LhasaSensei
Lhasa Sensei

We're all just dogs doing tricks for a treat.

Public Key

npub1mtnnlhvsmxxmr2zqt08v43sv6m8g6yyfdf4zchsyqygjtctv6seqp93ten

NIP-05 Address

Profile Code

nprofile1qqsd4eelmkgdnrd34pq9hnk2ccxddn5dzzyk563vtczqzyf9u9kdgvspz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsrssdlw

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nostr.mom

nos.lol

relay.damus.io

Author Public Key

npub1mtnnlhvsmxxmr2zqt08v43sv6m8g6yyfdf4zchsyqygjtctv6seqp93ten

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Last Notes

2026-03-04 21:03:34 UTC

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Slow is good. I use the maffetone method. Take 180 and subtract your age. Your HR should stay below this number on your easy runs. Example: you're 30. 180-30=150. Keep your HR below 150.

2025-10-17 20:09:35 UTC

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Yeah

2025-10-16 14:41:32 UTC

Just completed run with RUNSTR! 🏃‍♂️💨
⏱️ Duration: 1:37:23
📏 Distance: 5.08 km
⚡ Pace: 19:10 /km
🔥 Calories: 909 kcal
🏔️ Elevation Gain: 97 m
#RUNSTR #Running

2025-08-05 13:57:01 UTC

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That's a retarded statement.

2025-03-18 13:41:39 UTC

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Welcome!

2024-10-22 15:03:56 UTC

Got it in. #running #fitstr #nosfit
https://i.nostr.build/zS0f9LreX8mx8zNk.jpg

2024-10-05 02:19:01 UTC

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I was having issues. Minibits told me to do the below and it started working.
Settings > Backup and recovery > Remove spent ecash

2024-09-30 01:17:19 UTC

Meal prep Sunday. Divvied up a striploin. #steakstr #foodstr #mealprep https://i.nostr.build/tZ7gPL4A2X1BPrio.jpg

2024-09-09 23:47:11 UTC

Same old, same old. Steak is on the menu. #steakstr #foodstr
https://i.nostr.build/7DTZcwiaYi3JVRkZ.jpg

2024-09-08 17:09:14 UTC

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GM!

2024-09-08 00:16:03 UTC

A little tri tip this evening. #foodstr #tritipstr
https://m.primal.net/Kiqt.jpg
https://m.primal.net/KirB.jpg

2024-09-06 02:38:07 UTC

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Congrats on your retirement. I'm 4 years away. I'll be doing the same thing and find something I'm excited about. Glad you found bitcoin. Keep stackin'!

2024-09-06 01:05:23 UTC

Using the flamethrower for a good sear.
#steakstr #foodstr
https://v.nostr.build/QGn7b73plYnpAqkP.mp4

2024-07-12 22:15:30 UTC

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https://media4.giphy.com/media/L3FIlioIEG4UiWCqPu/giphy.gif

2024-07-12 15:01:48 UTC

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https://media0.giphy.com/media/YYfEjWVqZ6NDG/giphy.gif

2024-05-22 09:55:04 UTC

Obligatory pizza post.
https://i.nostr.build/xEKG7.jpg

2024-04-12 08:19:05 UTC

Ichiran Ramen is a Japanese ramen restaurant chain known for its focus on individual dining booths, where customers can enjoy their ramen in solitude. It originated in Fukuoka, Japan, and has expanded globally. It's absolutely delicious.
https://i.nostr.build/eZwQz.jpg
#ichiran #japan #Ramen #foodstr

2024-03-18 20:24:15 UTC

GM!

2024-03-14 20:52:02 UTC

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Welcome!

2024-03-13 09:15:21 UTC

Steak and salad. #foodstr #steak #nostr https://image.nostr.build/d25a93b6da9f8f3758f54dbdd14f01aeb5c2e13295f453aaa2480cbe5a705505.jpg

2024-03-13 08:51:21 UTC

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Water cut.
Day 1: 2 gallons of water
Day 2: 2 gallons of water
Day 3: 1 gallon of water
Day 4: 1 gallon of water
Day 5: 1/2 gallon of water
Day 6: 1/2 gallon of water
Day 7: weigh in
Only eat protein and less than 50 grams of carbs a day. 45 min cardio a day.
This is not healthy or sustainable, but it works.. I lost 13 lbs. I know someone who lost about 20 lbs.
Not sure of the science behind it, but essentially it tricks your body into expelling a bunch of water. You will piss like crazy.
It's pretty miserable.

2024-03-12 17:39:20 UTC

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Count me in.
#halfmarathon #halvinghalfmarathon #runningbtc #runbtc #nostr #btc #introductions
#nevent1q…tmj6

2024-03-07 19:41:26 UTC

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Thanks, I'll check it out.

2024-03-07 10:19:26 UTC

Heading to Osaka and Kyoto in a few weeks. Any recommendations on things to do or restaurants to try??
オオサカとキョウトに数週間で行きます。やることやレストランのおすすめはありますか？
#asknostr #japan #osaka #kyoto