our farm and house these days. No strong winds since more than a week. The wild oats and wheat in the olive grove are drying up. The thistles are blooming purple. A few more days and I gotta clean the field unfortunately. Can't make it too easy for the wild fires ;)
https://mibo.nostria.app/4f60a310132c25545708991cd595053c2fe58c141042cf7aabd1d98eceb5c4cb.jpeg
https://mibo.nostria.app/bab24153113d05a9be3caca0c8444d62075bd1579e647c4ff013adbb1864c1f8.jpeg
https://mibo.nostria.app/b0d1eeea3761dc3f6ef24f647bd6121454a2ae17436542e9ef7bbe17c9ff8aff.jpeg

2026-05-16 10:57:33 UTC

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You are right, mate. I just tried opening it on mobile and desktop ... and it won't play. Yesterday it worked just fine 🤷🏼
So, that's what I mean it's a lovely start for an alternative. But I think absolutely NOT perfect 😂 It can look more ugly, whatever, but it has to WORK. I can't wholeheartedly recommend it yet to anyone outside the Nostr sphere which is a bummer.

2026-05-16 10:26:13 UTC

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I'm continuing to explore Nostr's capabilities to be a YouTube alternative. There are two potential clients that get the job done: "Nostube" and "Plebs". Both are desktop-only clients at the moment. They look nice enough and are easy to navigate. Needless to say that content is still missing.
I do not self-host my videos. This is mainly because we live off-grid in a tiny home with patchy internet connection. I want to change that soonest. But since this will be the default for many new people coming to Nostr, it's nice to see how this can work. My Nostr webspace is running on Primal and Nostr.Build subscription. There's lots of room to optimize this with the relay management etc. ... but I didn't have to energy to look into it further. It works for now.
I do like the uploader and navigation on "Plebs", but for some reason it gave me an error when loading my latest 16-minute video. So, I tried "Nostube" which had no problem with it. "Nostube" also shows all my uploaded videos in a nicely organized fashion. "Plebs" on the other hand is a bit selfish and only shows videos I uploaded with "Plebs". I also cannot find Nostr profiles for "Plebs" nor "Nostube". If you do, please share!
So, as usual, Nostr gives you these mild headaches when you just want to get your things done ... and you stumble upon all this little weirdness that steals your time. BUT after all, it kinda works and I was able to share on the legacy socials that my video is also available on Nostr 🤙🏼
You can check out my 15-minute guided Wim Hof breathing session here on "Nostube". Yes, the link is long and ugly. There's no option to retrieve an embedding or NoteID or something like that:
https://nostu.be/v/naddr1qvzqqqy9hvpzpm0sm29mm0s3r90m3psed2a07kr2jzfvmnyuqqtmww7enzex2tarqyv8wumn8ghj7urjv4kkjatd9ec8y6tdv9kzumn9wsqs6amnwvaz7tmwdaejumr0dsq3gamnwvaz7tmwdaehgu3wdau8gu3wv3jhvqpyxvenvvnyxv6ngtf4vesngtf5xpjkvtfe8qerytfsv56kgdekx56rsve5vgmfqa03

2026-05-16 08:08:09 UTC

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Daily blessing 🙏🏼

2026-05-16 07:54:54 UTC

GM ☀️ ... from the land. Windfree bliss in May.
#offgrid #greece
https://mibo.nostria.app/381dcf78a3d392ad5320c753d0d24a45e11c2b2d562875a9e1b67dfca9549aba.jpeg

2026-05-15 20:55:51 UTC

15-Minute Guided Wim Hof Breathing Session for Beginners. Daily Health, Clarity, Presence.
https://blossom.primal.net/d89bc807f7e7733f5fd1507c6e321445c00e362e9a8b3a8342421128e929c23e.mp4
15-minute guided Wim Hof breathing in the Greek countryside. Watch the full session here on Nostr or YouTube @bennubreath
https://shorturl.at/m4gbc
https://youtu.be/b73MoetSZ2I
And come join our next workshops and events: https://linktr.ee/bennubreath
https://plebs.app/#/video/8b7292706ed824e55256f2869404e6dcdff2e6cc45b40d1c339c588338df2330

2026-05-05 22:37:37 UTC

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Very right. The cold is a 'just' a very healthy tool to expose you to controlled stress. The cold is conscious short-term stress exposure. This creates new mental patterns towards 'I can do this' instead of seeking comfort.

2026-05-05 20:18:48 UTC

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Yeah, I started with breathwork myself first. And then moved on to discover the cold.
There are all these ceazy health benefits, cardiovascular training, hormesis, lasting dopamine kick etc. But what I love most about it is the mental effect, the strengthened mindset, better stress management, and increased body awareness.

2026-05-05 19:51:58 UTC

Here are some more impressions of last week's event with Wim Hof in Greece 🇬🇷
It's impressive to me what difference it makes to do breathwork and cold exposure in larger groups. People dare to go all in, support each other, emotions are coming to the surface, and everyone's opening up.
Lots of mental weight is lifted, courage returns and things just look brighter. Next to all these health benefits, it's like real life is having a comeback.
Since the breath and the cold are available for everyone, the Wim Hof method is all about taking life into your own hands. Take on responsibility for your life, your health, have the trust to go your own way and discover freedom.
#wimhof #breath #cold #greece #innerfreedom
https://mibo.nostria.app/78cbb4cf6866c9af24f0c287cbdbb19337d524dfa435e00c5d2f4cb59dc55a54.jpeg
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2026-04-25 08:55:28 UTC

Warming up in the cold springs for the ice baths on Sunday ... if you know what I mean ;)
- Glyfada Springs, Elia, Laconia
#Greece #Sparta #coldplunge #naturalsprings
https://mibo.nostria.app/1132d1480225ba6edfcec69931eb3e741220032d1a2056c473f600155bc58397.jpeg
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2026-04-24 06:46:30 UTC

The Wim Hof Method comes to Sparta, where it belongs ;)
Join a day to bring out your hidden powers,
a day to taste the pure forces of life.
You will experience first hand how the Wim Hof method strengthens your self confidence and trust in life. You'll also learn about its crazy, scientifically proven health benefits. How you can quickly reduce inflammation in the body and directly influence your immune system.
Together, we will go deep ...
with the Wim Hof breathing method, and
with a guided ice bath
(including a surprise panoramic view on the snow-capped Taygetos mountains).
You will be welcome in the loveliest, safe environment of the Spartan Yoga Shala with fresh herbal teas and healthy snacks:
Sunday, 10 May 2026
13:00 - 18:00
Othonos Amalias 56,
23100 Sparta, Greece
Check out the program
and reserve your spot online in advance
with the QR code or the link in my bio.
Are you ready to be strong, happy, healthy and loving?
I thought so. We'll see you there!!
#wimhof #icebath #breathwork #sparta #trust #healthstr #breathing #greece
https://mibo.nostria.app/084ebf64d11c88bdf7890e3a57ea9cd7501c8865ed5f22ea3abb62ad61b008d4.jpeg
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2026-04-16 08:28:57 UTC

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For the Wim Hof experience on 26 April in Athens, there's a nice 30% discount code running right now. Put in ATHENS30 on your booking 🤙🏼
...
I hope the Wim Hof company can accept Bitcoin one day soon. It isn't straightforward, unfortunately. Stripe doesn't integrate BTC (anymore), the accounting system etc. But will keep trying.
If you have any good info or best practice about the best way of integrating Bitcoin payments for small-medium companies in the EU, please send it 🙏🏼
#nevent1q…2kn8

2026-04-15 12:04:37 UTC

Office today.
- Peace -
Too many days of strong winds around our house.
#offgrid
https://mibo.nostria.app/fea97f8e9cc8b5bb7fccb05c5e6d3a20c24b0b0aa956e04cd5c50caa9a1686e5.jpeg

2026-04-14 14:39:33 UTC

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Wat?! 😁

2026-04-14 09:37:28 UTC

The morning routine that sets me up perfectly for the day: Wim Hof breathwork + stretching (30-40 min). Fogginess and doubts after a heavy night turn into crispness and focus. More efficient energy distribution in the body, strengthened immune system, better stress management - you'll feel it!
Add a cold shower or cold plunge and you'll compound the effects. Later you'll sit at your desk like a rock of clarity, laser sharp, grounded, power flowing through you.
Find out why it works. Learn the Wim Hof method together 👇🏼
🇬🇷
Event with WIM Hof in Athens, 26 April 2026
Wim Hof Fundamentals in Sparta, 10 May 2026
https://activities.wimhofmethod.com/activities/wim-hof-experience-greece/69958
https://activities.wimhofmethod.com/activities/whm-fundamentals-workshop-monemvasia-daniel-nixdorf-1/70420
#wimhof #breathwork #breathing #love #power #greece #athens #sparta #icebath #coldplunge
https://mibo.nostria.app/009944864b227a81200f6743cd5ad3d51a5ad4226a61140047239f6dbf11a77d.png

2026-04-13 09:59:34 UTC

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I went from Greece to Germany with the car in summer 2024. In Serbia and Hungary I had a huge amount of insects stuck to my front grill, like I remember it from my childhood in the 80s/90s in Germany. As soon as I crossed over to Slovakia, Czech Republic, Germany ... hardly any insects. What does this tell us?

2026-04-11 16:07:17 UTC

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Haha, yes. How not to? I just came back from a run and swim at the seaside myself. Life quality in Greece is so good with just a little bit of money 🙏🏼

2026-04-11 14:16:25 UTC

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Yesss, lovely area if you gotta be in the city 👌🏼

2026-04-10 15:07:00 UTC

After his spring tour in the US and the April winter expedition in Sweden,
Wim Hof is coming to Greece 🇬🇷
For a full day workshop where you will learn the world renowned Wim Hof Method breathing and cold techniques from the originator himself to find control, balance, and renewed energy in your life.
-- Sunday, 26 April 2026 --
-- Island Resort Athens Riviera --
You find all the info under the link in the comments. I'll see you there 😉
(Part of your ticket goes to kids charity for the Greek isolated islands in the Aegean sea.)
#wimhof #greece #energy #community #coldplunge #icebath #breathwork #breathing #athens #health
https://mibo.nostria.app/139f356b317dd02328268b4e3d862838fbf069591443b0ea553fcd68ff614e0f.mp4

2026-04-10 05:43:00 UTC

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Very good! I'm currently not carb-free, but I fully go along with your diet choice. From my experience it feels exactly like you describe. And man, do I believe you that as an Italian in Italy (!) this feels tough.
I went vegetarian for ~9 years, but started with regular meat again last year. My nervous system became way more sensitive and the occasional meat grounds me much better in this phase of my life (B12 🤷🏼) For me as well, coffee had to go, doesn't work at all anymore! Of course no alcohol. I now go for cacao or Greek decaf (well well 😁), but green or herbal tea's are even better. Intermittent fasting is king.
My next step is to let go of all types of industrial flour products and sadly that local hand-made ice cream here. The only occasional sweeteners will be the amazing Greek thyme and heather honeys here.
So, forza .... πάμε!!

2026-04-09 01:24:07 UTC

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😂

2026-04-08 21:23:06 UTC

👀
https://mibo.nostria.app/8136000c25cca55c7ffa0228c9a8a97266d67708284a8009f8018d929d3b1ef2.png

2026-04-08 11:48:31 UTC

My Wim Hof Morning Routine
https://blossom.primal.net/742a9db02d3a517c0740e092ce37747c42dfa67c9a56b25295479a1be9792c12.mp4
This is my preferred Wim Hof breathing and stretching routine in the morning. There's no fixed structure to follow though.
In the course of your practice, for example following the Wim Hof Fundamentals video course, you'll get to know your mind and body better and better. And over time you'll find out how you prefer to do your breathing exercise, when to do your cold plunges and what stretching you like to add to your routine. Of course you can also adjust depending on how you feel and what's going on that day. Try not to miss making it a daily habit though. Your future self will thank you!
Get to know the Wim Hof method in real life and community during my workshops and retreats:
https://linktr.ee/bennubreath
Or use below link to get the Wim Hof Fundamentals video course online. You'll support my work ;)
https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&amp;tap_s=9151780-5b3d77
https://plebs.app/#/video/f1c4f12d9301997a850df08bcdf8c57acc79c2c14c67486b9a6f62f4e31540cc

2026-04-05 21:01:12 UTC

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From a walk today in the southern Peloponnese in Greece 🙏🏼

2026-04-05 17:18:43 UTC

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😂 The choice is clear. Wild sage and the sea.
https://mibo.nostria.app/07cb63172643bc21b9a8160433c4671ae6384649ddbf927e2355069ab3a414e2.jpeg

2026-04-04 21:15:55 UTC

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😂

2026-04-04 20:13:18 UTC

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Yeah, it didn't use to be like that. Travelling in the 2010s was fun in comparison. I think it has mostly to do with the price pressure, personnel cuts, more regulations and software systems that improve-worsen the experience. To my surprise, the Greek Aegean Airlines is one of the better customer experiences.

2026-04-04 10:34:21 UTC

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I just rip it off anyway.

2026-04-02 09:52:37 UTC

Calm Down Breathing
https://blossom.primal.net/b8929c98e3658d7c14e0f5cc70f5fe4f929f564860089a1352b96406744a2b87.mp4
When your monkey mind doesn't want to stop spinning. And your resting heart rate doesn't look much like resting. Then this is a simple and effective way of breathing, that will calm you down sufficiently, so you can move on. Long exhalations activate your parasympathetic nervous system, stimulate your vagus nerve and make you relax.
This quick breathing hack is also part of the Wim Hof Fundamentals course:
https://www.wimhofmethod.com/elearning/fundamentals?tap_a=164624-eb6071&amp;tap_s=9151780-5b3d77
Experience it in real life, join the community in my latest Wim Hof Method workshops and events 👇
https://linktr.ee/bennubreath
https://plebs.app/#/video/678cbc6eed0e144cbccd65465b4e5a4f1c57cdca00050b6f91a666c645760cc7

2026-03-24 21:08:18 UTC

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I can definitely say that the Wim Hof method is one great way to prepare your nervous system for what's ahead. It gives you the ability to step into courage & love and move on in a more relaxed way 🩵

2026-03-24 21:02:35 UTC

I don't drink beer, but that's funny.
https://mibo.eu.nostria.app/0d412f8b5f568540822457c1bde23e0013fd5a92552559240c536f555c4f46e0.png

2026-03-24 20:56:00 UTC

A great podcast that supports my confidence to where we are headed as humanity!
With Robert Grant and Matias de Stefano. Not that I understand every detail of the math and mythology they talk about 😄 But the vibe is right.
Bitcoin (and Nostr) wasn't mentioned once, but you can easily see where it fits in. Some quotes:
"We're gonna be moving into a world where we have to start stepping into our own sovereignty as individuals. So, there's nobody to rely on other than just the community itself."
"The main goal is full freedom."
- How to practically prepare for the massive change that's upon us?
- "Relax, it'll hurt less. Relax, trust and love."
Enjoy 🧡
https://www.youtube.com/watch?v=WOtTTdfdQlE

2026-03-21 18:05:14 UTC

Celebrating Spring Equinox day ... of course with a cold swim 🤙🏼+🔥
#lifeadventure #coldplunge #springequinox #greece #nature #freedom
https://mibo.eu.nostria.app/8ecdad9160ef8ebdc9d15159d38b24d909eb7798e22dcf2b8b4267ddc6199941.mp4

2026-03-21 11:19:13 UTC

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DMT and breathwork ... there's research going on ;)

2026-03-21 10:19:47 UTC

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This is why we practice the Wim Hof method: Heat matters less. Cold is no problem. Getting constantly high on our own supply 😉

2026-03-21 10:07:05 UTC

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Totally understand 🤙🏼 What works even better for me is using the DC-1 @nprofile…r69k because it behaves like a normal snappy Android tablet and still has this "0" blue light, non-flickering, paper-like screen.

2026-03-21 10:03:55 UTC

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Interesting ...

2026-03-19 15:14:11 UTC

You love to hear it 🩵 Especially since I adore Radiohead and Thom Yorke since decades.
https://mibo.eu.nostria.app/85d94dd5d2f741b43a3a5523d6cef425764443f9ed9fb235f6597bb507cddeae.jpeg

2026-03-19 12:07:25 UTC

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☀️🤙🏼

2026-03-18 19:41:13 UTC

Inner peace, and by extension world peace, is always there. It's only shrouded by our conditioned over-thinking mind.
Peace isn't the opposite of anything. It just IS.
Can you feel it? Can you sense how the cold, the power of pure nature, gives you access to that inner peace?
🩵
#grounding #innerpeace #wimhof #conditionedmind #greece #coldplunge #awareness
https://mibo.eu.nostria.app/7ea380def0c25fcd0fe6da8398a4263d67438ade76a15f8e23993094bb16c816.mp4

2026-03-17 18:44:31 UTC

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Purple pilling just got a whooole lot easier! One more Nostrich onboarded today with the full Nostr functionality ⚡⚡ right from the getgo 🤙🏼💜
#nevent1q…qeva

2026-03-17 18:23:14 UTC

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Yeah! I have my eye on building such a thing, too, one day. Amazing!!

2026-03-17 18:12:20 UTC

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Bravo! Looks amazing 👌🏼

2026-03-17 13:59:53 UTC

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This is the way 🙏🏼💛

2026-03-17 13:56:41 UTC

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Tested it ... it's really nice 👌🏻 It'll come to Primal too though with it's next version 3.0 from what I can tell. Great developments!!

2026-03-17 13:09:32 UTC

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That sounds grrreat!! This works well on 'Wisp' already and I'm glad it's coming to Primal.

2026-03-17 11:07:21 UTC

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I actually felt like these kids and spread such sentences ever since Facebook became a thing 😆

2026-03-17 09:40:18 UTC

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You cannot think about this too much because the nonsensicalness of everything fries your brain. Instead you opt out, cultivate awareness and faith. Then build the new from the heart together with your fellows.

2026-03-16 13:28:48 UTC

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Ohh, Planitero with that trout farm and restaurants looks super interesting. Also, that mountain stream there looks tempting for a little plunge. Great stuff! The caves, too. You must be living in Greece and appreciating it for a good time already. More good weekends to come 💛🤙🏼

2026-03-16 10:04:32 UTC

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YEAH!

2026-03-16 10:02:16 UTC

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I like proper correct text that respects language.

2026-03-16 09:57:39 UTC

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It's fine for information and announcements such as this one as long as they are honest. But I must say I find myself reading not very intensely ... I just glance them over.

2026-03-16 09:22:57 UTC

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Oh wow, that's a great recommendation, thanks!! We didn't turn towards Kalavriti, but we'll be tempted to do next time 🙏🏼
While we are at it, there's a great café/bar in Kleitoria called "Mazei" that has goood coffees etc. and nice hangout atmosphere. It's on the road towards Tripoli.

2026-03-16 09:08:54 UTC

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Very cool! I'm already using this during the retention phase of my guided Wim Hof breathing sessions 👌🏼

2026-03-16 08:19:42 UTC

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Really?! Fantastic. Zarouchla is relatively 'close' to Athens or Patras, yes. Neapoli is quite the ride from Athens. Yeah, the good thing about such gems is that nature is super pure 🙏🏼

2026-03-16 08:02:46 UTC

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The one by the seaside is near Neapoli Voion. The other is in Zarouchla. Both are on the Peloponnese peninsula.

2026-03-15 21:56:34 UTC

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💯

2026-03-15 19:18:28 UTC

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It is. If only modern politics would appreciate it the same way :D

2026-03-15 16:23:16 UTC

This is Greece ...
and this, too.
All practically right next to each other.
🏔️💛🌊
https://mibo.eu.nostria.app/df6c763f20a2dd938c0221b48e514ac7763d3d09a299c482a8fcc0f78bf40206.jpeg
https://mibo.eu.nostria.app/69082445194aedbb3ce97edc9ecdf69e0df42b45aa2a0f2fa03ef837a5c45f7a.jpeg

2026-03-13 20:46:25 UTC

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Yeah, quite persistent, wanting to have the last word ;)

2026-03-13 09:24:31 UTC

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AI is mind. Brilliant mind, immensely powerful. That's not for humans though. We need to go beyond. Will you help or troll?

2026-03-13 09:04:49 UTC

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We all grow, life's always fresh and anew.

2026-03-13 08:53:40 UTC

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😂 Not quite.

2026-03-13 08:15:43 UTC

Yes, our money is broken. But there is more underneath ...
- Inspired by the brilliant Samadhi movie series.
- Pictures Dahshur and Saqqara, Egypt + Colibri Festival 2025 Corfu, Greece
https://www.youtube.com/watch?v=70joViWXqeo
#awakening #samadhi #freedom #love #wimhof
https://mibo.eu.nostria.app/dbeb6c7c4adae07e85337163439673ea8e86b70ed316cd52481fb00b74bea3c2.png
https://mibo.eu.nostria.app/fb710a734a7333e3da8725670e8202fc2f526847cac926b346f3f00338ff0267.png
https://mibo.eu.nostria.app/70ef9186e19a4db94dd2dbaff1d39b5c155f217b82cb7f8a0d0e799e71cc4322.png
https://mibo.eu.nostria.app/7e1127fb877036da42752d42e455886eb7b5976c3da7b622df38d409d3eed9bc.png
https://mibo.eu.nostria.app/1df7d916bab7647eff05993fd1bf2d376586531010e86aaff1e1b84158c3fe25.png

2026-03-12 06:05:13 UTC

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Welcome 💛 From southern Greece to Cyprus!

2026-03-11 18:31:04 UTC

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We were thinking of donkeys again here in Greece ;)

2026-03-11 14:09:43 UTC

We are very fortunate that during our life time we have the chance to live by a very straightforward financial and life strategy:
"Save in Bitcoin.
Focus on your craft.
Live a peaceful life."
Bitcoin gives you time. And by that it gives you a better chance to have peace of mind.
Peace of mind depends on many other factors too though. But since you gained time, because your work energy doesn't dissipate and instead accumulates, you have the chance to find out how you can actually find peace of mind, what it means to live a peaceful life. That is an incredible gift. That's what life is all about. Having the time to consciously go on that spiritual journey.
Since many of us come confused, from a place where we don't know what our craft actually is, you can also:
"Use your Bitcoin to re-focus your craft.
Find out what it means to live a peaceful life."
Give you and the world that service. Then continue with:
"Save in Bitcoin.
Focus on your craft.
Live a peaceful life."
To be able to receive that gift of time that Bitcoin gives those who use it with intention, is priceless.
#Bitcoin #time #freedom #thisistheway
P.S. Inspired by @nprofile…9svs latest book "The Way of Bitcoin" with @nprofile…205a foreword.
https://mibo.eu.nostria.app/084932a4181b639d756a45f758274b7e5168c5fbcf4d354b0b9728f724a55700.jpeg

2026-03-11 09:40:05 UTC

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Very nice!! Yes, not as many people talked publically about the spiritual journey and hermeticism at the time in Europe. Medicine, indeed.

2026-03-11 04:34:38 UTC

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When I was around 20 years old I listened to this album on repeat. I went bananas of the sheer beauty of the arrangements, Maynard's voice, Danny's drumming. I called it divine music. And I had no real idea what the lyrics meant. Now 20+ years later, things are much clearer 😁🙏🏼

2026-03-10 14:31:11 UTC

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Yesss, well done for the day then ;) !! The thing is, we can live without ANY judgement. Not from outside of course, from others. But not from inside, from ourselves either. You are here on Earth, you love, you enjoy, you live frictionless, you are free within the framework of natural law. You just have to know and deal with all the natural consequences of your actions. That's it. And it will never be a dull or depressed life.

2026-03-09 20:23:22 UTC

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Yeah, it sounds indeed interesting 🙏🏼

2026-03-09 18:00:13 UTC

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I agree. At the same time we have to take full responsibility and understand that it is US who built these manipulative centralized structures in the first place. So, change, first and foremost, happens from within for everybody. Decentralized structures help to maneuver us out of the mess, giving us more space to do the inner work. Without the inner work, though, decentralized systems alone won't create a more peaceful and sustainable world either.

2026-03-09 17:06:44 UTC

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Structures are built by people.

2026-03-09 16:40:58 UTC

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Thank YOU! Yes, meditate about it, you are in charge here 😉🙏🏼
List and grid view are proven ways it appears. They are also used in Notally and Google Keep. Same thing for the 'tags' or 'labels'. I use a monochrome Daylight tablet often, so colors don't help me much. But yeah, keeping it clean, fast and working reliably is the most important!
https://blossom.primal.net/90a4afb4826cfe8d2003545d9acffbf8fc0ec555a6d46d82a2ef397823d9f2f5.png

2026-03-09 16:25:10 UTC

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Alrighty, I will 🙏🏼 But for my Google Keep replacement Manent is amazing right now.

2026-03-09 15:21:00 UTC

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Mmh, perhaps you are right ... but I haven't heard of obsidian and syncthing before.

2026-03-09 15:10:09 UTC

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Same here!! Nothing works on Primal since more than a day now, no replies, notes, articles ... nothing shows up reliably. All good on Amethyst and Nostria, but since I got a Primal subscription and work with primal servers and relays, everything's affected 😑

2026-03-09 11:55:21 UTC

It's so good to see this app already working so well! I was looking for an open source, private notes app for use across devices and systems with similar convenience such as Google Keep for a long time. Joplin was the closest, but the syncing issues often got frustrating. Manent just works fast and quick and is based on Nostr, how cool is that?! Most important next features for me:
- Shorter overview display of notes (grid or list view) as not to scroll up and down forever;
- Organization of notes with tags
Looking forward to seeing how it'll shape up in the time to come 🙏 @nprofile…ze85
#nevent1q…lyte

2026-03-09 10:46:11 UTC

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Why not publish the videos on Nostr, too? Nostr isn't only about Bitcoin at all. Would be a dead end if it was ;)