J-Mart

jmartfit.substack.com

I'm John aka J-Mart. I am a husband, a father, a son and a brother. Besides health and fitness, I care about using Bitcoin to advance personal freedoms.

Public Key

npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u

NIP-05 Address

jmartfit@iris.to

NIP-57 Address

jmartfit@alby.com

Profile Code

nprofile1qqsvqy335rgddhql4rqam4tp8g49qx9fhu63a2f0l3fuxd2tpak8tecpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsshcnwq

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1cqfrrgxs6mwpl2xpmh2kzw322qv2n0e4r65jllzncv65krmvwhnsct3p5u

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Last Notes

2024-09-02 02:37:14

what is the smallest change you're willing to make to improve your health?

2024-08-30 15:35:41

Are you really a good person if you skip leg day?
https://m.primal.net/KVVX.jpg

2024-08-30 11:59:06

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it's just a general question about cavities. take a chill pill.

2024-08-30 11:57:31

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thanks for this response. I mostly brush teeth with just water. my diet is on point. I have a water flosser. it's there anything else I could be doing to make sure I prolong a dentist visit for as long as possible.

2024-08-28 16:10:56

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are cavities a psyop? does it ever make sense to get them filled. I haven't seen a dentist in 5+ years and I don't think I'm missing anything. am I?

2023-10-05 01:54:46

https://jmartfit.substack.com/p/state-of-health-podcast-21-longevity?r=1z8exz&utm_campaign=post&utm_medium=web#details
On this episode of the podcast, I am joined by Ian MacLeod also known as @stoicmobility on Instagram. After hearing my State of Health podcast episode with Wes Hendricks, Ian reached out to have a conversation about health span and longevity. As a 16 year veteran in the fitness industry, including opening his own world class training facility Nirvana Strength in Bali, Ian has a lot of insight on how to take a holistic approach to training with the goal of longevity. A key insight shared by Ian was to think of your health and longevity goals in the same way as your competition or performance goals. Have a target in mind of what you want your health to look like and break it down to individual achievable steps to work toward. We also discussed injuries and how to mitigate them, how Ian himself keeps his body mostly pain free, we talked about the importance of cultivating a deep sense of awareness of your body and the need for an additional outside perspective on your movement quality from a coach’s eye. I really enjoyed this conversation and I think you will get many useful tips about your personal health journey by listening in.
https://image.nostr.build/82d471a0398971ac4761c3c39ac5c0db14bb437da86b116fab798d969017a341.png

2023-09-05 14:01:32

If you live in the Greater Toronto Area then you need to try gotoshi.ca
https://image.nostr.build/d3562ea1f9908df5ccee6856a89810ef2d9a1402fa6840297a4d33afbe10d2af.jpg

2023-08-24 00:40:26

https://jmartfit.substack.com/p/jmart-cast-96-guy-time-javier-milei
https://m.primal.net/HJfm.pngOn today’s episode:
‘Guy time’ for uplifting mental health
Javier Milei, the leading candidate in Argentine elections, vows to shut down their Central Bank
Evergrande property developer filed for bankruptcy

2023-08-24 00:31:03

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thank you. just noticed this. You da man!

2023-08-22 11:50:57

Had the best cottage weekend with guy friends being debaucherous. Drugs involved included: beer, hard alcohol, weed, mushrooms, MDMA, LSD and last but definitely not least, DMT! No one had a bad trip! Ask me anything 😁

2023-08-07 13:35:18

Happy Monday!
https://cdn.nostr.build/i/f374b22f1ecb814ef7c046a05864383542d3a09e4e7fb8a006fd268eb716defa.jpg

2023-08-06 18:32:20

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lnbc100u1pjvlehupp5uut6f0rpd7cr628du8qm6p95hxcpjj9mx4f7j0p9rneswh9zf92sdqqxqyjw5q9q7sqqqqqqqqqqqqqqqqqqqqqqqqq9qsqsp5mtqctk346quru6xc8krma7ha6dknr5y9fg5fef4tl94ysu2fc4fsrzjqwryaup9lh50kkranzgcdnn2fgvx390wgj5jd07rwr3vxeje0glclladr2sec5tl55qqqqlgqqqqqeqqjqmtrtzl4dujkzrtf6kqurjmttj2dnezrw2aatalyrtf6sku5fqr98rjj5zke8w6t4pk2hwg9yypj3mzqwrx2qva4td7ggpr49v9msc0qqlp0wha

2023-08-06 05:14:27

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https://cdn.nostr.build/i/10987befb9c0d9fef837a73c8c4e5ddd4d5031ca06dda370b6880c143a511e20.jpg

2023-08-06 04:14:23

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I'm cheering for Diaz but I think Paul has a higher chance of winning. I'd wager 10k sats on Paul

2023-08-06 04:11:51

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I'm cheering for Diaz but Paul is a lot bigger so it's gonna be a tough road.

2023-08-03 03:21:15

Dear Bitcoiners, take care of your health so that you are able to fully benefit from front running the rest of the world with Bitcoin adoption. What are your pillars of health?

2023-08-01 03:26:50

On today’s #JMARTCAST
- Banff and Lake Louise 2023 trip
- Canandaigua Lake
- Recorded a new State of Health podcast (out next Monday)
- My First Bitcoin Diploma Student workbook
https://jmartfit.substack.com/p/jmart-cast-92-banff-lake-louise#details
#podcast #banff #myfirstbitcoin

2023-07-22 21:02:33

Beautiful view from Tunnel mountain
#banff #alberta #canada
https://cdn.nostr.build/i/fcdd2035dec09cabfb7129302f413959a0010c866cb7d97b067ecbca182c3716.jpg

2023-07-22 12:57:22

Stay active, be grateful

2023-07-20 12:25:53

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I used to work for pharma and have same feeling of dread every morning. Luckily my wife supported me quitting and pursuing a career in fitness. It feels way better to help people with movement and nutrition than drugs!

2023-07-20 11:59:14

My version of stay humble stack sats is
Stay active, be grateful

2023-07-20 01:45:29

https://jmartfit.substack.com/p/jmart-cast-92-w-lucas
Hey friends and fam,
Please enjoy my conversation with Lucas from the Toronto Bitcoin-Only community. We discussed how we both came across Bitcoin early on but didn’t get serious about understanding it till only recently. We also shared how we currently use Bitcoin in our day to day lives. Lastly, we finished off talking about where we see Bitcoin headed in the future.
#podcast #bitcoin #bitcoinpodcast #mondaypodcast #mondaymorningpodcast #mondaymorningbitcoinpodcast #bitcoinconversation #orangepill #substack #jmartfit #jmartcast

2023-07-20 01:28:02

Dear new followers please check out my podcast with a fellow pleb about how he came around to learning about Bitcoin, how we use Bitcoin today and where we see it going in the future.
https://jmartfit.substack.com/p/jmart-cast-92-w-lucas#details

2023-07-20 01:26:09

Due to technical problems, i had to start a new Nostr account. Hopefully it works out better this time around