EssentialAyurvedaTalks / Essential Ayurveda Talks is on Nostr

Monthly conversations with vaidyas I really admire, asking the questions that never came up in class. If you’re curious about how Ayurveda, tune in and learn along with me.

I’m a holistic wellness counselor and I believe food is medicine — so I wrote a couple of cookbooks:

The Essential Ayurvedic Cookbook - An introduction to Ayurveda and 200 recipes with variations for gluten free, dairy free, and carnivores.
https://www.amazon.com/Essential-Ayurvedic-Cookbook-Recipes-Wellness/dp/0778805131

Essential Holiday Bakes - Gluten-free Artisanal Cookies & Cakes - https://yogawithlois.com/essential-holiday-bakes/

Last Notes

2026-03-03 22:07:44 UTC

Is this a scam? an "airdrop" from Primal???
Just logging into Primal and seeing this notification....not sure why it didn't show up under "notifications"???
I need a better desktop client.
any recommendations?
#asknostr

2025-09-30 10:53:04 UTC

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GM 🤸‍♀️

2025-09-24 16:56:58 UTC

🎙️ Essential Ayurveda Talks – Episode 2: Returning to Ancient Healing is now live!
In this episode, I’m joined by Vaidya Sunita Tarkunde, founder of the Houston Ayurveda Wellness Center.
Sunita shares her inspiring journey, from studying Ayurveda in India, to becoming a Registered Nurse in the U.S., and ultimately opening her own Ayurvedic center, where she blends Eastern healing wisdom with Western medical insight. We explore:
✅ Panchakarma for detox versus quick reset
✅ Why daily routines matter
✅ The best time to consult an Ayurveda consultant/practitioner (spoiler: it’s before you are sick)
✅ Importance of community
👉Listen On Fountain:
https://fountain.fm/episode/8mLn1Ys74DBQgT14pDod
Find links to other players here:
https://yogawithlois.com/ayurveda-podcast/
#ayurveda #yoga #foodismedicine #panchakarma #dailyroutine #houstonayurveda

2025-09-17 16:26:41 UTC

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I have not.

2025-09-17 13:19:23 UTC

GM. ☕🫖
Ayurveda is about living in sync with the rythmms of nature. Sometimes you bend your routine to fit the day.
Me=> commits to a healthy sleep schedule 🛌✨
Mother Nature=> 3am torrential rain, building-shaking thunder, lightning illuminating my bedroom ⚡⛈️💥
Me=> 👀
Me=>awake... guess I’ll practice pranayama to thunder.
#Ayurveda #Dinacharya #RainySeason #RIPsleep #plebstr #yoga #Floridalife #coffeechain

2025-09-15 19:39:08 UTC

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Belated GM Dune. Hope you're day is going well 🤸‍♀️

2025-09-15 13:58:02 UTC

GM.
Doing some recipe research on soaking raisins in rum.... stumbled on this gem from a "website FAQ":
Q: Are rum raisins suitable for children?
A: As rum raisins are made by soaking raisins in rum, they do contain alcohol. Therefore, they are not recommended for children or individuals avoiding alcohol.
Q: Can I use rum-soaked raisins as a topping for breakfast dishes?
A: Absolutely! Sprinkle them on your oatmeal, granola, or yogurt to add a burst of flavor to your breakfast.
TL;DR:
Too boozy for toddlers, just right for grown-ups easing into spreadsheets.
#foodstr
#holidayrecipecreation
#plebstr
#boozy

2025-09-03 23:57:00 UTC

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Can you clarify what was wrong with the audio so I know how to address it?
I used riverside for recording and they record locally then the files upload at th end of the call... So it avoids Internet dropout issues.
I don't know much beyond that... I'll try to find someone to help me with it.🙏
For learning more about Ayurveda, check out easyauuveda.Com website for a their book bundle... It looks amazing.... Also, if you're really interested in learning, they have an internship program that sounds amazing.... It's linked on the podcast episode page on my website.... Wasn't sure why they didn't come through on fountain. 🙏

2025-08-31 04:39:53 UTC

Things I google living in Florida:
Can alligators climb stairs?

2025-08-27 21:34:55 UTC

What exactly is Ayurveda?
Listen to Dr. JV Hebbar (EasyAyurveda.com) break down this ancient science in my first episode of Essential Ayurveda Talks.
🎧 Tune in Sept 3
👉 Follow so you don’t miss a show: https://yogawithlois.com/ayurveda-podcast/
Dive into decentralized content on @nprofile…cgkr
https://blossom.primal.net/927a937ab4a095439cc846b54cbe71a6f1994f29cbe9b21de90db9d45e90603f.mp4
#Ayurveda #decentralizedmindfulness #EssentialAyurvedaTalks #SelfCare #plebstr

2025-08-20 14:08:43 UTC

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Thanks for the zaps ⚡🙌

2025-08-20 04:44:43 UTC

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Thanks @nprofile…usyn🙏🫂