9sirtom5

Meh

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Last Notes

2025-11-10 05:32:29 UTC

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I made this "guide" based on natural medicine knowledge gathered so far:
Garlic
Antimicrobial (natural antibiotic), prebiotic for gut health, treats bacterial infections, coughs, and chest issues.
Intensive treatment: Chop and swallow 1 clove every 30 minutes, up to 8 cloves over an evening (e.g., starting at 6 PM on a Friday).
Ginger and Cinnamon Tea
Warming effect, stimulates circulation, loosens mucus, relieves chills and cold symptoms.
Grate a thumb-sized piece of fresh ginger, add 1 teaspoon of cinnamon, steep in hot water as tea.
Peppermint or Spearmint Tea
Cooling effect, helps reduce fever by redirecting blood flow and stimulating digestion.
Prepare as tea.
Bitters (e.g., Wormwood, Dandelion, Coffee)
Stimulates digestion, lowers body temperature, aids in fever management.
Consume as bitters (e.g., in vermouth or tea).
Cayenne Pepper (Capsicum) Plaster
Increases blood flow to joints, reduces chronic pain and arthritis inflammation without suppression.
Apply externally as a warming plaster to affected joints.
Mustard Plaster or Bath
Improves circulation, relieves arthritis pain in joints and fingers.
Apply as plaster to joints or dilute in warm water for a bath (e.g., for fingers).
Echinacea (Angustifolia root tincture)
Activates immune response, treats upper respiratory infections, throat, mouth, sinuses, and gut issues.
1 teaspoon tincture; lick for tingling effect on white blood cells.
Frankincense (Boswellia)
Supports healing of mouth and throat infections, works on mucous membranes.
Tablets (specific dosage not detailed; use in combination with other remedies).
Myrrh (liquid)
Fires up mucous membranes, treats infections in upper body.
Small licks of liquid form.
Turmeric (Curcumin)
Modulates inflammation, relieves arthritis and joint pain (comparable to ibuprofen), supports gut microbiome, potential benefits for cancer prevention and brain health.
Daily consumption in food or supplements; note poor absorption, enhanced by microbiome.
Dark Chocolate (75%+ cocoa)
Improves brain and cardiovascular health, enhances blood flow, supports metabolism, insulin sensitivity, fat loss, cancer prevention, and gut/oral health.
50-100g daily.
Green Tea
Modulates neurovascular unit, reduces risk of dementia and cognitive decline.
Regular consumption.
Hawthorn (leaf/flower tea)
Preventive for cardiovascular health, supports vascular function.
Prepare as tea from leaves and flowers.
Rosemary
Enhances cognitive performance and brain health.
Inhale volatiles (sniff).
Artichoke Leaf
Supports liver function, helps with fatty liver and cholesterol management.
Juice form.
Dandelion Root
Flushes toxins via bile, aids cholesterol management.
Consume as tea or extract.
Slippery Elm
Coats esophagus and stomach to prevent acid reflux (GORD).
Paste or tablets taken after meals.
Aloe Vera
Coats to prevent reflux, supports digestive lining.
Consume as gel or juice after meals.

2025-10-12 10:38:19 UTC

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True. But still this is scary.

2025-10-12 09:22:58 UTC

I give you democracy...
https://blossom.primal.net/5069973baaf407e6511dd79473d40294089966b7918d1a877a9079c6ae744acd.jpg

2025-09-25 06:48:28 UTC

#fast morning of day 4.
As with past experience, the hunger is gone almost completely. I prepared breakfast for kids without any issue.
Starting to feel loss of energy though. Still able to do my morning training routine, but I feel it more then normally.
Also I need to back down on coffee, now with nothing else to work with, my normal coffee dosage is way too high 😁

2025-09-24 06:23:21 UTC

#Fast day 3
Good morning.
Another (BIG) cup of coffee gone.
Feeling good even after training pretty intensively the whole time I'm fasting (relatively speaking for my standard).
https://blossom.primal.net/eac58fa620acdbf05224a72c8fcc925c32db0954d241295f8d540351295cadb8.png

2025-09-23 05:48:36 UTC

Thought from Kurt Metzger/Michael Malice interview:
Sanctions are purely terrorist method.
It is using a violent pressure to civilians to force them to change regime of their country.

2025-09-21 13:58:34 UTC

Právní stát a jiné pohádky.
https://dfens-cz.com/civitas-popularis-ad-absurdum-pleb-hostis/

2025-09-21 11:51:27 UTC

Pomáhat a chránit. Stát je samozřejmě mafie.
#acab
https://dfens-cz.com/smrtelna-nehoda-na-magistrale-a-rok-plny-ticha/

2025-09-21 05:13:33 UTC

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Ty jsi byl vždy nemístně optimistický 😂

2025-09-20 12:47:45 UTC

Prý nějaká letadla narušila vzdušný prostor NATO a slýším stížnosti, že nereagujeme rozhodně.
Ale vždyť se hned svolala diskuse (čl. 4), předpokládám, že vznikne nějaký výbor nebo dokonce odborná komise.
Tak o co byste chtěli víc? Letákovou kampaň snad?

2025-09-11 06:32:30 UTC

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Proboha ty to čteš?
Stačí ten titulek a kdo to napsal 😁
Ale myslím že je důležité sledovat tyhle přípravy a PR tlaky na regulaci.

2025-09-10 11:03:32 UTC

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😍

2025-09-10 10:05:24 UTC

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Totalitarianism incoming in 3...2...1...
#nevent1q…j5l7

2025-09-06 08:35:34 UTC

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And when planet gets under around 130 ppm photosynthesis stops...

2025-07-16 12:51:43 UTC

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I do agree to a some point. But as I said, it can be mistake or whatever. Risk is still there.

2025-07-12 10:18:49 UTC

Oh they will manage it, I'm pretty sure of it.
https://blossom.primal.net/ed6cb4364ae23c217415f0008259b2ff017387d28a839c326898806e22a37167.png

2025-07-02 08:59:09 UTC

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Kosmická apokalypsa ala dinosauři mi přijde zhruba na té úrovni.

2025-07-02 06:01:58 UTC

Ale na rozdíl od toho chlapíka, jehož klienti byli spokojení měl štempl od státu, takže v pohodě.
https://www.echo24.cz/a/HNcFC/zpravy-svet-nikam-nepujdete-rekl-zubar-a-nasilim-osetril-pacienta?fbclid=IwY2xjawLRqi5leHRuA2FlbQIxMQABHg9GhvHaYSS6i1nWONOqEocVK_EuLWfv14qX2S6C3SG10FvOuF7CxSNTasPM_aem_utVVyHInwlVvS-j4P84OUQ

2025-06-30 08:31:09 UTC

Valid*
https://blossom.primal.net/89943756606e20482be5d3259def81f78504f991669709b8eb017c5d381586f3.jpg
*For good looking ladies only

2025-06-29 07:21:28 UTC

I know a good parody when I see it.
https://blossom.primal.net/3e2d3f4d14e5ad588e3b9a0b314a40f1b74ff4013f6ac6cfe8ac38e75d1c1d10.jpg https://blossom.primal.net/3e2d3f4d14e5ad588e3b9a0b314a40f1b74ff4013f6ac6cfe8ac38e75d1c1d10.jpg

2025-06-24 06:46:19 UTC

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No, I'm not. But if I was looking for "new new" car MG would be probably high on the list.

2025-06-24 05:28:57 UTC

Again. Don't forget that when side A is doing bad things, it does NOT mean, that side B is somewhat good.
https://youtu.be/J1cNfkJvyLs?si=Q0N2Row0gss7xCvE

2025-06-13 08:32:18 UTC

Nothing to see here, no issues with birth rate in Czechia
https://blossom.primal.net/29572821b4ef933be8356d2c2441087f863aac317f7f902e62c9bdc30d7e3454.webp

2025-06-08 12:42:53 UTC

State effectives
https://blossom.primal.net/3fb5a9161482eac5b6f7d706165411311baf253202190ec6b197e831dddb2ed5.jpg

2025-06-04 16:12:31 UTC

https://blossom.primal.net/35092c352661d3db59a24d658a3eab7f5d81dcef357044f1cb0efc2a9f9f8edb.jpg

2025-04-29 08:52:52 UTC

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#EU leader in #regulation ! 😍
#nevent1q…fg4c

2025-02-22 11:09:55 UTC

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Já s tebou vlastně souhlasím, ale to neznamená, že je to efektivní, a že je po tom poptávka dostatečná na uživení provozu, že jo. 😅

2024-12-28 14:28:21 UTC

Pro naše dobro, nezapomeňte!
#systemfunguje
https://www.echo24.cz/a/HZBFH/zpravy-domov-navrat-rok-1989-trestny-cin-cizi-moc-boure-dopadne-vsechny

2024-11-09 19:04:37 UTC

Finally a policy I can support!
https://www.topgear.com/car-news/satire/report-all-electric-cars-us-be-retrofitted-v8s

2024-10-29 14:24:57 UTC

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Every good review covers how easy is to turn off annoying regulatory "safety" assistants 😁

2024-10-23 06:45:06 UTC

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Never was in modern sense.
It's invention of corporations to have enormous amounts of money for nothing.

2024-10-22 08:50:51 UTC

Ne vážně, takové úžasné vůdce si snad ani nezasloužíme
#systemfunguje
https://www.echo24.cz/a/HxwfH/zpravy-ekonomika-vladni-strategie-volby-revize-green-dealu-fiala-chce-podporit-firmy-drahe-energie

2024-10-18 18:27:20 UTC

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What the hell was that?
That's for real or some Babylon Bee?
She really sent that super cringe video?

2024-10-18 09:13:35 UTC

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Hlavně aby to nepodělali jako Bellow Zero...
Se docela dost bojím.

2024-10-14 14:58:00 UTC

!!! https://nostrcheck.me/media/df359d2c9a2a62c0d1728c62bcc05466aabb40927a321a7750b228000a776c84/4b0a87da9eaf7b4a7568cca672b802eb2ea51e8d84ae598a35bd0ad6c7ad3cc8.webp

2024-09-24 09:16:53 UTC

Relaxing evening
https://image.nostr.build/bbf01a00d6997a19064897143de146578799cadb1ea4c073e522336d74979bd9.jpg

2024-09-23 11:21:28 UTC

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Přesně.

2024-09-16 16:11:53 UTC

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How could it, when it is all about regulation?
Check the price of regular car and how much of it makes the "eco penalty"

2024-09-16 06:15:57 UTC

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Ah.
That dang thing I have been looking for at least a week at home!
We had several of them and I can't find any!
So I use the kettle for French press coffee from Ikea for tea. It works pretty well.
https://www.ikea.com/cz/cs/p/upphetta-konvice-na-caj-kavu-sklo-nerezavejici-ocel-kremova-80583739/

2024-09-15 18:32:01 UTC

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I literally don't understand.
What's diffuser? What it has to do with tea?
#lostintranslation

2024-09-15 07:18:05 UTC

#meme
#anarchy
https://m.primal.net/KqXh.jpg

2024-09-04 04:35:45 UTC

Good morning!

2024-09-02 06:33:57 UTC

If people would care how their own children perceive them more, not all the strangers around, our world would be much happier place.

2024-08-26 09:48:19 UTC

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Well but of course in that phase of etatism guns are long forbidden and collected from people...
(USA style gun culture is really that different)

2024-08-25 13:05:04 UTC

Remember state is there for you 😍
(The second letter is in Czech, but it's from same time period and is practically same. Just the reason is not wrong race, but wrong class...)
https://m.primal.net/KMIC.jpg
https://m.primal.net/KMIi.png

2024-08-24 05:51:44 UTC

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Not sure if HW side.
But I don't like Samsung's take on Android.

2024-08-09 06:31:48 UTC

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kontext?

2024-08-08 06:45:25 UTC

what would you do?
https://m.primal.net/JsEj.jpg

2024-08-08 04:58:02 UTC

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At least 60 % in EU
#note1us5…stk8

2024-08-06 16:59:30 UTC

Oh those conspiracy theories...
https://www.thescottishfarmer.co.uk/news/20193762.mast-kidding---french-court-orders-4g-turn-off-40-cow-deaths/

2024-08-03 14:37:21 UTC

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Swiza C01
https://m.primal.net/JmoV.jpg

2024-07-17 13:36:28 UTC

Stavět se vám zachtělo, holomci! Nic nebude.
https://echo24.cz/a/HLKeB/zpravy-nove-stavebni-predpisy-nemecko-ministr-habeck-nulove-emise-domy-byty-vytapeni?fbclid=IwZXh0bgNhZW0CMTEAAR1BFA2VTUX3xc4gnA75qfTzFIznS498Z15O88LzUhVBLSLsS6fO_RO1SqY_aem_oBqg3a7CMyIj9tEG1L1wSg

2024-06-13 17:10:48 UTC

Tzv volba po Evropsku 👌
https://echo24.cz/a/H9mfZ/zpravy-svet-navrh-eu-smirovani-zpravy-skenovani-soukromych-konverzaci?fbclid=IwZXh0bgNhZW0CMTEAAR2oeq_bSepgA4O8n9fiGI0tf98bY94f7EqlyUsirvkyVPTk0x2_GHXxCjA_aem_AZEMO82urupQi_NTDLZT3ITOAJ5MkK9gXixBPRiCC1z2fT7z23NS82rT8G63iw5PUdBa1OyNNQJ7GOPY_tPcfE69

2024-06-08 12:12:47 UTC

I have a small quiz for you.
The brown stuff I've found on the toilet wall of the ice cream shop is:
A) chocolate ice cream
B) shit
🤔

2024-04-23 12:06:31 UTC

In fact, a study that shows the real cost of solar is 11-42 times higher than what we're being told.
https://us5.campaign-archive.com/?u=40608ac93880d1cb2444f1d20&id=fdf414d51f&fbclid=IwZXh0bgNhZW0CMTEAAR0EOz8fNB7YDURFjF10709pi8vBZSpun1O_EWWH1KfYBnRHk2NW1vmzG7c_aem_AfP9JF2LNlQM8xJC18TRuamyaRlsx4moqJhlp6CHBywYy6r0k6CMGcECeKzVyK08ZS8PnXM82xCWhJ5UGDe9ilFl

2024-04-23 06:15:28 UTC

Good old German democracy 😍
"Last year, our state-funded Verfassungbloggers realised that elections were approaching in Saxony, Thüringen and Brandenburg. This worried them terribly, "
https://www.eugyppius.com/p/dumb-taxpayer-funded-legal-bloggers

2024-04-16 06:50:44 UTC

Wow. Who knew? Trade is highly beneficial...
"More trade has real costs, but the benefits are vastly greater. For rich countries, the benefits outweigh costs 7x. For the world's poorer half, benefits are an astounding 95x higher."
https://www.cambridge.org/core/journals/journal-of-benefit-cost-analysis/article/benefitcost-analysis-of-increased-trade-an-orderofmagnitude-estimate-of-the-benefitcost-ratio/C1B297FFD1062F9DEA69794B8C123204

2024-04-13 07:28:52 UTC

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Frank Zappa.
Genius musician, demanding best from the ones playing with him, while smart, entertaining and freedom loving person.
Also, and that's very important for me - he made fun of all of it.

2024-03-19 07:22:13 UTC

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Já mám EV rád. Jsou super, některé zábavné, některé úsporné. Jenom je to zatím prostě drahé.
A platit lidem, kteří na to mají (tedy jsou bohatší než průměr) něco z daní je nejen absurdní ale i z hlediska levicového přerozdělování naprosto zvrácené.

2024-03-15 07:25:54 UTC

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More like state being a state.

2024-02-09 18:16:25 UTC

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Je potřeba myslet i na zábavní prvek, že jo.

2024-02-02 12:44:37 UTC

A tuhle Rabbit hole znáte?
Kam zmizel let MH370
https://docs.google.com/document/d/1xwgnR6w9ub93RdDkPhYu_qEC7yDkHL9UeDPXondHuj4/edit?usp=drivesdk

2023-12-29 09:11:43 UTC

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Ale houby. To jsme ještě zkoumali nastavení serveru, dělali stále nějaké pokusy, atp. Funguje to naprosto v pohodě na všech zařízeních. Mac, iPhone, Win, Android

2023-09-16 18:28:54 UTC

https://nostrcheck.me/media/public/nostrcheck.me_4550441550857503981694888918.webp welcome to DDR!

2023-09-13 21:17:07 UTC

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Especially if it is making fun of spouse!
That's always the way to go.

2023-09-03 10:52:33 UTC

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On unrelated note. https://nostrcheck.me/media/public/nostrcheck.me_2944720231544736651693738348.webp

2023-09-03 09:33:33 UTC

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Yeah. But that we do for fun of it. Not because of girl.

2023-09-01 07:24:17 UTC

Cybersecurity!
If I understand it correctly Police itself shared this 😁😁😁
https://nostrcheck.me/media/public/nostrcheck.me_7008512796392998981693553022.webp https://nostrcheck.me/media/public/nostrcheck.me_3218814817432365131693553027.webp

2023-08-30 07:58:45 UTC

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Yeah, I understand. To me that is simply beyond any understanding.
It's like questioning yourself for breathing.
On the other hand I never met someone like you describe.

2023-08-09 05:28:30 UTC

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Yeah check Prague and Czech prices. Most expensive houses (per income) in Europe. https://nostrcheck.me/media/public/nostrcheck.me_5642666602961930411691558891.webp

2023-08-06 11:03:40 UTC

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Perfect. 👌🏻

2023-08-03 06:47:50 UTC

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#note16et…ng3c
Ty neplatíš kartou?
A jak to děláš?
Normálně, kradu.

2023-07-22 12:50:06 UTC

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Nepůjdou do normální školy, u kdybych měl jít o žebrácké holi.

2023-07-21 14:59:24 UTC

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Může (měl by) se snažit být tam maximálně pro maminku i děti. A být nějakým tím vzorem, který stojí za to napodobovat.
Ale prostě je objektivní fakt, že v těch prvních letech jeho vliv na děti je podružný. O to víc by se asi měl starat o tu maminku.

2023-07-11 09:40:55 UTC

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Efektivně.