J-Mart

I'm John aka J-Mart. I am a husband, a father, a son and a brother. Besides health and fitness, I care about using Bitcoin to advance personal freedoms.

Public Key

npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u

NIP-05 Address

jmartfit@iris.to

Profile Code

nprofile1qqsvqy335rgddhql4rqam4tp8g49qx9fhu63a2f0l3fuxd2tpak8tecpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsshcnwq

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u

Show more details

Last Notes

2025-11-18 14:02:39 UTC

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Substack is still working. Spend some time reading about running techniques
https://jmartfit.substack.com/p/run-faster-with-less-effort-the-double

2025-08-11 23:53:26 UTC

What is the spinal engine?
https://jmartfit.substack.com/p/move-like-a-predator
https://blossom.primal.net/4b069a6df1f431d7808678cfa8b53b15e933d5175b15bd7460a69b9071aec46e.mp4

2025-05-18 01:22:50 UTC

Survival is the ultimate metric for understanding, analyzing, and teaching movement. Locomotion, swinging, throwing, catching, and carrying are the roots of human movement as apex predators.
Movement reflects not just our strength or will to survive and thrive, but also the body’s underlying structure. When I asked David about the relationship between structure and function, he put it simply:
“Structure determines function, but function reshapes structure over time.”
https://jmartfit.substack.com/p/built-to-move
https://blossom.primal.net/a2588d94baf2be0c62e4160ba841f1eb1d3cdfd61e71981ef28e54ccc38a8b07.mp4

2025-04-29 15:18:31 UTC

Structure determines function, but function reshapes structure over time
https://m.primal.net/QhVS.jpg

2025-04-20 12:03:31 UTC

He has risen
https://m.primal.net/QXES.png

2025-04-19 18:18:29 UTC

https://m.primal.net/QWPh.png

2025-04-19 16:34:42 UTC

Christ is King
Holy Saturday
https://m.primal.net/QWLN.png

2025-04-15 03:42:14 UTC

Late to the party but finally got one of these #Ghibli things of me and my wife
https://m.primal.net/QPsK.png

2025-04-08 18:42:17 UTC

Survival is the ultimate metric for understanding movement. Locomotion, swinging, throwing, catching, and carrying are the roots of movement for us humans as apex predators.
Read the full article here :
https://jmartfit.substack.com/p/survival-and-movement
https://m.primal.net/QInN.jpg

2025-02-15 13:21:52 UTC

GM from Bitcoin country, Juayúa El Salvador
https://m.primal.net/OxeQ.jpg
https://m.primal.net/OxeS.jpg

2024-10-31 13:47:00 UTC

People like this still exist on my neighborhood in Toronto. Worth responding? Or let NPCs be NPCs? https://image.nostr.build/901d0359b0ff0c8446fd28453ff9b8714b058eddd04162b70ce70447556882d4.jpg

2024-10-30 13:22:14 UTC

In less than 2 hours (11AM EST) I'm going live to lead a 30 minute bodyweight class. Join me, move your body and feel good for the rest of the day. No equipment required.
https://fitneks.com/user/jmartfit?stream=1ef86489-4860-6818-8b3b-89926e6a2fd1?ref=jmartfit

2024-10-27 14:00:25 UTC

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double GM
https://m.primal.net/LjrS.jpg

2024-10-27 13:20:30 UTC

GM #breadstr
happy Sunday
https://m.primal.net/LjqA.jpg

2024-10-26 19:17:24 UTC

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Very nice. Thank you

2024-10-26 17:16:08 UTC

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Hey @nprofile…p7e2 and @nprofile…xafw thank you for the shootout on the most recent RHR despite the lack of boosting. Just so we can be true Bitcoiners and verify, I have a screenshot of my boost from RHR #287. Included @erik99 in the screenshot because he's a G! https://image.nostr.build/b8e6b8c935519847b7119bfef42b39a9b8cf1ae737f73fc686e5d5d6d06fd54f.jpg

2024-10-23 10:48:03 UTC

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this recipe works pretty well for me
https://m.primal.net/LfWW.jpg

2024-10-23 10:45:39 UTC

dear plebs,
I'll be doing a 30 minute bodyweight workout livestream today at 11 AM EST. it's really easy to join and you don't need any equipment.
https://fitneks.com/user/jmartfit?stream=1ef86489-4797-68c8-9851-89926e6a2fd1?ref=jmartfit
#fitstr
#fitness
#workout
#training
https://m.primal.net/LfWT.jpg

2024-10-23 03:35:36 UTC

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have you tried using the starter to make English muffins? so good 🤤

2024-10-23 00:32:27 UTC

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did you save your starter?

2024-10-23 00:31:13 UTC

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thank you

2024-10-22 22:49:46 UTC

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it's the most bang for your buck skill I've ever acquired

2024-10-22 22:48:24 UTC

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thank you. I got into it 6 years ago before it became cool during the pandemic

2024-10-22 22:42:04 UTC

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I've only got one and she's my precious

2024-10-22 22:39:30 UTC

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thank you. that's awesome that you're communion actually gets good nourishing bread instead of crappy store bought stuff

2024-10-22 21:07:03 UTC

does #nostr like sourdough bread?
#asknostr
https://m.primal.net/Leqb.jpg
https://m.primal.net/Leqe.jpg

2024-10-22 10:04:44 UTC

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boredom says more about you than the thing that bores you

2024-10-22 04:29:17 UTC

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thank you 🙏 for the palindrome zap ⚡

2024-10-22 03:30:54 UTC

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can't set up the wallet for Primal in Canada yet. hopefully WoS works

2024-10-22 03:28:59 UTC

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tried switching to WoS

2024-10-22 03:27:41 UTC

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switched to WoS. maybe it'll work now

2024-10-22 03:26:06 UTC

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switched to WoS. how about now?

2024-10-22 03:25:34 UTC

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switched to WoS. does it work now?

2024-10-21 23:20:39 UTC

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too much repetitive motion. I'd rather work towards getting a black belt

2024-10-21 22:18:29 UTC

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thanks Matt 🫡
hmmm, I have my Fountain address as my LN address on Nostr I believe. a couple of people sent a few sats to that address successfully today. but also a few people failed to zap. is it possible to zap to Fountain addresses? I'm hoping someone will tell me help me set up my Nostr so I can receive zaps 😄

2024-10-21 22:06:05 UTC

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thank you. I actually surprised myself with the pace I was able to maintain. the big man upstairs was looking out for me

2024-10-21 22:03:43 UTC

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thank you. it was probably the hardest thing I've ever done

2024-10-21 21:48:58 UTC

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I like running but the marathon distance is too much imo

2024-10-21 21:47:27 UTC

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I knew I was setting myself up for that. it's just not in line with my long term fitness goals. I started running to improve my cardio/endurance for jiu jitsu. I'm at a place now that it's never an issue when I play bjj. doing an ultra isn't going to help my game much more.

2024-10-21 21:40:42 UTC

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can you tell me how? I'm so bad at figuring this out

2024-10-21 21:36:50 UTC

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thank you. as you can imagine I'm more of a gym nerd than a computer nerd. can't figure out how to set up zaps. is there an easy way you could teach me? thanks in advance

2024-10-21 21:34:22 UTC

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that's an amazing time! way to go.
thank you for the invite. I don't have a Garmin and most likely won't be running a marathon again. although it's too early to tell.

2024-10-21 00:54:21 UTC

hey @npub1qny…95gx, almost exactly a year ago I was one of the top 5 boosts on RHR where I shared that I completed half-marathon in under 2 hours and reached out to health conscious #bitcoiners . Of course your immediate response was "wen full marathon?"
Well, today's that day. I did it. Please repost for visibility.
https://m.primal.net/Lcfs.png
https://m.primal.net/Lcft.jpg

2024-10-13 23:43:42 UTC

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No problem. Best wishes for your fitness goals.

2024-10-13 23:42:21 UTC

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been doing it every Wednesday at 11 AM EST. Trying to collect some Bitcoiners to join in. If you'd do it at a different time, let me know and I'll see if I can make it happen

2024-10-13 23:39:34 UTC

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nice man. would this interest you?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c

2024-10-13 23:37:44 UTC

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dope!
would you be interested in 30 min bodyweight workout?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c

2024-10-13 23:36:33 UTC

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well done 🔥
would you be interested in doing a 30 min bodyweight workout with me?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c

2024-10-13 22:42:52 UTC

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nice streak. would this interest you?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c

2024-10-13 22:41:47 UTC

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would you wanna join me for 30 min for a bodyweight workout?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c

2024-10-13 22:41:02 UTC

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would a 30 min bodyweight class interest you?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c

2024-10-13 22:38:37 UTC

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would something like this interest you?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c

2024-10-13 22:37:27 UTC

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would you be interested in a 30 min follow along bodyweight class
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c

2024-10-13 22:36:06 UTC

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would something like this interest you?
https://primal.net/e/note147req4qxw9qrl4quqjhjmc8pj7ucpes0d0wn84s9dy8t80rdnphs00yw0c

2024-10-13 21:56:06 UTC

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Dear #nostrplebs
Would you join me for a 30 minute bodyweight workout?
#note1ewn…0yz0
https://m.primal.net/LVLC.jpg

2024-10-09 15:39:18 UTC

Dear plebs who want to improve health through fitness, I do live streams once a week for 30 minutes of a beginner friendly bodyweight class. Classes are on Wednesdays at 11 AM EST however I'm willing to change the time or add another class if there's interest among plebs. Join in and start moving your body.
https://fitneks.com/user/jmartfit?stream=1ef86489-46c6-6b7e-8fe0-89926e6a2fd1?ref=jmartfit
#fitness
#nostrfitness
#plebfitness

2024-09-17 18:12:08 UTC

Applying the 80/20 principle to movement, master breathing and walking to gain 80% of the benefits of movement with only 20% effort.

2024-09-10 22:11:07 UTC

the only seed oil disrespect meme you'll ever need
#seedoildisrespect
#fitness
https://m.primal.net/KmRa.jpg

2024-09-02 02:37:14 UTC

what is the smallest change you're willing to make to improve your health?

2024-08-30 15:35:41 UTC

Are you really a good person if you skip leg day?
https://m.primal.net/KVVX.jpg

2024-08-30 11:59:06 UTC

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it's just a general question about cavities. take a chill pill.

2024-08-30 11:57:31 UTC

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thanks for this response. I mostly brush teeth with just water. my diet is on point. I have a water flosser. it's there anything else I could be doing to make sure I prolong a dentist visit for as long as possible.

2024-08-28 16:10:56 UTC

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are cavities a psyop? does it ever make sense to get them filled. I haven't seen a dentist in 5+ years and I don't think I'm missing anything. am I?

2023-10-05 01:54:46 UTC

https://jmartfit.substack.com/p/state-of-health-podcast-21-longevity?r=1z8exz&utm_campaign=post&utm_medium=web#details
On this episode of the podcast, I am joined by Ian MacLeod also known as @stoicmobility on Instagram. After hearing my State of Health podcast episode with Wes Hendricks, Ian reached out to have a conversation about health span and longevity. As a 16 year veteran in the fitness industry, including opening his own world class training facility Nirvana Strength in Bali, Ian has a lot of insight on how to take a holistic approach to training with the goal of longevity. A key insight shared by Ian was to think of your health and longevity goals in the same way as your competition or performance goals. Have a target in mind of what you want your health to look like and break it down to individual achievable steps to work toward. We also discussed injuries and how to mitigate them, how Ian himself keeps his body mostly pain free, we talked about the importance of cultivating a deep sense of awareness of your body and the need for an additional outside perspective on your movement quality from a coach’s eye. I really enjoyed this conversation and I think you will get many useful tips about your personal health journey by listening in.
https://image.nostr.build/82d471a0398971ac4761c3c39ac5c0db14bb437da86b116fab798d969017a341.png

2023-09-05 14:01:32 UTC

If you live in the Greater Toronto Area then you need to try gotoshi.ca
https://image.nostr.build/d3562ea1f9908df5ccee6856a89810ef2d9a1402fa6840297a4d33afbe10d2af.jpg

2023-08-24 00:40:26 UTC

https://jmartfit.substack.com/p/jmart-cast-96-guy-time-javier-milei
https://m.primal.net/HJfm.pngOn today’s episode:
‘Guy time’ for uplifting mental health
Javier Milei, the leading candidate in Argentine elections, vows to shut down their Central Bank
Evergrande property developer filed for bankruptcy

2023-08-24 00:31:03 UTC

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thank you. just noticed this. You da man!

2023-08-22 11:50:57 UTC

Had the best cottage weekend with guy friends being debaucherous. Drugs involved included: beer, hard alcohol, weed, mushrooms, MDMA, LSD and last but definitely not least, DMT! No one had a bad trip! Ask me anything 😁

2023-08-07 13:35:18 UTC

Happy Monday!
https://cdn.nostr.build/i/f374b22f1ecb814ef7c046a05864383542d3a09e4e7fb8a006fd268eb716defa.jpg

2023-08-06 18:32:20 UTC

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lnbc100u1pjvlehupp5uut6f0rpd7cr628du8qm6p95hxcpjj9mx4f7j0p9rneswh9zf92sdqqxqyjw5q9q7sqqqqqqqqqqqqqqqqqqqqqqqqq9qsqsp5mtqctk346quru6xc8krma7ha6dknr5y9fg5fef4tl94ysu2fc4fsrzjqwryaup9lh50kkranzgcdnn2fgvx390wgj5jd07rwr3vxeje0glclladr2sec5tl55qqqqlgqqqqqeqqjqmtrtzl4dujkzrtf6kqurjmttj2dnezrw2aatalyrtf6sku5fqr98rjj5zke8w6t4pk2hwg9yypj3mzqwrx2qva4td7ggpr49v9msc0qqlp0wha

2023-08-06 05:14:27 UTC

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https://cdn.nostr.build/i/10987befb9c0d9fef837a73c8c4e5ddd4d5031ca06dda370b6880c143a511e20.jpg

2023-08-06 04:14:23 UTC

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I'm cheering for Diaz but I think Paul has a higher chance of winning. I'd wager 10k sats on Paul

2023-08-06 04:11:51 UTC

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I'm cheering for Diaz but Paul is a lot bigger so it's gonna be a tough road.

2023-08-03 03:21:15 UTC

Dear Bitcoiners, take care of your health so that you are able to fully benefit from front running the rest of the world with Bitcoin adoption. What are your pillars of health?

2023-08-01 03:26:50 UTC

On today’s #JMARTCAST
- Banff and Lake Louise 2023 trip
- Canandaigua Lake
- Recorded a new State of Health podcast (out next Monday)
- My First Bitcoin Diploma Student workbook
https://jmartfit.substack.com/p/jmart-cast-92-banff-lake-louise#details
#podcast #banff #myfirstbitcoin

2023-07-22 21:02:33 UTC

Beautiful view from Tunnel mountain
#banff #alberta #canada
https://cdn.nostr.build/i/fcdd2035dec09cabfb7129302f413959a0010c866cb7d97b067ecbca182c3716.jpg

2023-07-22 12:57:22 UTC

Stay active, be grateful

2023-07-20 12:25:53 UTC

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I used to work for pharma and have same feeling of dread every morning. Luckily my wife supported me quitting and pursuing a career in fitness. It feels way better to help people with movement and nutrition than drugs!

2023-07-20 11:59:14 UTC

My version of stay humble stack sats is
Stay active, be grateful

2023-07-20 01:45:29 UTC

https://jmartfit.substack.com/p/jmart-cast-92-w-lucas
Hey friends and fam,
Please enjoy my conversation with Lucas from the Toronto Bitcoin-Only community. We discussed how we both came across Bitcoin early on but didn’t get serious about understanding it till only recently. We also shared how we currently use Bitcoin in our day to day lives. Lastly, we finished off talking about where we see Bitcoin headed in the future.
#podcast #bitcoin #bitcoinpodcast #mondaypodcast #mondaymorningpodcast #mondaymorningbitcoinpodcast #bitcoinconversation #orangepill #substack #jmartfit #jmartcast

2023-07-20 01:28:02 UTC

Dear new followers please check out my podcast with a fellow pleb about how he came around to learning about Bitcoin, how we use Bitcoin today and where we see it going in the future.
https://jmartfit.substack.com/p/jmart-cast-92-w-lucas#details

2023-07-20 01:26:09 UTC

Due to technical problems, i had to start a new Nostr account. Hopefully it works out better this time around