bailey

connecter // truth seeker // breathwork & meditation teacher // mental health & integrated health grad student

🦋🩵

Public Key

npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7

NIP-57 Address

yummymonkey2@primal.net

Profile Code

nprofile1qqstkm5tw5w2f2qg2zp0tzxk9junagtrqeayyxnzggqcphgec9p37ncpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsfy4929

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub1hdhgkagu5j5qs5yz7kydvt9e86skxpn6ggdxysspsrw3ns2rra8scc37y7

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Last Notes

2024-09-07 15:58:25

What’s the nostr equivalent to primal for longer form writing?

2024-09-03 15:43:43

My 67 y.o. aunt has worked as a nurse in a traditional hospital for 40+ years. She has struggled with depression & alcoholism for as long as I’ve known her and has not found a biomedical treatment that works. More notably, she is the funkiest, coolest, warmest, and most loving woman I know.
She saw that I’ve been talking about microdosing mushrooms as a mental health intervention on socials & expressed interest in giving it a try. We just got her all set up for a consultation this week and then she’ll place her first order.
Massive win for my family member’s health. All it takes is an open mind and a little bit of hope.

2024-08-30 02:29:18

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So happy it landed with you!

2024-08-30 01:42:48

💭💬🗯️
https://m.primal.net/KUVa.jpg

2024-08-30 00:48:06

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Hi Brooke!!! Hope to see you soon 🩵

2024-08-29 16:52:34

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Ooooh I can’t wait to explore this! Hi @npub1qt0…3u0d 🦋

2024-08-29 16:28:09

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Completely agree. I’m in school to become a psychotherapist, so everything you mentioned are tools I’m aware of, will leverage in clinical work, and practice many of them personally.
In my work specializing in women’s health & trauma, I view breathwork as the most powerful holistic healing modality to heal. But it’s all about whatever works for the individual, there’s no one size fits all model to healing. 🩵

2024-08-29 07:02:16

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Sent you another one ❤️

2024-08-29 07:02:03

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I’m laughing so hard

2024-08-29 06:56:31

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Could not agree more on all of the above.

2024-08-29 06:55:01

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Yes, completely agree with the power of natural somatic experiences. I haven’t spent too much time exploring positive psychology but it is totally up my alley. Need to do some more research.

2024-08-29 06:51:23

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In my experience, the impact of breathwork on my health & relationship with self has far exceeded balance and burnout. Not only does it allow us to shift from sympathetic to parasympathetic nervous system functioning, but it creates openings to altered states of consciousness, increased connection to our subconscious, and the creation of new & improved neural pathways.
Love the comparison to the volatility of bitcoin. Specifically your mention of the pause between the inhale & exhale and the power that space holds.

2024-08-29 06:45:45

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Totally - and inner freedom translates to outward expression, i.e. progress

2024-08-29 06:32:06

gm 🤣🤣🤣🤣
#note14r0…uhmg

2024-08-29 05:30:24

Bubbling up this post I wrote a few months ago. You might notice that I put breathwork on par with Nostr and Bitcoin as it relates to potential for societal impact. I’m sure many of you will disagree with me. Please do. That’s why we’re here.
I believe breathwork is revolutionary in that, like Nostr and Bitcoin, it’s a freedom tool.
Connecting with our breath allows us to exit the matrix of suffering and small mindedness bred from chronic stress & fight or flight functioning. It serves as a vessel to unrealized expansiveness, creativity, and safety in our bodies. Breathwork created inside-out transformations. Although the science is sound, I often refer to it as magic.
Without breathwork, I wouldn’t be on Nostr fighting for a healthier society. I would still be hiding from the world. That alone is enough to convince me of its power.
#note1060…8avq

2024-08-29 04:43:36

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The myth of normal by Gabor mate

2024-08-28 14:15:46

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Agree. So much more work needs to be done, but it gives me hope that people are finally becoming aware of the gaps in healthcare for women.

2024-08-27 22:42:05

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🤣🤣🤣🤣

2024-08-27 22:41:23

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Welcome!!! Can’t wait to connect on here.

2024-08-27 22:36:07

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I’ve never been introduced that way before but I will take it! Hi!

2024-08-27 22:35:32

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Vegetables work too

2024-08-27 22:31:38

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I’m not. I’m a grad student in school to become a psychotherapist. I pursued a six month breathwork certification, as I believe it’ll support my clinical work as a somatic processing therapeutic modality. I definitely invested in the training, but with the motive of better supporting the people I will serve through my work.

2024-08-27 22:26:34

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Hey - thanks for keeping me honest on this. You’re totally right, my math was way off. That’s why I’m in a non-technical profession lol. I also saved the meta-analysis you shared. Lots of powerful data in there.

2024-08-27 20:40:44

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This is awesome. I’d love to connect with her when she joins!

2024-08-27 20:34:53

Aside from what Nostr has taught me about Bitcoin, I’m so fucking grateful to have been introduced to decentralized social media.
Prior to being on @npub12vk…pugg , I didn’t really talk about the things I care about on the internet. It felt counterintuitive and dishonest to talk about health on centralized platforms that consciously make us sick.
I’m so thankful that Nostr has given me somewhere to start playing with my voice. It has given me hope and community.
I’m wholly convinced of its ability to create a free, autonomous, creative, and connected global community. A healthier society.
We just need to keep sparking our neighbors’ fires.

2024-08-27 20:13:48

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Thanks so much! Happy to be here.

2024-08-27 20:12:32

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LOL

2024-08-27 20:12:05

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I’m very grateful for them

2024-08-27 20:11:20

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This is a super fair point. There was definitely a naivety present, but what I meant was that I hadn’t made the critical connection between money and health until I joined Nostr. Hope this helps.

2024-08-27 11:48:26

Hi!
I just got back from a breathwork retreat in Hawaii and learned that @jackmallers shared the story of how I became a Bitcoiner through introducing me to @primal.
Jack’s right, I’ve never been very interested in money (or at least I thought I wasn’t). What I am interested in is people, our integrated health, and the implications it has on collective society.
Nostr helped me to understand Bitcoin not only as a superior monetary technology, but an unparalleled humanitarian tool. Here’s why I’m so bought in:
- It’s been proven over and over that safety is the foundation of integrated health
- Centralized unsound money = collective lack of safety
- Decentralized sound money = collective safety
- Collective safety = better integrated health & healthier society
It’s really as simple as that for me.
I’m grateful Jack shared my story because it perfectly illustrates how change happens. By making it matter to people in a way that sparks their fire. Jack is really good at that.
My spark has been lit. I look forward to lighting my neighbor’s through honesty, connection, and freedom - three tenets of bitcoin that make me a believer.
#note1psg…z94y

2024-08-12 18:24:45

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Thank you! That means a lot

2024-08-12 16:53:51

Re last post, I strongly believe that PMDD impacts more than 3% of people who menstruate. The 8% figure makes a lot more sense to me.
I think about the implications of lack of awareness and access to care in lower socioeconomic / less wealthy environments constantly. Imagine how many women don’t have access to diagnosis + care who are forced to live a nightmare plagued by severe mood swings, depression, intense irritability, panic attacks, and fatigue — to name a few. These women have no choice but to believe that there is something inherently wrong with them because they don’t possess the ability to maintain relationships, show up to work, comprehensively function in their day to day lives for half of every single month. It’s a very real disorder with very real consequences when untreated.
It took me over 5 years to get a diagnosis and I’m an affluent, upper middle class white woman.
The lack of funding for PMDD research is yet another example of a systemic failure by a government that gets paid to protect its citizens. I see none of that happening. Shocker!
https://m.primal.net/JxSk.jpg

2024-08-12 16:40:44

The more you know….
I’m hell bent on bringing awareness to this Premenstrual Dysphoric Disorder.
If roughly 2.3 million American women suffer from PMDD and the suicide rate of those with PMDD is 34%, that means an estimated 782,000 women are dying from this disorder annually.
WHY ISN’T THIS BEING ADDRESSED????????
https://m.primal.net/JxRv.jpg

2024-08-12 15:26:05

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The top down narrative surrounding these hugely powerful modalities in healing people who are sick is disgusting. I’m so sorry to hear about your family member. We need to keep talking about this so the conversation shifts for future generations.

2024-08-12 15:24:12

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I totally agree with you. I’m grateful that this tool is getting to people. It’s frustration with how corrupt the system is. But thank you for reminding me to see the light :)

2024-08-12 15:22:29

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Thanks for sharing. Couldn’t agree more with everything you had to say. It’s systemic failure after systemic failure because we can’t trust the people with decision making power over our health.

2024-08-10 19:27:50

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Correlates*

2024-08-10 19:27:15

MDMA assisted therapy officially rejected by the FDA. I genuinely believe that directly correlated to many lives lost to PTSD and depression. Abolish the FDA. Start from scratch. What a joke.

2024-07-24 23:15:38

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Easy to ignore evidence if it doesn’t align with your agenda

2024-07-24 23:15:09

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I was interested in this too. I’ve seen some research that both IBS and fibro are onset from chronic stress/trauma. My assumption would be that the psychedelic treatments are used to supplement root cause therapy sessions. Need to research more though.

2024-07-24 22:02:45

Weaponized incompetence from the government, shocker
https://m.primal.net/JdIf.jpg

2024-07-24 21:11:09

At the very least can we hold ourselves accountable for how educated we are as a nation and not simply believe everything we are told?
Critical thinking skill is basically non-existent as it relates to politics and it’s baffling.

2024-07-24 20:59:57

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Louder for the people in the back

2024-07-24 20:36:28

With everything happening politically currently, it is clearly recognizable how blind many Americans are to the reality of the state of our government.
Speaking psychologically, people in power are always going to strive to get more. Politicians no longer need the people to get it.
They need us tired, sick, depressed, and unhealthy.
The most recent FDA ruling against using MDMA therapy to treat PTSD is a clear as day example of this.
The research on this drug is ASTOUNDING. Leading researchers noting that its outcome is “almost double that of existing medications”.
Just ONE member of the FDA advisory committee had expertise in psychedelics. This member argued that the committee might have “misunderstood the aspects of the treatment”
To that, isn’t the only logical reasonse is that those with decision making power should ensure that they understand the treatment.
This shit makes me sooooo fucking angry. They understood. It’s threatening to the power the gov holds if people wake up and are healthy.
Ughhhhhh ksskdkdj
So much work to do

2024-07-16 17:43:11

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Words of Gabor Mate… I found it profound as well. Even more, I’d argue that true curiosity requires compassion.

2024-07-16 17:42:14

https://m.primal.net/JTAi.jpg

2024-06-26 21:13:13

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The more curious we are about others behavior, the more we can understand/empathize with their lived experiences, motives, influences, etc. therefore resulting in more compassion for them.

2024-06-26 20:27:54

What if compassion is a side effect of curiosity?

2024-06-15 00:07:47

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Oooooooh this is so good

2024-06-14 20:38:57

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Couldn’t agree more

2024-06-14 04:23:04

Once you begin to really get to know yourself and value authenticity, it’s terribly difficult to engage with those who don’t. I try to remind myself that they are likely operating from a place of disingenuousness as a protective mechanism to avoid pain and/or rejection.
The most “real” people I know have gone through times in their lives where they lost themselves completely and operated from a disconnected place (I include myself in this statement).
Resilience is finding the strength to remember who you are again, in your own time, at your own pace.

2024-06-12 19:59:50

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🤣🤣🤣

2024-06-11 20:25:33

👏🏻
https://m.primal.net/IhIT.jpg

2024-06-11 20:25:13

https://m.primal.net/IhIT.jpg

2024-06-11 04:24:01

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Days 3-8 — not 3-6, only 2 days left of the first round then 5 days integration before round two. Curious about shifts in consciousness during the 5 day integration period.

2024-06-11 04:19:10

Hi- I haven’t posted daily updates because it felt important to allow myself enough time to draw material insights from the subtle shifts in consciousness I’ve experienced over the past few days of microdosing 🍄🍄‍🟫
So, without further ado, here are my day 3-6 insights:
- the largest shifts remain the same as days 1&2: increased mental clarity, elevated mood, experiencing deeper connection to and presence within my environment, yet more detached from passing thoughts and emotions
- I’m experiencing a subtly stronger connection to subconscious / God / spirituality, find myself focusing on it more & praying with ease, God feels like a more material part of my daily life — which I love. Im highly spiritual by nature & have felt a connection with a higher power since a young age. Lost it a bit due to mental health stuff yada yada but feels gratifying to feel like its natural to lean in
- I feel more in control of how I respond to irritants and stressors. I feel an increased ability to maintain agency over my responses to my external environment
- _significantly_ decreased PMDD symptoms leading up to my period which I’m so thankful for 🙏🏻🙏🏻🙏🏻 those who live with pmdd will seriously benefit from this and it gives me hope. I will likely start microdosing during my luteal phase every month and tracking my symptoms. This part of my cycle is when I experience the greatest difficulty in maintaining healthy relationships with my mind & body bc of hormonal shifts that lead to extreme anxiety and depression. I feel like I’m cracking a code for integrated health intervention for pmdd and I’m pumped about it
⭐️overall I feel more authentically myself with just a subtle .1 mg of psilocybin in my system for the past 6 days. I feel more connected to my purpose, my environment, and the low time preference values I hope to lead my life with
Looking forward to continuing the experience - I’m considering altering the dosage slightly after this 10 day round ends this weekend so will post about that if so

2024-06-11 04:00:11

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I went through blue Sunday marketplace - super easy. Set up a 5 min consultation, you get access to the marketplace, they express ship it to your door. The site is: https://www.bluesundaymarketplace.com

2024-06-05 11:08:48

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I just looked it up and will 100% be reading when it comes out, thanks for sharing

2024-06-05 04:00:38

Microdosing day ✌🏼insights,
I woke up feeling pretty low energy. Lethargic and foggy from the second I woke up. My body felt heavy as I walked my dog a few blocks.
I took the .1 cap of psilocybin & a lions mane cap on an empty stomach, made breakfast, did virtual therapy, and within two hours I felt significantly more mentally clear, energetic, and overall in a more gratifying mood. This could be correlated to the mushrooms or the fact that my body had a few hours to turn on the engine. Either way not complaining about the turn around
I decided to read 10 pages of the Bitcoin Standard everyday while I’m doing this. I’ve been picking it up, reading a few chapters, and trading in for a psychology book that is more my speed for a few months. Buuuut I challenged myself to finish it while on the microdose regimen bc I want to learn and it could be an interesting experience to assess
I’m about halfway through the book and it’s the first time I’ve ever taken notes while reading. I was able to connect the dots more clearly between concepts relating to the economic impact of national currency & the current mental health epidemic and “toxic society” founded on loneliness, high time preferences, and trauma that I read about in Gabor mate’s most recent book. Again, could’ve been a placebo but making neural connections b/w new & old data felt more seamless today
Other than that just a normal day, no material difference in my somatic processing or perception of surroundings (as expected given low dose and antidepressant suppression)

2024-06-03 22:24:09

Microdosing day ☝🏻 insights..
As expected, nothing earth shattering happened today.
I woke up, walked my dog, showered, did Breathwork, prayed, set an intention for the next month, and took my first .1 capsule.
I’m in the luteal phase of my menstrual cycle (5 days out from my period) and as someone with premenstrual dysphoric disorder, that means chaos. Quick to tears/heightened sensitivity, irritability, decreased capacity to regulate emotions, decreased sense of self worth. It’s a party in my body right now 🥳 in all seriousness, I’m used to this as I experience it for a week out of the month, every month.
With this, i’m taking it easy today. I went to the park with my dog and read a little bit. Grounded with the grass. Took a nap. Resting & being. My best friend is making me dinner tonight to keep me company because @npub18uk…quqm is out of the country for a few weeks.
I’m hopeful that after a few days of microdosing, I might start to notice material improvements in my mood and relationship with my mind-body as I navigate the next week of PMDD symptoms.
Will be taking the caps for the next 10 days, will take 5 days off to integrate, and then another 10 day cycle.
Honestly no idea what to expect but I am hopeful and excited!

2024-06-03 22:14:50

Love this.
Therapists are trained to support you in reaching optimal clarity, authenticity, and integrity in your relationships with yourself, those you prioritize, and the ecosystems in which you reside.
Therapists are NOT meant to act as authoritative figures in any capacity. If that’s the case in your therapeutic relationship, RUN and find someone who knows that they’ll never know you better than you know yourself. We are only here to help you remember the most authentic, powerful, and alive version of who you are.
https://m.primal.net/IXki.jpg

2024-06-02 19:11:04

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I went through blue Sunday marketplace. You can find them on google. They’ll want to set up a quick consultation (to make sure ur not the cops) & then will send you the package I received. There are options to do honey, capsules, or tinctures. It was a really seamless client experience.

2024-06-02 19:08:55

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Absolutely. I’m taking .1 mg capsules daily. I have read extensive research on the integrated health benefits of microdosing psilocybin, so I’m going on this journey with an open mind & open heart to see what might arise. No specific KPI’s at this point. I’m currently on 50mg of Zoloft which does interact with the mushrooms so I’m interested in seeing how that impacts the experience. I’m really doing this to use myself as a self-study for future psychedelic assisted mental health work with clients.

2024-06-02 19:05:19

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The reiki infusion was such a nice surprise! Made me feel safe

2024-06-02 19:03:53

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Elite* omg

2024-06-02 06:56:56

Okay I didn’t start micro dosing today bc I did Breathwork and something in my subconscious told me to wait a day, BUT what I will say is that as far as seed oils go, funyans are slept on. ELETE processed snack

2024-06-01 00:49:24

!!!
https://m.primal.net/IUYw.jpg

2024-05-31 23:42:22

Day 1 of microdose regimen starts tomorrow. Gonna use primal as my personal diary as I go. Stay tuned 🕺🏻❤️
https://m.primal.net/IUVw.jpg

2024-05-16 03:58:01

Without a common sense of what is “right”, groups fracture and the fragments wander. Science and knowledge can guide action; they do not cause action.
(The moral determinants of health, Berwick, MD)

2024-05-06 17:07:57

Just read that healing does not equate to self improvement, but self retrieval 🤯

2024-04-27 06:52:33

Nothing beats getting home from a night out and your dog greeting you at the door ready to give you a big slobbery kiss 🥰🥰🥰

2024-04-22 21:24:30

My boyfriend is cool as fuck but don’t tell him I said that
🫂 just sold out the tshirts @npub18uk…quqm
#note1tp9…pyae

2024-04-22 15:20:04

Not daring to rock the boat, we risk sinking with it

2024-04-18 02:00:41

God translates to “Yahweh” in Hebrew, which means I am what I will be. God is a verb.
Re Testament, the Story of Moses on Netflix. Moving watch as the story is especially relevant to our current society.

2024-04-17 23:27:07

Yes, and you can show them why you believe what you do and allow them to add that perspective to their schema of beliefs
#note1d4w…ag8m

2024-04-17 06:02:16

Top 5 Coachella sets I saw this weekend in my opinion as someone who went in with 0 expectations,
1. Tyler the Creator
2. J Balvin
3. Gesaffelstein
4. Everything Always
5. Grimes bc the meltdown was iconic

2024-04-14 19:35:47

Still thinking about Tyler last night wow I love that guy. I notice things like how he speaks about and engages with his guests and crowd. Nothing but love and respect for everyone, genuinely just there to connect and give us a show. I believe he’s headlining Coachella bc of his creative of course, but also the way he treats people. I’ve always thought that his network goes crazier than most artists in the industry

2024-04-14 08:05:27

Just saw Tyler’s headline at Coachella and he’s got a fan in me forever

2024-04-13 04:48:37

Primal is the only app that doesn’t give anxiety and a stomach ache when I open it, and that’s why it’ll blow up

2024-04-08 18:43:32

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I love that sm

2024-04-08 18:34:32

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Fuck - hole**** love-hate relationship with no editing here

2024-04-08 18:29:32

🫂❤️‍🔥
#note1tzx…tkcg

2024-04-08 18:29:16

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Did u take this at liquor box at 4am 😂 love tho

2024-04-08 18:28:29

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Leave our bridges alone 🗣️🗣️🗣️

2024-04-08 14:36:34

Re last post, she was a well-intentioned doctor and I wasn’t upset that her thoughts patterns automatically led her to prescribing more medication without listening to me - it’s all she knows. However, I made it clear that I was literally THERE to decrease my medication. Doctors need to develop critical thinking and empathy skills when working with patients. Our health is the most important thing we have and we must be able to trust those who are responsible for it. It was just another example of feeling unheard, unseen, and like a # to the system. 🍅 🍅 🍅

2024-04-08 14:29:05

Currently working towards tapering off my anti depressant and replacing it with holistic healthcare. Met with my psychiatrist this morning and told her how good I’m feeling on a much lower dosage. Her response was “great! Well the next step for us is to increase your Zoloft.”
……. The look I gave her as I said “no, I’m good where I’m at” could have burned a whole through the wall.
😞😞😞😞😞

2024-04-04 17:23:46

Re last post - the fact that we’re in a place to offer psilocybin as medicine makes me so proud of all the pioneers in the psychiatry space. They knew the power of psychedelic assisted therapy and didn’t give up when the FDA shut down their work in the 70’s because they were scared of people being free minded.
From 1970-present doctors have been following every procedural step, by the books, so no one (aka the gov) can stop them in getting this medicine into the hands of our people.

2024-04-04 17:17:35

My yoga studio is offering a psilocybin microdose workshop, the studio owner intro’d it and an older man said “this is crazy I haven’t done mushrooms since the 70’s, maybe I’ll come check it out”
Loved that so much. The collective energy shift to at least being open to love and connection again is palpable and it’s so energizing

2024-03-31 19:27:12

Apparently there’s an evidence-based epidemic of doctors over administering unnecessary c-sections to women during child birth, even when women try to refuse. Interesting that, as a woman myself, I didn’t learn that until 2 weeks before my 29th birthday. Wtf

2024-03-30 16:29:58

I just learned that a scientist recently suggested that humans are “species atypical”. No other species has ever had the ability to live untrue to itself and forsake its own needs — and convince itself that this is the way things are supposed to be.
I find that to be so simple and inherent yet profound

2024-03-29 02:06:33

The universe has a funny way of reminding us that waiting is an active process

2024-03-22 22:11:33

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That’s what the work is about! We’re all in this together 🫂

2024-03-22 15:08:06

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Something to think about for sure!

2024-03-21 04:25:13

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Sorry Jesse coomer* not Palmer

2024-03-21 04:24:50

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Wim hoff and Jesse Palmer are also good places to start learning breathing techniques

2024-03-21 04:24:03

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Totally - I meant to share some with you in my last comment but I got distracted by my thoughts lol — there are many Breathwork coaches who see 1:1 clients. There are also certifications you can do thru wim hoff. I just learned about Jesse coomer but he seems to be a pretty cool dude in the space who isn’t connected to the “woo woo” side of Breathwork. So just really depends your style and what you’re looking for

2024-03-21 04:21:55

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There are breathwork facilitators that see clients all over the country. I have clients I see 1:1

2024-03-21 02:44:07

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No no no no - none

2024-03-21 02:41:45

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#nostr and #bitcoin are clearly different from Breathwork as they’re a superior technology created by man to improve society. The breath is such a simple, involuntary (and voluntary) function that we were born with. I believe it’s as progressive of a tool in the health space as bitcoin is for money.

2024-03-21 02:39:19

I started doing breathwork sessions with one of my closest friends a few weeks ago. We had our third session tonight. She went into it saying she felt really tense & overwhelmed because of her job. At the end of the session she looked up at me with tears running down her face and said “I don’t know what’s happening with my body right now but I feel so relieved”. She started crying during breathwork bc her body finally got to release something she was holding for who knows how long. It was so cool