helios_brah
🌞HELIOS🌞

Mitochondrial Health, Circadian Biology, EMFs - Fixing my Sleep Apnea/Testosterone/Prostatitis/Digital Eye Strain/Arrhythmias/Insomnia/EHS ☀️💧🧲

Public Key

npub13mypvc3nzgmh8x4l824fwyceldt4ncw3mkf2ruajkrxy45sze20qclzmj7

Profile Code

nprofile1qqsgajqkvge3ydmnn2ln425hzvvlk46eu8gamy4p7wetpnz26gpv48spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgdwaehxw309ahx7uewd3hkcayd89u

Publishing to

relay.primal.net

nos.lol

relay.damus.io

Author Public Key

npub13mypvc3nzgmh8x4l824fwyceldt4ncw3mkf2ruajkrxy45sze20qclzmj7

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Last Notes

2026-02-27 00:53:57 UTC

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For grounding, ground the whole router instead of just the ethernet cable
Much better results

2025-11-10 00:42:36 UTC

From the electromagnetic field perspective of the earth
Laying down horizontally to rest
Is very different
Than standing up vertically to act
By design
https://blossom.primal.net/e4a2583ca6ad8b6243dd07ad72703ab25337ca5fe0d3c84647a7393820fec616.png https://blossom.primal.net/b6e410afbfaf1af785e7ab5cc7e87ad69b2d62c8dbc433ee2252dcf7be387fe0.png

2025-11-10 00:40:44 UTC

WHAT IF https://blossom.primal.net/6d6e892637768631a7105689854f8547cc4772f6ccdae6cd95b6067f7a1fa997.png

2025-11-09 07:30:23 UTC

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They really are
#nevent1q…4tew

2025-11-08 06:16:17 UTC

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Thats pretty awesome

2025-11-07 22:58:37 UTC

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Kinda depends tbh

2025-11-06 02:17:31 UTC

Alcohol and Caffeine arent inherently problematic
You could even argue beneficial
EXCEPT for the people who usually also have HIGH AFFINITY for both
Because both MASK symptoms of mitochondrial dysfuction extremely well
And then both are diuretics (=dehydrate you)
Which long term makes everyting only worse for mitochondria
Same poeple its bad for also tend to escalate quickly with either or both
One glass of coffee/wine tends to quickly escalate into 4 or 7

2025-11-03 09:22:01 UTC

Nir Barzilai looked at 477 centenarians (=people over 100 years of age)
🚬 50%+ were smokers
🍔 50%+ were overweight
🏃‍♂️ 50%+ DID NOT exercise
🍷 20% consumed alcohol DAILY
I dont know what the hell those "LONGEVITY EXPERTS/AUTHORS" below are even talking about, but
THEY ARE FUCKING LYING https://blossom.primal.net/833ee49f0a38ee08a491effa3a5d76bae6a80224b902eb02b4784a53c6036402.png

2025-11-02 04:39:23 UTC

"But Peat talked about sunlight before Kruse!!!1111oneone"
Aahaahhahahahah
Aaaaaahahahhahahahahah
AAahahAHAHAHAahAAhahahahahah
AAAAAHAhahhHAAHAAHahahafsdfasdaFASDFDD https://blossom.primal.net/124654699a11588279f0d2730616926ab6cba6fc8f3453afd4f4a6bac7cdb012.png https://blossom.primal.net/42ff8d45fd14e392f25a34c41b0beb92c86a559f45aa6a6b6d132e966c5cd09f.png

2025-11-02 04:38:53 UTC

This is called the
"Why does my Achilles Tendon keep rupturing all the time?"
49ers health by season:
2024: #1 most injured
2023: #29 most injured
2022: #9 most injured
2021: #3 most injured
2020: #1 most injured
2019: #6 most injured
2018: #4 most injured https://blossom.primal.net/20b483f48bd9fd7b3dffef6b35f2e23005ed155b227825c5887a99debc3a37ef.png

2025-11-02 03:48:28 UTC

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Peacefully in his sleep at the age of 86, actually

2025-11-01 01:29:13 UTC

Laboratory rats are actually a lot less sensitive to blue light than humans because of Vitamin A's strong covalent bond with Melanopsin (because theyre nocturnal mammals)
While that same bond is weak in humans and more easily broken by blue light exposure
Freeing Vitamin A from Melanopsin as a result and making it toxic to all photoreceptors https://blossom.primal.net/70887c52fc36a7ada26afa6e14ebe4839bfcae6271b9ff8f5a76b6bffe1e4d6f.png

2025-11-01 01:28:21 UTC

Szent-Gyorgyi > Ling > Becker > Kruse
Some people on here legit think its instead:
Szent-Gyorgyi > Ling > Peat
Its kind of a joke tbh because Peat didnt even add anything new
Peat just writes in a way thats appealing to mostly women and some dudes who act like women

2025-10-28 07:21:56 UTC

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Weather radar is also mostly picked up by consumer grade EMF meters
With most weather radars emitting RF at 2.7 to 3.0 GHz and 5.60 to 5.65 GHz
Most consumer grade RF meters measure 200 MHz to 8 GHz
Some even a bit lower on the lower end like around 100 MHz

2025-10-28 01:46:09 UTC

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You can actually remove the wifi module yourself pretty easily

2025-10-27 09:55:04 UTC

What people think what winning looks like
vs.
What winning actually looks like https://blossom.primal.net/1536779dce3c9eca5eac6bf631dbf952dd3d3754840dd9657f82a6028a0c2935.png

2025-10-26 05:05:13 UTC

Could be me and you DHA maxxing at the local shushi place
But you wanted a fucking pizza https://blossom.primal.net/ffb89784712b736f9b2495d683b3049b8c252ebb64164d8520bb1516c0f316d4.png

2025-10-25 22:29:09 UTC

"WCR [Wireless Communications Radiation] has become a ubiquitous environmental stressor that we propose may have contributed to adverse health outcomes of patients infected with SARS-CoV-2 and increased the severity of the COVID-19 pandemic. Therefore, we recommend that all people, particularly those suffering from SARS-CoV-2 infection, reduce their exposure to WCR as much as reasonably achievable" https://blossom.primal.net/60d03d6130daca7bc1d2851f338a1b995866c405c8588eb841b50c1bbb2a222d.png

2025-10-22 00:11:13 UTC

For everyone who was like
"Whatever, I love my electric toothbrush!"
That meter shows a 78.5 mG magnetic field
Building Biology Standards categorize everything above 5 mG as "Extreme"
For your sleeping area, you ideally want LESS THAN 0.2 mG https://blossom.primal.net/a1be99977bad47616f9a70443121322972312adce3e1130d85231f59d37317a3.png

2025-10-22 00:10:44 UTC

They SPECIFICALLY added 480 nm "Sky Blue" LEDs to their PBM panel?!?!
Are you guys fucking retarded?
That is the dumbest shit I have ever seen. https://blossom.primal.net/d5449228bda2ab062cc84e3f41842bb66dc8fd58a08fa045e58374cad8b3312e.png https://blossom.primal.net/99016ff7dc447c7c445748125a4c3a3c08ebf8af1797d8e1ff5b46572f7016ff.png

2025-10-22 00:10:14 UTC

"I tried everything under the sun"
But have you tried
The Sun
? https://blossom.primal.net/e42b19d582f902ddd2d331a03571cd7fdcdae00241e573acab6e1253e69e2f7c.png

2025-10-22 00:09:56 UTC

If you really want to absolutely destroy the melanin in your cochlea for good
Get hearing aids and make sure theyre bluetooth enabled
👍 https://blossom.primal.net/1435f61e1e2a3eb0a3d57c8ba7dcbafa835facb9c8b7073c646ae7ac1068b61a.png

2025-10-22 00:07:32 UTC

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The magnetic sensor is pretty good on this one
But the RF and electric sensors suck pretty badly
Ideally you would get a Safe & Sound Pro2 (or CLASSIC thats cheaper) to properly measure RF
Electric is the least problematic of the 3, so if you cant measure that one super well its not a huge deal

2025-10-19 22:52:51 UTC

You are SO MUCH BETTER OFF
Buying a 200 USD entry-level EMF meter that measures Electric-/Magnetic-/RF-fields
Than spending the same money on 2-3 months of random af supplements
Like its not even REMOTELY CLOSE
Especially when that leads to you figuring out that you actually live in a real EMF shithole

2025-10-16 07:54:00 UTC

✅ low nnEMFs
✅ strong natural magnetism (this is Iceland)
✅ easy access to cold exposure https://blossom.primal.net/d601596446614033be62bd67b288b34ce704d122fca8d92d86b143b302678f94.png

2025-10-14 05:44:25 UTC

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100%

2025-10-14 00:56:16 UTC

Can MOLD absolutely rek your health?
FUCK. YES.
Will you ever know if it was actually the MOLD or the EMFs or a combination?
FUCK. NO.
Should you therefore all out focus on MOLD first?
Meh. Sort of. Not really. Hard to say.
Id focus on the EMFs first tbh, because removing those might actually also remove the MOLD.
But of course ideally you remove BOTH.

2025-10-13 23:41:06 UTC

In the year 2025 you absolutely SHOULD NOT buy a Trifield TF2 as an entry level EMF meter
There are much better options in the same price category now like the Cornet ED98 QPro 5G
The only thing thats still going for the TF2 is the 3-axis magnetic sensor, which is legit pretty good, but the electric- and RF sensors absolutely fucking suck
If you already have a TF2, just get a separate RF sensor like the Safe & Sound Pro 2 (or the S&S CLASSIC if you have less spare change, its also pretty good)
That way you will only struggle to properly measure electric fields, but those are likely the least problematic out of the bunch
If you have 800$ to spend, just get the S&S EM3 and the S&S Pro2 and be done with it. Those two meters are absolutely fantastic and you buy them once and will use them for many many years. https://blossom.primal.net/fec30ead317911f8961d98d37688916289bf3fdade65bd93929c267a1f8fd4a2.png https://blossom.primal.net/87369704a50fdf0a18b6ab9342394fa0cecd609c43bcf97878219724a24b437d.png https://blossom.primal.net/482367e84f8f54de520931a015a3be028451ea6282134fb0467ea11622050316.png

2025-10-13 09:54:09 UTC

The irony of modern life:
You buy an RF radiation emitting Apple Airtag for your keys
Because you always forget where you put your keys
But then RF radiation negatively affects your sleep
So you forget where you put your keys even more https://blossom.primal.net/213229fa1829e84848b788bcdaf25984b981a969fed6da26191849c865997275.png

2025-10-12 23:11:10 UTC

This was the perfect amount of technology.
https://pbs.twimg.com/media/G3GI-rtb0AA5TGa.png

2025-10-12 08:58:12 UTC

The little unmentioned bit here:
Is that the guy died at 87 (!) years old
Alone.
On a fucking island in the Seychelles.
Doing manual labor in the scorching heat at 4° South.
Every day until his death.
And then "passed away after brief illness"
Lmao.
Fucking legend.

2025-10-12 04:26:08 UTC

"Shhh baby girl.
Let us make love now under the 18% silver-mesh EMF canopy."
https://pbs.twimg.com/media/G3CGsaHakAAKXv3.png
https://pbs.twimg.com/media/G3CGuM-aAAAoGZd.png

2025-10-12 01:41:03 UTC

Thank god we stopped doing that shit lol
https://pbs.twimg.com/media/G3BhvR-bwAEF9JX.png

2025-10-12 01:39:55 UTC

EMFs are pretty bad
But man, people really liked to smoke cigarettes
https://pbs.twimg.com/media/G3BhfzHbwAAeXYn.jpg

2025-10-12 00:47:27 UTC

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Oh okay

2025-10-11 22:32:50 UTC

@nprofile…uc70 sent me here