brady
Brady

4 weeks
-11.5 pounds
-4.2% body fat
~ 17k steps/day
50 pushups/day
100 squats/day
50% protein
30% carbs
20% fat
~1550 cals/day
~750 net cals/day
#note16j4…4wt6

2024-09-04 19:44:32 UTC

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My sister, let’s go https://primal.net/e/note16j4ckkxnrq5lyzqhzy2rkht3s3vhvt96rjttuzhqsgdxzp98tqgsg74wt6

2024-09-04 13:53:56 UTC

2.5 weeks
-6.1 pounds
-3.4% body fat
~16.5k steps/day
50 pushups/day
~170 grams protein/day
~1500 cals/day
LFG
https://m.primal.net/KdwE.jpg

2024-08-29 23:55:47 UTC

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Can I listen to the summaries? I’d love to put the summaries in my podcast app.

2024-08-29 17:01:39 UTC

GM ☀️
https://m.primal.net/KTwb.jpg

2024-08-28 11:58:59 UTC

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He’s loving it. Five mile walk in the morning and he sleeps half the day lol. He’s gonna get in good shape too.

2024-08-28 11:48:55 UTC

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Find an accountability partner, or a group, and keep each other accountable for staying healthy. It was too easy for me to slide out of my good habits the past 5 years or so, all kinds of excuses in my head. A couple weeks ago I asked @npub1dvu…0pwx to help keep me accountable and it’s been the key to actually building some momentum.

2024-08-28 11:36:52 UTC

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Great story. So true. This definitely motivated me, too. It just gets harder and harder to get fit, and fast, from here.

2024-08-28 04:53:04 UTC

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Breath of fresh air

2024-08-28 04:20:56 UTC

The last few years I’ve gradually exercised less and consumed more calories.
I’m also in my mid-40s now so that youthful metabolism ain’t so much anymore.
So last week I got out my food scale, started tracking all the calories and macronutrients, didn’t drink alcohol, and walked a lot.
Down 3.6 pounds out of the gate. Feeling good, blood pressure down. Dog happier.
https://m.primal.net/KQzy.jpg

2024-05-10 23:23:51 UTC

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It’s really not

2024-05-10 22:33:37 UTC

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The difference is that our clients own everything. These are we getegated operations. Cloud mining sells fractional hashrate on machines you don’t own. Also we’re working with huge institutions that go through extreme due diligence with lots of lawyers. We’re not preying on retail here. Completely different.

2024-01-04 01:14:37 UTC

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I know what boobs are. Nak and jq must be pretty awesome.

2023-03-04 00:14:38 UTC

Join us before it really catches on! Miami is gonna be bonkers. https://t.me/bitcointradingcards

2023-03-03 22:15:16 UTC

Imagine the value of the Bitcoiner / Nostr network you are building ten years from now. 🤯