cozie

Family, kettlebells and meat 🥩 . Just another random pleb

Public Key

npub1zfux2jn46wejccwpt9rpevlvl7z7u894nue78dfhy5ntt9s0y87spuxrfz

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Profile Code

nprofile1qqspy7r9ff6a8vevv8q4j3suk0k0lp0wrj6e7vlrk5mj2f44jc8jrlgpzemhxw309a6k6cnjv4kzumr0vdskcw358q6rsqg6waehxw309ahx7um5wghx7unpdenk2urfd3kzuer9wcgzasw4

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npub1zfux2jn46wejccwpt9rpevlvl7z7u894nue78dfhy5ntt9s0y87spuxrfz

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Last Notes

2026-03-25 15:33:21 UTC

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Just cut the carbs as is evident….all people have to do.

2026-03-22 15:25:39 UTC

Sub 1:26….not bad for late 40’s
https://blossom.primal.net/023fb4c3a1f0c012dfa4ee76808223623b830a7ddfc5065eeb65da5c14e2188c.jpg

2026-03-21 06:51:28 UTC

https://blossom.primal.net/d315cc58edebd2162e9652d62d5e4ebdd591c07a5424c21461d402d8527c0e93.jpg

2026-03-20 12:29:37 UTC

First HM race of the year this weekend. Looking forward to some discomfort. Love the grind.

2026-03-19 12:35:39 UTC

Nothing comes from a state of comfort. Get after it.

2026-03-17 10:27:28 UTC

🇮🇪
May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your face, and the rains fall soft upon your fields. Until we meet again, may God hold you in the palm of His hand.
🇮🇪

2026-03-15 08:24:02 UTC

One of the ultimate minimalist tools. 1 Hand Swings and Turkish get-ups with a KB.
https://blossom.primal.net/14c016dc705e54a429ea684410ed9cf3fde317e6a6270860814f5a4a78bbf368.jpg

2026-03-15 08:22:58 UTC

Grounding
https://blossom.primal.net/c27a705471ce0c89190a0e37deb0989c964041072ade8d38968e334d4c46c61b.jpg

2026-03-12 13:46:46 UTC

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Dr Berry, any thoughts on the below. Asking for a friend. HbA1c seems very high despite other readings. Do you do long distance video consultations?
Fasting Insulin 3.2 µIU/ml
HOMA-IR 0.7
Triglycerides 73 mg/dl
HDL 84 mg/dl
LDL 269
TG/HDL Ratio 0.87
HbA1c: 5.9%

2026-03-05 16:12:35 UTC

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Fantastic gym location by the looks of it! 💪💪💪

2026-03-02 07:00:49 UTC

February was a good month.
Zero alcohol
Zero junk food
KB 1 Hand Swings : 1380
Turkish Get-ups : 132
Running : 95.9
Cycling : 45.7
KB Squats : 150
Push-ups : 3947
Sauna : 300 mins

2026-02-25 16:41:25 UTC

Sun, Steak, Salt, Sprints and Steel.
Get after it!

2026-02-18 17:25:25 UTC

Graveyards are full of indispensable men.
Be grateful for the now.

2026-02-17 05:53:05 UTC

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@nprofile…gu3h for privacy

2026-02-15 06:29:29 UTC

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Meat and eggs Sir!!!

2026-02-13 15:08:57 UTC

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Ever check out Pavel Tsatsouline’s work on KBs? Super interesting. Did a great show on JRE also.

2026-02-07 06:51:46 UTC

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Can do endurance in the evenings, but my simple and sinister kettlebells need to be done before 14:00!

2026-02-05 13:22:22 UTC

Focus on your health, your family and self improvement. Not the BTC price.
LFG 🏋️🏋️🏋️🏋️

2026-02-04 15:49:15 UTC

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Great shout thanks Lyn. Just finished the latest Reacher book last night (Didn’t enjoy it as much), so will check about this whilst waiting for the next Gray Man installment as well as next Jack Carr book.

2026-02-04 12:33:24 UTC

Feeling unstoppable this year.
Super low carb.
Loads of fatty red meat.
No alcohol in 2026. (Only 2 days of glass of wine in last 100).
Training consistently.
No brain fog.
Little social media - only nostr.
Let’s get after it!

2026-02-03 13:52:47 UTC

Can’t get rid of the belly?
Skinny fat?
Brain fog?
Inflammation?
Adult onset Type 1 diabetes?
Get off the carbs.
The evidence builds:
https://open.spotify.com/episode/3PR2jkrj0NOnQzlYOJ5LSQ?si=JgPGXMoaSia6Z3hG6zTQ_g&t=551

2026-02-02 11:49:20 UTC

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Thoughts on ProtonPass?

2026-01-30 07:09:27 UTC

@nprofile…xv4e could you please quickly let me know the most relevant tests I should ask my doctor to perform?
- Fasting glucose
-testosterone
-anything else?
Thank you.

2026-01-30 04:42:39 UTC

Never too early to make a nutritious meal!
https://blossom.primal.net/a193ac311da892d00db6708abdc24de4ab2c1bfbeab85eed99ea03a661237bb7.jpg

2026-01-29 11:17:50 UTC

Great listen @nprofile…x44v
https://overcast.fm/+AAmNdtS2x1o

2026-01-26 07:54:55 UTC

Interesting listen @nprofile…wm82 @npub1tft…xar5
https://overcast.fm/+ABMPrcdbG-w

2026-01-26 07:53:55 UTC

Another booze free weekend in the history books. Strong start to the year.

2026-01-22 07:51:38 UTC

https://blossom.primal.net/2d822dabdd92d3852f17aee0654be11aa065dd6de4ac079db10367fe50f99ba7.jpg

2026-01-19 12:34:26 UTC

If in doubt….
https://blossom.primal.net/4701285b041dfee936c018baa0df245af0573ad6954ff452940b8ec3fc3f58b8.jpg

2026-01-19 04:58:26 UTC

Worth a listen. More thoughts on lowering / getting off the carbs-
https://overcast.fm/+ABR_WrdnHE0

2026-01-19 04:57:30 UTC

Getting after it.
https://blossom.primal.net/a54c4eb1564cb4f7fd19f191942485a27fc8208da687940632d6d0b8de598528.jpg

2026-01-19 04:55:23 UTC

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Bots?

2026-01-17 20:46:46 UTC

53 mins of grinding to the red zone.
Get after it.
https://blossom.primal.net/a178fbd4370e530c6801c974da48e90f0464416070ef33eca78deb722cf09fb3.jpg

2026-01-16 11:51:47 UTC

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Or just eat meat and eggs. And drink water.

2026-01-16 10:25:17 UTC

80 days sober from last 82 in the bag.
Onto 29th consecutive day sober.
Like all good habits (cold showers, sauna, exercise, low carb), getting on a streak is great for building discipline.
Build good habits.

2026-01-12 11:21:14 UTC

Well worth a listen.
https://overcast.fm/+AAnC-WpEliA

2026-01-10 11:42:51 UTC

73 from 75 sober. Getting after it.

2026-01-09 18:46:38 UTC

72 days from last 74 sober. No better feeling.
Back to training this weekend post being away. But still knocking out > 100 pushups a day and walking to keep ticking over.
Health is wealth.

2026-01-02 09:37:15 UTC

65 from last 67 days sober.
First kettlebell session of the year in the bag.

2026-01-01 14:48:21 UTC

Are you hung over and wallowing in self pity or are you getting after it.
Happy New Year.
64 from 66 sober.
https://blossom.primal.net/2042989a3c31ff509fe3fcac16cd05ab441d73470b33ca05ced55018cce2d3e4.jpg

2025-12-31 13:12:58 UTC

63 from 65 sober and a New Years Eve run in the bag. Getting after it.
2025 Totals:
Best Marathon : 3:03
Best Half : 1:27
1 Hand KB Swings : 12,680
Turkish get ups: 1,004
Running : 1,106 km
Bike : 1,038 km (All indoor trainer ex 1 race)
KB Squats : 356
Rower : 42 km
Push-ups : 7,556 (Only started in November).
Get some goals together for 2026.
Keep on pushing.

2025-12-30 09:10:20 UTC

62 from 64 sober.
Strong finish to year end:
10x 11 1H KB swings
20x 1 TGU
10x10 push ups
20 min sauna
Lunch run coming up.

2025-12-29 08:18:31 UTC

61 from 63 sober.

2025-12-28 21:35:19 UTC

60 from 62 sober. No KBs this weekend. Back at it tomorrow.

2025-12-27 16:50:41 UTC

59 from 61 sober. Post Christmas will be back to extremely low carb. Creeping in over the Christmas season.

2025-12-25 08:21:55 UTC

Merry Christmas.
57 from 59 sober.

2025-12-24 07:26:27 UTC

56 from 58 sober.
Wishing you all a lovely Christmas Eve ahead, whether it’s with a wine, a beer, a stiff drink or alcohol free.
Hope you have loving family and/or friends around.
If you do, enjoy the present.

2025-12-23 20:02:57 UTC

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No thank you Alex! Sorry dude, I’m meat all the way, but each to their own. Good luck.

2025-12-23 07:28:54 UTC

55 days from last 57 sober. Another day of kettlebells in the bag. Keep pushing forward.

2025-12-22 07:32:48 UTC

54 from 56 sober.
Christmas week - getting it done.
https://blossom.primal.net/4442de5cbfd0ae8eff06a54818cb473cf197785bb6c93898cb72b9f6601ea1af.jpg

2025-12-21 12:36:38 UTC

Such a simple yet sinister instrument for self improvement.
10x10 1 H swings on 45s
10x1 TGU on 60s
All done in 17 minutes.
53 from 55 sober.
https://blossom.primal.net/4abd89dfae6d69de380571f6e3b000cc2c91b962dc1aa887974e46276dedc02d.jpg

2025-12-20 19:59:51 UTC

52 from last 54 sober.

2025-12-19 08:34:07 UTC

Had one glass of red wine with my steak at end of year dinner last night. Nothing major but does not count as a sober day.
51 days from last 53 zero alcohol. Reset and go again. Healthy Christmas, New Year and Q1 ahead. Good start to today on the trainer.
https://blossom.primal.net/f8d3735f0818f21b43132eb648da0b7f40f697efbe52c1e442e34cbca4ff34a4.jpg

2025-12-18 16:24:05 UTC

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Great flag, thank you. Had not seen it.

2025-12-18 14:15:27 UTC

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In the words of Mike Ritland, he’s looking for potential Military Working Dogs to have a prey drive of 12 / 10. Let’s continue to be MWDs and get after it! No lying down!

2025-12-18 08:39:46 UTC

51 days from last 52 days zero alcohol. Tonight sees the final client dinner of the year. Get through that and a strong springboard into January.

2025-12-17 18:40:36 UTC

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https://blossom.primal.net/63bbfad4cad048537f6c80e532d8144a68bce032d39eace748306ab03f214eee.jpg

2025-12-17 15:35:56 UTC

50 days from last 51 zero alcohol. Loving it. Training and sleep better than I ever have.

2025-12-16 13:28:21 UTC

I really can’t get over the anti-redmeat sentiment that seems to permeate society. So many colleagues and friends love a rib-eye but are still fully bought into the “saturated fat is bad” narrative. Yet the doughnuts and coke are just fine and elicit zero comments, whilst a plate of red meat and eggs has everyone lecturing me on my consumption. Main stream media believers. #carnivore

2025-12-16 07:42:00 UTC

Another in the bag. Day 49 from last 50 zero alcohol. Half regret the glass of red that prevents 50 from 50, but onwards and upwards.

2025-12-15 07:47:43 UTC

Day 48 from 49 no alcohol. Sober Christmas incoming. Love it.

2025-12-15 07:46:32 UTC

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Scam

2025-12-14 14:00:15 UTC

Another weekend in the bag. Day 47 from 48 no booze. 15.3 km this morning sure beats being hungover.

2025-12-13 07:12:26 UTC

Day 46 from last 47 no booze.

2025-12-12 07:17:17 UTC

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Mike Ritland shows great. Especially Part 2 on the dogs.

2025-12-12 07:14:16 UTC

Day 45 from last 46 zero alcohol. Getting after it.

2025-12-11 06:57:34 UTC

Day 44 from 45 zero booze. Destroying the steak however!
https://blossom.primal.net/f62219f77db0ee2b9661c6d6cfb8882baf168e45303aaefd0836b70ec4439f38.jpg

2025-12-10 08:34:21 UTC

Day 43 from 44 no alcohol. Will be keeping it going through the Christmas season.

2025-12-09 16:47:30 UTC

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I think you’ll like this opening scene. Some good comedy.
https://m.youtube.com/watch?v=E3-GT_0eWP0&pp=ygUXRnVsbCBtZXRhbCBqYWNrZXQgaW50cm8%3D

2025-12-09 15:56:22 UTC

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Poor Private Pile not entirely his fault!

2025-12-09 04:51:54 UTC

42 from 43 days zero alcohol.

2025-12-08 07:35:58 UTC

41 / 42 days zero alcohol.

2025-12-07 09:35:05 UTC

40 from 41 days zero alcohol.

2025-12-06 06:45:22 UTC

39 from 40 days zero alcohol

2025-12-05 08:02:47 UTC

Alcohol free beer last night while colleagues/clients drinking, but glass of red wine with my 1 kg Tomahawk…. that breaks my continuous sobriety streak.
38/39 days zero alcohol.

2025-12-04 07:29:44 UTC

Onto Day 38 sober

2025-12-03 11:34:13 UTC

Struggled today.
10x 12 1-Hand swings
10x 1 TGU
3000 m concept 2
15 mins sauna 90 Celcius
https://blossom.primal.net/e3df0372e5a95ed77fb020b206461496d15b469e081192772da9f35f2a1eac10.jpg
https://blossom.primal.net/29af0f303fe0771a88695ac4d6b50120ad2e31155dfd94fb7bc6bfda5caa7a13.jpg

2025-12-03 07:45:39 UTC

Onto Day 37 in sober journey. Tomorrow will be a challenge. Client Christmas dinner with boss. All like a drink. No excuses.

2025-12-02 17:56:38 UTC

Not pure carnivore, but heavy on the meat, low on the carbs.
https://blossom.primal.net/64d2dd0a50603444f997c784e438ec43c4c80a7203181c8fd6dec636a74d8c1b.jpg

2025-12-02 10:39:07 UTC

Day 36 sober. 5 weeks in the bag.
https://blossom.primal.net/ca845bb90fd224307199e9200404c7f581f77600fdc85978b64c0f868f623836.jpg

2025-12-01 13:25:44 UTC

November totals :
1320 one hand kettle bell swings.
86 Turkish get ups.
123 KB squats.
3559 push-ups.
88 km running.
30.9 km biking.
3 km rowing.

2025-12-01 10:25:23 UTC

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Be aware also of lifting weights - just as important, if not more important than cardio. Pavel Tsatsouline on Joe Rogan #1399 well worth a listen regarding strength training.
- Sleep
- Sun
- Steel
- Sprints
- Steak
- Cardio
- limit sugar.
Personally use a Garmin EPIX, but most trackers are great these days. Gather you’d want one though with no GPS / Data tracking, so might be best for you doing manually!
I keep a monthly spreadsheet of all activity.
And GOOD LUCK!

2025-12-01 06:57:27 UTC

Day 35 sober coming up. Soon at 10% done of 1 year.

2025-11-30 07:47:16 UTC

Day 33 sober a distant memory. Onto 34. Some chocolate with nuts yesterday so junk resets to zero. Annoying but easy fix.
Day 34 / 365 sober.
Day 1 / 21 no junk.

2025-11-29 05:42:16 UTC

Day 32 sober in the history books. Onto 33.
Been a little too laissez faire on the sugar coming into Christmas next month and of course will give myself some leeway with the family. But before that, may as well do a 21 day detox. Always feel better on zero sugar. But it’s hard. I’m an addict, despite working out and playing sport my whole life.
Get through today. 1 by 1.
Day 33 / 365 sober.
Day 1 / 21 zero junk food.

2025-11-28 07:30:21 UTC

Day 31 sober in the bag. Onto 32. Shaping up to be a great month of training.

2025-11-27 07:35:54 UTC

Day 30 booze free done. Onto 31.

2025-11-26 10:51:37 UTC

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https://blossom.primal.net/38de27946cfe3323fd241007924ac37be93e91848da3a728a310b10a44d5e24d.png

2025-11-26 07:21:00 UTC

Day 29 in the bag.

2025-11-26 07:15:21 UTC

Paraphrasing, but listening to Dakota Meyer on Jocko podcast, below is sage advice :
Take inventory on habits. Is this serving me or not. Is it getting me closer to my goals or not. Assess your habits. Change if needed. Examples : staying up late. Drinking.

2025-11-25 14:22:36 UTC

First rowing session post months of running. Humbled.
https://blossom.primal.net/68e0461777677ee11000c55f98ede8c9e91037cd4c39d925b28a70a1421f004f.jpg

2025-11-25 09:30:06 UTC

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It’s better to die on your feet than live on your knees - Emiliano Zapata

2025-11-25 08:02:15 UTC

Day 28 done. 4 weeks / 52 in the bag.

2025-11-24 07:51:10 UTC

Day 27. Nearly 4 weeks completely sober and training the house down. Sleeping like a log. Recovery through the roof.

2025-11-23 11:41:39 UTC

Day 26

2025-11-22 11:03:55 UTC

Day 25 sober. Rolling through to 4 weeks.

2025-11-21 13:03:25 UTC

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Good luck!!!! Getting there.

2025-11-21 12:23:39 UTC

Pay attention to the compounding effect of good habits as well as bad habits.
I do a good job for you, you tell your friends, I get more work.
I’m respectful to you, you introduce me to people. Opportunities arise.
Likewise fitness, food choices, etc.
And vice versa. It’s a great way to live life - to prioritise good habits. I bounce out of bed every morning at 05:20 and am grateful to be alive and healthy. I think being off social media (ex Nostr) has really helped. A good habit.
A recent habit I introduced at the start of November was to do 50 push-ups every day. Quickly became 70+, then 100+. 21 days in I’m at 2288. That’s nearly 40 k annualised.
Small habits, big results.
Remove the imaginary ceiling above your head.

2025-11-21 11:22:20 UTC

Nearly as good as mother’s milk.
https://blossom.primal.net/da1b0cdcb0d7ad8818f0eb9973ce01fc027bf987462aab3983ba6044070fbe35.jpg

2025-11-21 05:45:13 UTC

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Right there with you. And still trying to improve on a daily basis.