zach
Zach

Just out here stacking sats, pounds lifted, and pages read.

Public Key

npub13d3gj4v4fzgh9403csu8dsefhd2fsvzmkn2t3f7tan97qyfhaagqs9sfcf

Profile Code

nprofile1qqsgkc5f2k253ytj6hcugwrkcv5mk4ycxpdmf49c5l97ejlqzym775qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsxdqsa5

Publishing to

relay.damus.io

nos.lol

Author Public Key

npub13d3gj4v4fzgh9403csu8dsefhd2fsvzmkn2t3f7tan97qyfhaagqs9sfcf

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Last Notes

2026-04-20 00:38:43 UTC

This is why Bitcoin, not crypto.
https://seekingalpha.com/news/4576371-hackers-steal-nearly-300m-in-biggest-defi-exploit-of-2026?mailingid=45276103&messageid=2900&position=rta_news_toplink_analysis_ticker_main_0_title&serial=45276103.6179&source=email_2900&utm_campaign=rta-stock-news&utm_content=link-1&utm_medium=email&utm_source=seeking_alpha&utm_term=45276103.6179

2026-04-19 11:22:55 UTC

For anyone saying it’s “too late to buy bitcoin”:
Using gold because people are familiar with it and it is relatively scarce (though certainly not completely):
Is it too late to buy gold if 5% of the population owned some amount of it?
Will it be too late to buy gold when only 5% of the supply remains to be mined?
Was it too late to own gold when it was 17 years into use?
Was it too late to buy gold when 1 oz could buy 3 luxury dinners? (It can easily buy 10-15 now)
On top of those thoughts, how can one think it is too late when it is just over half the price it was at a short time ago? I don’t understand thinking it’s too late unless you believe btc is going to zero, which is equally nonsensical in my opinion.

2026-04-19 09:45:11 UTC

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That’s an extremely useful explanation and makes a lot of sense. Great read. Thanks!

2026-03-06 00:24:26 UTC

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It would have been “Energy wasted on Bitcoin mining each week could instead fuel landfill machinery for 2 years” or something like that. Nice to see people actually digging into the real data and using their brains on this topic.

2025-12-19 03:07:33 UTC

Does anyone have any experience with Lava Bitcoin lending? Strike, LEDN, and the other big guys don’t serve my state.
I’ve seen some discontent about Lava changing from DLCs to a custodial setup without any warning. I also find it odd that Lava can offer Bitcoin loans in places where Strike and LEDN can’t, and at about half the interest rate of Strike and LEDN. Lava is really the only option I’ve found for my state, but I’m hesitant to use them with so much gray area.
Let me know if you have used them and how it went.
#bitcoin #btc

2025-12-02 01:21:34 UTC

Being a parent teaches you things. Like the fact that 80% of the baby wipes you buy are used as intended, and 20% are removed from the package by your child at a completely unrealistic rate when you turn away for 20 seconds. 80-20 strikes again.

2025-11-22 01:11:11 UTC

Peter Schiff shitting on #Bitcoin for “crashing” to prices that are 100x+ prices that he confidently and repeatedly assured the world it would never reach is somehow all at the same time:
Hilarious
Sad
Frustrating
Astounding
Interesting
Embarrassing
Nauseating
Confidence-Instilling
It’s amazing, really. I sincerely hope he’s around and healthy long enough to “sound the alarm” about Bitcoin crashing to 2x the market cap of gold and warning Bitcoiners to get out while they still can before it goes to zero.

2025-11-21 13:04:33 UTC

Thanks for the cheap sats scaredy cats.

2025-11-19 18:26:26 UTC

#Bitcoin is having a Black Friday sale too!

2025-11-09 21:11:24 UTC

Alright people much smarter than me, tear it apart. Here is the last part of my Sunday afternoon ChatGPT conversation.
Prompt:
If such a quantum computer existed (capable of breaking bitcoin’s cryptography), what would be the most financially logical use case incentives? For example, if the computer were used to break bitcoin, bitcoin would likely lose most or all of its value causing the compute power to be effectively wasted. Wouldn’t incentives drive the use of quantum compute toward other uses? If so, what? If not, why?
Response:
That’s a very insightful and realistic question — you’re absolutely right to frame this in economic-incentive terms, not just technical ones.
Here’s a concise but rigorous breakdown of the logic:
⸻
1. Using a quantum computer to steal Bitcoin is economically irrational
• Bitcoin theft destroys its own value.
A visible quantum-based theft would shatter trust in Bitcoin’s security, likely collapsing its price to near zero — instantly devaluing the stolen coins.
• Traceability and public ledgers:
Bitcoin is pseudonymous, not anonymous. Any large-scale theft would be visible, traceable, and almost certainly frozen out of exchanges.
• Reputation and risk:
Anyone with such a unique quantum computer would almost certainly be a state or large institution — not some rogue actor able to launder billions undetected.
👉 Result: using it to steal Bitcoin is financially self-defeating.
⸻
2. Rational economic use: extract value without collapsing markets
If such a quantum computer existed, it would be the rarest and most valuable machine on Earth. Rational incentives would push toward quiet exploitation of high-value asymmetric information, not obvious destruction. For example:
a. Government or intelligence use:
• Break encrypted communications, espionage, cyberwarfare.
• Decrypt diplomatic, military, or corporate secrets — extremely high value, and can be kept secret.
b. Financial market edge:
• Quietly access encrypted financial data or communications for strategic trading or policy advantage.
• Potential to read competitors’ algorithms, internal memos, or market-moving data before release — huge private returns, no market crash.
c. Cryptanalytic services or deterrence:
• Use to demonstrate capability (nuclear-style deterrence), not deploy destructively.
• Sell or lease access covertly to select clients/governments.
d. Scientific/computational advantage:
• Use it for quantum chemistry, optimization, AI model training with quantum acceleration — massive industrial, pharmaceutical, and energy implications.
⸻
3. Why not just “print money”?
• Once public-key crypto falls, financial systems rapidly upgrade — you get a narrow, short-lived window to exploit.
• Exploiting too obviously triggers global system reconfiguration, diminishing future returns.
• The rational move is strategic restraint: use the power quietly to accumulate sustainable, compounding informational or scientific advantage.
⸻
4. Economic conclusion
If a quantum computer powerful enough to break Bitcoin existed:
• Rational actors wouldn’t use it for theft.
• They’d use it covertly to gain long-term informational, political, or scientific advantage.
• The true economic incentive would be asymmetric intelligence and influence, not direct, flashy profit — think “Manhattan Project for information.”
⸻
In short:
The first entity to build a quantum computer powerful enough to break Bitcoin wouldn’t use it to steal Bitcoin — they’d use it to quietly control the information economy before the world even realizes what’s happening.

2025-11-04 23:01:30 UTC

Thanks for the cheap sats scaredy cats.

2025-10-23 19:54:20 UTC

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Great mastermind pod with Preston, Joe, and Jeff btw @nprofile…dz6c! Highly recommend for anyone who hasn’t listened yet.

2025-10-23 17:37:46 UTC

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Sat swear jar. Every damn time you swear, buy 1000 fucking sats. Now your bad weeks are good weeks.

2025-10-20 17:00:41 UTC

It’s pretty clear that the money will continue to be debased and inflated indefinitely, republicans will blame democrats for it, democrats will blame republicans for it, and inflation metrics and baskets of goods will change to make inflation artificially appear lower than it really is.
Until we stop fighting each other (like they want us to) and find a way to hold officials accountable for the damage they are doing to all of us - democrats and republicans - through our monetary system, we’re stuck in a loop fighting with each other while the politicians and officials get rich on the narratives they feed us.

2025-10-20 13:07:53 UTC

How funny will it be when we look back and the dip to $100k was the Bitcoin bear market, especially after we waited so long and eagerly for it to cross above $100k?

2025-10-10 21:30:05 UTC

Well, that should take care of all of the leverage.

2025-10-01 01:55:51 UTC

I’m just embarrassed for society that every medication commercial has to throw “don’t take if you’re allergic” into their schpeal. No shit.

2025-09-19 02:25:08 UTC

I wonder how many people realize that #BTC simply holding $117,000 from one day to the next means that over 52 million new dollars had to come into Bitcoin that day.
3.125 BTC per block x 24 hours x 6 blocks per hour = 450 new bitcoin per day
For Bitcoin to maintain a given price, that price times number of new bitcoin equals the amount of NEW capital that had to come in.
450 Bitcoin x $117,000 per coin = $52,650,000 in new money that day.
I know that’s not a huge number in the grand scheme of things, but it’s not nothing, and it’s a net value too. It helps me make sense of why price goes through long stagnant periods even if lots of money seems to be coming in.
Am I thinking about that right or am I way off base?

2025-09-03 12:22:48 UTC

If you’re into #MSTR, don’t get too excited assuming they’ll be included in the S&P500 this week. There is a very real chance they won’t be.
Here is ChatGPT articulating what matches up with my gut feeling, and why I’ll probably be in straddles or strangles at the close on Friday.
Prompt:
Give me your best estimate of the overall odds of MSTR being included in the S&P500 in September 2025 based on past similar companies being included or excluded and assuming MSTR does meet all technical requirements for inclusion. Take into account the current biases of committee members based on past performance, press releases, public and private speeches, etc.
Response:
Here’s my best single-number estimate (with a range) given your assumption that MSTR meets every technical screen (domicile, float/liquidity, market-cap band, and positive GAAP earnings in the latest quarter and the trailing four):
≈30% odds (plausible range: 20%–40%) that MSTR is added in September 2025.
Why that number
Committee discretion > rules. Even when a company ticks every box, the S&P U.S. Index Committee can (and often does) delay or pass, weighing turnover, sector balance, and representativeness. Tesla’s 2020 “not yet” despite meeting the screens is the canonical example; it was added later.
Sector/”profile” fit this quarter. Recent chatter around September candidates tilts toward more traditional “operating” names (e.g., HOOD, APP, ARES, IBKR, VRT). That competition trims MSTR’s near-term slot probability even if it’s eligible.
Crypto precedent helps—but doesn’t clinch it. Coinbase’s May 2025 addition proves crypto-exposed firms aren’t disqualified on philosophy alone. However, MSTR’s earnings are now dominated by mark-to-market Bitcoin swings under the new FASB fair-value rule, making GAAP profitability highly volatile—exactly the kind of thing the committee sometimes sidesteps for stability/minimal turnover.
Dual-class is not a blocker anymore. S&P reversed its 2017 ban in 2023; multiple share classes are again eligible for the S&P Composite 1500 (incl. the 500) if all other criteria are met. So governance structure won’t be what keeps MSTR out.
Timing math. September is a regular rebalance month (often announced in early September), but many adds happen outside the quarterly dates when deletions create openings. Limiting to “September 2025” narrows the window and lowers the odds versus a 6–12 month horizon.
If not September…
Holding the same assumptions (and BTC-driven GAAP stays positive on a TTM basis), I’d put 12-month inclusion odds around ~55%—higher simply because there are more bite-at-the-apple moments (corporate-action replacements + year-end rebalances), not because of any guaranteed path.

2025-08-31 13:54:04 UTC

I’m listening to the August 29th @npub1tft…xar5 Signal podcast and I’m trying to wrap my head around how whales rotating part or all of their stack from spot Bitcoin into a proxy like IBIT isn’t a net neutral effect on the price. I can understand if there’s a delayed dip followed by recovery as coins are sold, funds clear, the proxy is purchased, and the presumably backing bitcoin is bought for the proxy, but isn’t this essentially a wash in the end?
I could also understand the immediate psychological effects of the price dip leading to more selling/liquidations and further downward price pressure, or rotating from spot Bitcoin into a different asset altogether pushing price lower, but is there something else am I missing there? I assume I’m wrong but I need someone smarter to help me (and anyone else wondering the same) understand why.

2025-08-26 00:51:56 UTC

So the big story today is a #BTC whale selling and rotating into ETH, and BTC is down 2.6% while ETH (checks notes) is down 7.3%?! That right there is good comedy.

2025-08-14 01:06:48 UTC

“When will you sell your Bitcoin?”
People asking this don’t understand that:
You can hold the same amount or even gradually more dollars over time, and your purchasing power would still go down.
You can hold the same amount or even gradually less Bitcoin over time, and your purchasing power would still go up.
I can understand spending Bitcoin, which may involve selling it for dollars to immediately transact with them, but it makes zero sense to just sell Bitcoin to hold the dollars.
My answer to that question lately has been “I won’t sell it. I might spend it someday, but I won’t ever sell it.” Their level of confusion hits its own all-time high after an answer like that, and I love it.

2025-08-12 23:06:59 UTC

So how do you short Ethereum? Asking for a friend.

2025-08-02 13:13:34 UTC

Cauliflower ear? You must wrestle.
Blindingly white forehead but a tan face? You must golf.

2025-07-27 12:27:49 UTC

There’s still hope for Schiff if someone as stubborn as Trump can do a 180! Hang in there Peter.
https://blossom.primal.net/4b96f906024921bf1908a35b4f360ed2f5a06da92db70134e54d7e74e45c20df.jpg

2025-07-27 00:18:50 UTC

The 58k gang is becoming the 118k gang, and it will turn into the 158k gang soon enough.

2025-06-30 16:42:25 UTC

Has anyone been unlucky enough to receive a cold card with the tamper proof bag opened? One of the 2 I ordered was ripped open on receipt.
Coinkite support basically said “tough luck, we can’t control that but we can offer 25% off a future order. Oh and here’s a link to all the other security features and a link to how you can update the firmware for piece (sic) of mind.” I get it to a certain extent, but this is still frustrating.
Plugging the card in question into power only, I do get a green LED. The numbers on the package and cold card match. No physical signs of tampering. I would update the firmware prior to using it. The card has not been set up and appears perfectly normal after setting the sealed card up.
Can I use the dumb thing or shouldn’t I? This particular card is intended to be used as a redundant key copy as part of a multisig setup. I hate to flush $185 but I also refuse to risk my stack over that.

2025-06-22 15:23:45 UTC

Bitcoin “holders” feel poorer today because the price pulled back in fiat terms, and they measure in fiat - not sats.
Bitcoiners feel richer today because they probably have just a few more sats today than they did yesterday because of their DCA or smash buy on the dips, and because they measure in sats - not fiat.

2025-06-15 20:44:25 UTC

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Thank you sir! I’ve both used and shared a ton of your content. You do an outstanding job!

2025-06-15 12:22:18 UTC

Hey @nprofile…576t do you have a tutorial on how to use the time lock feature on Sparrow wallet? I’m having trouble finding anything if it exists.

2025-06-13 17:35:00 UTC

If you want to live in the USA, do it. If you want to live in Mexico, do it. But if everyone could do whatever they are going to do peacefully, through the proper processes, and without setting things on fire, harming people, or otherwise disrupting peoples’ lives, that would be splendid.

2025-06-09 21:12:14 UTC

You can just send it.

2025-05-31 02:01:41 UTC

This (very mild) pullback is a gentle reminder that #Bitcoin is for building wealth over time, not over night.
It’s also a reminder that if you’re going to dabble in MSTR, MSTY, etc, (as I am) you have to be extremely disciplined with leverage or avoid it altogether. Managing balances for an assumed 10%+ pullback at any time is imperative.
Stay humble, stack sats, and don’t get rekt on leverage my friends!

2025-05-21 23:35:02 UTC

New level unlocked over $110k. Now we find out how high we can go.

2025-05-21 14:59:34 UTC

About to enter that magical price discovery zone, and I can’t wait.

2025-04-28 23:05:19 UTC

Come on Hobbs and Arizona!

2025-04-28 14:02:50 UTC

Politicians may be profiting from inside information… earth shattering.
I wonder if they are equally concerned about Pelosi, Warren, Bernie, and every democrat who has done the same over the years.
It’s definitely an issue and I despise it, but insinuating and misleading people that this is one sided or isolated in any sense is pretty disgusting.
https://m.primal.net/QgLT.jpg

2025-04-21 15:42:47 UTC

Market getting crushed, Bitcoin up significantly. Refreshing! Hopefully a good sign of things to come.

2025-04-20 16:15:03 UTC

Ricky Fowler would be the perfect Bitcoin supporting celebrity with his Sunday orange look.

2025-04-17 14:34:58 UTC

Tariffs are the new ‘COVID’ excuse in manufacturing. Late on a shipment? Bad batch of units? Just don’t feel like delivering on an agreement? Doesn’t matter what the actual reason or problem is, just blame tariffs and you’re golden.

2025-04-04 17:24:54 UTC

https://m.primal.net/QEKO.jpg

2025-04-03 11:58:45 UTC

Step 1: Wait for the market to collectively lose their minds causing VXX to spike.
Step 2: Buy VXX puts ~30DTE.
Step 3: Sell VXX puts as people collectively regain their lost minds causing VXX to drop.
Step 4: Buy Bitcoin with proceeds.
I love this game.

2025-03-23 22:58:50 UTC

I just finished the Netflix documentary about the Joplin tornado, and it was good right up until they threw in the global warming message at the very end. I feel like you should be required to read #FossilFuture if you’re going to bring up global warming in a production like that.

2025-03-14 23:03:41 UTC

Buy #BTC today to avoid FOMO tomorrow.

2025-03-08 11:44:02 UTC

The US government has established a #Bitcoin strategic reserve that it plans to ADD to.
Crypto tokens will only be stockpiled (to manage) and are authorized to be sold, including to buy bitcoin.
Current top US holdings:
$17B of BTC
$120M ETH/Tether each
Bitcoin, not crypto.

2025-03-02 17:45:46 UTC

Here’s to hoping the market caps of each crypto take care of the proportion of #BTC to shitcoins in the ‘strategic reserve.’
I am not holding my breath, but here’s to hoping.
Hopefully BTC-only someday, the government is just not ready for it yet and/or has likely been bribed to do otherwise.

2025-02-27 22:23:44 UTC

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Hourly DCA buys through River are clutch!

2025-02-27 22:21:41 UTC

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https://m.primal.net/PNsp.jpg

2025-02-27 22:20:23 UTC

The entire stock market and BTC this week 😂
https://images.app.goo.gl/pstoe14UDPq6VNL37

2025-02-22 15:21:10 UTC

Bitcoin has to move from OGs that bought large stacks at $10, $100, $1000, and even $10,000 to newer HODLers during these consolidations. Once that transition of coins is completed, sell pressure decreases to mostly traders only, buy pressures continue (think DCAs), shorts get overzealous at the same time as a bullish catalyst, and price legs up. Patience.

2025-02-18 02:37:08 UTC

Did someone use a men in black flasher on all the pilots and nobody knows how to airplane anymore? What is happening?

2025-02-03 13:59:55 UTC

Is it even remotely possible that Trump issuing these tariffs and tanking the market the week after FOMC giving him no rate cuts is him throwing a tantrum about not getting the rate cuts he demanded? This is one way to manufacture market weakness I guess, right? If he makes some comment insinuating the rates being held steady are to blame for the market tanking, I think that’s a pretty clear indication.

2025-01-01 18:57:52 UTC

Life seems to boil down to this: you want something until you get it, then you want something else.
The trick is not to stop wanting more and be content with what you have, nor is it to never be happy with what you have and let your ambitions consume you.
The real cheat code is to enjoy what you have while pursuing what you want, remembering that everything you now have was once something you wanted but could not yet have.
Let your ambitions drive you, but do your best to enjoy what you have built and acquired as much as you hoped you would when those things were still out of reach.

2024-12-24 18:17:57 UTC

There’s no way they write this with a straight face anymore. No way. https://image.nostr.build/05a8feee551f7395defa4d2de9fde330197bcd03348c7179fa4d554acfa88787.jpg

2024-11-22 19:52:49 UTC

Selling weekly #MSTR 400 puts gets you over $3000 per contract right now, with your risk being you may own MSTR shares at ~$40 per share below current price 👀

2024-11-21 11:37:12 UTC

#BTC https://image.nostr.build/4ee949bd6b57a6bc61bb7a2b1f9eee02703979e8ad80a9356004ecfa847f6e3a.jpg

2024-11-11 02:00:36 UTC

-Repealing SAB-121
-Strategic BTC Reserve
-Removing gains tax on #BTC
What are the other big ones (hopefully) coming up?

2024-11-10 23:12:42 UTC

Income in dollars vs income in #BTC over 10 years. Waiting to stack BTC is expensive! https://image.nostr.build/75df186cefde602b84962a8c826a5d7577d80f406db5480d57622e8e0a43a420.jpg

2024-11-10 11:37:16 UTC

Finally a true inflation-adjusted all-time high. NOW we’re in new territory. Game on #BTC

2024-10-30 00:20:26 UTC

Post-election rally to $100k by EOY. $250k in 2025. Place your bets.
#BTC

2024-10-24 13:43:35 UTC

Can anyone please tell me why I’ve never heard of BITX in the hundreds if not thousands of hours of Bitcoin podcasts I’ve listened to or in any of the books I’ve read? Is there a “gotcha” that I’m missing with it?
It seems like a 2x leveraged Bitcoin play would be of interest to at least someone in the space. I know the fees are high but 1.9% on 2x Bitcoin returns seems negligible.
To be clear, I’m not suggesting this as an alternative to holding real BTC or even to holding MSTR or regular ETFs. This would probably only make sense to use in certain situations, short term, and in managed amounts.
I’m just a little confused that I’d never even heard it mentioned in passing before I found it by chance myself last week. What am I missing?

2024-10-23 01:34:17 UTC

Just saw an ad on Disney+ about how Trump killed Roe vs Wade. I’m not the sharpest tool in the shed, but wasn’t someone else in office at that time? https://image.nostr.build/70e913e86bf081192289a08908199dcdea7b64ab3bcfcc3d63a190fb706a5a0f.jpg

2024-10-16 11:43:30 UTC

Sixty yayt!

2024-10-15 23:44:33 UTC

Bitcoin is still down about 13% adjusted for inflation from 2021. That’s not bearish. That just means sats are STILL on sale relative to 3 years ago. Attack the stack, even sales this long don’t last forever.

2024-10-14 22:48:45 UTC

One of the coolest inherent features about Bitcoin is that the little guy gets theirs first. Big players can’t come in with any significant size until the cap gets big enough to do so, driven by normies getting in first. Another reason to love #BTC

2024-10-14 18:00:15 UTC

Peter Schiff is Satoshi. For sure. No one can be that irrationally against Bitcoin unless they’re faking it. Nice try HBO, but you missed the obvious answer.

2024-10-14 11:01:07 UTC

People seem to forget that the other way the #MSTR premium can resolve is that #BTC goes up.

2024-08-04 16:56:39 UTC

Senator Lummis proposing a strategic #BTC reserve of 1,000,000 BTC amounts to .003 BTC/citizen.
RFK’s 4,000,000 BTC (unrealistic?) proposal is still only 0.012 BTC/ person.
That shows the significance of building to even just 0.01 BTC on your own.
0.01 BTC is significant.

2024-01-15 23:14:48 UTC

I think we have 12-18 months before #BTC gets 12x-18x more expensive to own. 24 months max. Do your homework now.

2023-03-23 00:35:02 UTC

No one: “Hey I bet you can’t tank the market, keep inflation high, and print billions of dollars at the same time.”
J. Powell: “Hold my beer.”

2023-03-13 18:08:16 UTC

So we could have all of this happening within months of each other:
1) Bank failures
2) Bank bailouts
3) Rate pause or even easing
4) Russia trading internationally with #BTC
5) More QE (money printing)
6) Spot BTC ETF in USA
7) BTC halving
BTC may not go sideways much longer.

2023-03-11 15:43:22 UTC

With the advances in AI making it so easy for fake/misleading videos to be created and circulated, is there any way we can implement proof of work to create some sort of verifiable news outlet instead of having to filter through all the junk ourselves to find truth?
No specific suggestions here, just questions.
I feel like we are heading down a path to a ‘1984’ world very quickly and having some verifiably reliable source of truth would change the world significantly for the better. I just have no idea where we would start to do that.
Ideas?

2023-02-22 16:15:31 UTC

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They are really bad haha but whatever works!

2023-02-22 14:46:35 UTC

#[0]
Thanks for the help setting up my lightning wallet for zaps! I think I got it set up, you should have received a zap.

2023-02-22 04:15:01 UTC

So many people would love to tell us WHAT to think.
Our only defense is to learn HOW to think.
Learning how to solve problems, analyze data, and come to our own conclusion is our only hope in the world of deep fakes, chat GPT, and other manipulation technologies that already exist or are yet to come.
Don’t trust, verify. Learn HOW so that YOU can determine the true WHAT.

2023-02-21 01:56:30 UTC

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Awesome, thanks for the link and direction! Much appreciated!

2023-02-21 01:51:08 UTC

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Muun primarily. I have Blue downloaded too if needed.

2023-02-21 01:39:32 UTC

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Thank you! Still learning (obviously). I will try to get it figured out and any guidance is more than welcome.

2023-02-21 01:17:45 UTC

Three unsolicited suggestions you can do for a long healthy life:
1) Strength Train. If you can squat your body weight, you probably won’t struggle up the stairs - or off the pot.
2) Golf. Because after you retire early from #3, what else will you have to get mad at but a little white ball?
3) Hodl BTC. So you can stop working a fiat job to lift and golf more.
First nostr post! I’m in. I’m zappable. Let’s do it.