BackPain guru

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Last Notes

2026-01-24 10:00:23 UTC

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I have AS, I'm on carnivore for last 2 months and my condition is significantly better than before.

2026-01-19 13:50:32 UTC

Chicharron: An Easy Snack on Carnivore
As I’ve mentioned before, I have back issues—I suffer from Ankylosing Spondylitis. I spent over six years searching for the right diet, and I think I’ve finally found it. 50 days on the #Carnivore diet cleared up the inflammation in my neck that had been tormenting me for nearly a year. It really was a struggle—to the point where I was wondering what the point of living was if I had to live with that kind of pain.
But that’s a story for another day. Right now, I want to share a treat that’s easy and cheap to make while staying on the diet: Chicharron.
These are airy, crunchy snacks similar to nachos, made from pork skin (your butcher usually has plenty for pennies).
The Recipe:
* Boil: Throw the skin in a pot and boil for 1 hour.
* Clean: Scrape off all the fat. The skin should be translucent, not white.
* Dry: Cut into pieces and dry in the oven for 1–2 hours at 70–100°C.
* Puff: Turn the heat up to 220°C for 20–30 mins until golden brown.
* Finish: Salt them, let them cool, and enjoy!
Don't eat too many at once—they are very dry and will make your throat parched quickly.
#carnivore #keto #diet #health #cooking #recipe #chicharron #nostr #wellness #lowcarb #biohacking #ukraine #odesa #ankylosing #spondylitis https://image.nostr.build/329f6b8318c36f34f36a54b1f84496e8758e03dcd18595c88c99cf61a0ff963f.jpg https://image.nostr.build/4fee3e9bada38d4433d8683d700304d0920a28dba7865ce8bfa3eb1f3e84d202.jpg https://image.nostr.build/9b618079729f4ab483e149fb269b22651aa6ad541fe481ae6c6c31e77c67c6b1.jpg