NinaVitamina
Nina Vitamina

Got it. I weigh all my food at home (which is about 95% of my meals), even on days when I bump up calories after a brutal leg day. I like having everything tracked.

2025-11-04 18:19:22 UTC

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If you hit a plateau while dieting in a caloric deficit, a strategic refeed day can help stimulate your metabolism, then you simply return to your deficit the following day. What’s your goal?

2025-10-23 09:52:49 UTC

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🔥🔥🔥🔥

2025-10-21 10:53:09 UTC

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The item will be post from the UK. Can be collected if you’re around Central London.

2025-10-21 09:54:18 UTC

Alpkit Top Waterproof Tube Bag 0.65L Top Crossbar Pouch Bikepacking. Any one interested? I’ll post worldwide! #asknostr
https://blossom.primal.net/bc1779a0dc6c9f42304aea4cf882bd20fc7e67d36f22f6f74c92b4b7f451fc2a.jpg
https://blossom.primal.net/32f8049708137fc28b1b4e94784068dc89b3154b56675a65b96275e8f8a86052.jpg
lnbc250u1p50w4ecpp5hcmpmhatsfmmujvvnwytvfjm06zj40a2sa8zh7lnx0l9wrdxwr5sdrvg9k8q6mfwss9gmmsyptkzar9wfc8ymm0vcs9gatzv5syyct8yqczud34fss9gmmsypphymmnwd3xzu3q2phh2cmgyppxj6m9wpskx6mfdenscqzzsxqyz5vqsp55neuem40j37t96e3zft28vm8ts2etx0a8cnhn5q74x2rl56jhzmq9qxpqysgqsvttee3gkmv4ykeh6xfad2ut9stx76rxqs0grulryu3p25kfx7hke2sm94zquc74ejvvsa9rzqzz5dgytqemrvwhkdpty0anzhhlv8cpak2kzs

2025-10-17 07:05:19 UTC

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GM 💪

2025-10-14 09:53:47 UTC

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I’m selling everything and soon I’ll be opting out of the rat race 🙌♥️

2025-10-11 15:49:35 UTC

AND NEEEEEEWW Wellness Olympia Champion, Eduarda Bezerra🏆 Isa Pereira in second place.
https://blossom.primal.net/071450d01ff8474b34e5a808250df0d4de8722560748d3620b1b8f27c4941088.mp4

2025-10-07 20:29:26 UTC

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Thank you

2025-10-07 10:11:51 UTC

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I have noticed an increased number of businesses accepting bitcoin in London after checking @nprofile…8qzu recently 🙌🙌🙌

2025-10-06 21:47:14 UTC

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♥️♥️♥️

2025-10-06 21:04:05 UTC

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Execute! Get things done! 💪⚡️⚔️
#nevent1q…nlvx

2025-10-06 21:02:01 UTC

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💪💪🫡

2025-10-06 18:26:22 UTC

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How to use @nprofile…radp?

2025-10-06 18:21:12 UTC

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My WoS doesn’t show the options to self custody… 🫤 I’m in the UK

2025-10-05 21:51:40 UTC

Lifting goes beyond fitness, it’s powerful medicine. It’s therapy in motion.
https://blossom.primal.net/63f4b4a3765c268a61a5dff21d47bd6780047ec9dce8a32cb08edc358c6cab10.mov

2025-10-02 16:05:31 UTC

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💪💪💪

2025-10-01 17:41:40 UTC

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117,400 🚀
#nevent1q…280s

2025-09-30 20:33:17 UTC

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Sí señor 🫡

2025-09-30 16:09:06 UTC

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Was talking about this today

2025-09-30 06:12:58 UTC

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In Brazil we call it “terçol” and I just learned today in English is stye. I used to have it in there. Use hot/warm compresses 3x day.

2025-09-29 06:25:55 UTC

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😍😍😍

2025-09-28 23:38:09 UTC

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Looking forward for it 🤩

2025-09-28 22:55:03 UTC

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Welcome 💪

2025-09-28 11:13:10 UTC

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A good pocket knife and most of the Sea to Summit range, in special their silicone compression sacks!

2025-09-26 22:04:42 UTC

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Quite literally the state I’ve been in ever since I found Nostr 🤩
#nevent1q…lxvs

2025-09-26 09:29:04 UTC

🚨 Brand Relaunch Announcement 🚨
Last year, I set out to create a gym apparel brand for the true iron addicts but let’s be honest, it didn’t work out the way I wanted. Failure, though, is just another rep. And like any lifter knows, you don’t quit after the first missed lift, you reload, reset, and go again.
This week, Grit & Gainz is coming back stronger than ever with the new collection, dropping at the @npub1mar…p7hd 🔥
We built this brand for strongmen and bodybuilders who train hard, wear big, and live with purpose. The gear is tough, durable, and designed to match the mindset of lifters: gritty, determined, animal instinct fused with discipline and positive energy. This is more than just a logo on a shirt, it’s a statement of who we are and what we stand for.
Started in January 2024, reborn in 2025.
⚡ Bitcoin & Nostr only.
🌍 Free shipping worldwide from the UK.
💪 Buy with purpose. Live with freedom. ₿🧡
https://plebeian.market/community/5cad5613509b802476cf7487e7f5e1736279b4786b47381ca642c7ea4fd1f886:grit-gainz-v6sp3rt9ia
https://blossom.primal.net/ca7f0969035cbaa3aa23f583a0722783d0d9257e8569c866f66d76a62d41f927.mov

2025-09-24 17:36:55 UTC

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🙏

2025-09-24 15:43:46 UTC

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I wish I had adopted this mindset 25 years ago, but as the saying goes, 'better late than never.' 😌

2025-09-24 15:34:05 UTC

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Wait… what? 👀

2025-09-24 15:24:08 UTC

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GM! 💪

2025-09-23 16:17:34 UTC

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I'm so glad to hear that the activated charcoal was effective in resolving the issue @nprofile…hr22 🙏🙏♥️
What was the timeframe for it to take effect and provide relief?

2025-09-21 21:35:44 UTC

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🙏🙏🙏🫶🫶🫶

2025-09-21 21:28:05 UTC

ONE MONTH DOWN on Nostr! 🎉
Nostr's got a bad case of awesome, and it's all because of these folks:
/ WARNING /
the following list contains extremely talented and cool people
@nprofile…j4m5
@nprofile…fef8
@nprofile…dtcm
@npub1mar…p7hd
@nprofile…lqjl
@nprofile…gysw
@nprofile…yd3x
@nprofile…e6py
https://blossom.primal.net/a1d25ac374625a343dc3a81aa2b559b90a2ff2c21a1eab7af3156323b5f416f5.jpg

2025-09-21 20:47:21 UTC

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I loved this! 😍💪

2025-09-21 17:30:58 UTC

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I'm thrilled to have just listed a few items for sale and become a part of this fantastic community! However, I do have a question - what's the ideal size for a shop banner? I've uploaded mine, but it doesn't quite look its best on larger screens. Can anyone offer some advice on optimizing my banner for maximum visibility?

2025-09-20 18:22:46 UTC

My first item at the @npub1mar…p7hd 💪
https://plebeian.market/products/30018:5cad5613509b802476cf7487e7f5e1736279b4786b47381ca642c7ea4fd1f886:vintage-adidas-boxing-okld8cmqre

2025-09-19 08:48:22 UTC

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🤣🤣🤣

2025-09-18 21:22:30 UTC

Will you choose the path today? ⚔️ Will you commit to becoming your ideal and building the life you desire? Are you ready to sacrifice comfort, to endure lonely, difficult moments? Life asks this question every single day… and your actions are always the answer. 🔥
#SpartanMindset #DisciplineEqualsFreedom #GymMotivation #NoComfortZone #ThePathOfTheWarrior #MentalStrength #IronDiscipline #RiseAndGrind
https://blossom.primal.net/193b5aeff0873a9f2417c5a8d41d1d1e8beb2513734f1b3b62bec7a5eb1e1262.mov

2025-09-18 20:59:56 UTC

🔥 The best time of the year is here! Just 20 days until the most prestigious event in bodybuilding , the Mr. Olympia. The Contenders are grinding harder than ever, sharing epic training footage as they prepare for the ultimate showdown on the sport’s biggest stage. The countdown is on! ⏳
#MrOlympia #Olympia2025 #BodybuildingLegends #RoadToOlympia #OlympiaWeekend #BodybuildingLife #StrengthAndDiscipline #IronParadise #AthleteMindset
https://blossom.primal.net/d621eafa57dec3a21f9a972fcabde975e955fab8cdfa875a9e0b12a570e5e236.mov

2025-09-18 16:23:39 UTC

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Hello 🤗

2025-09-18 16:06:17 UTC

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Yes. 90% of the pain has gone away

2025-09-18 13:42:33 UTC

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This book has been a game-changer for my training. I was always dealing with joint pain, and I thought eating piles of spinach was healthy but it turns out I was just overwhelming my body with oxalates.

2025-09-18 13:17:38 UTC

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Have you tried it yet? I’m thrilled to know this could actually work.

2025-09-17 13:56:39 UTC

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A friend of mine recommended activated charcoal. I personally never tried but is something known for its ability to absorb and remove toxins, heavy metals, and chemicals from the body. It can help to cleanse the digestive system, kidneys, and liver.

2025-09-17 10:36:44 UTC

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Fasting and salty water. I like also to have lemon and bicarbonate of soda mix.

2025-09-16 18:44:08 UTC

Legends of Iron: Cory Everson
The Unstoppable Force 🔥
6 years. 6 Olympias. 6 straight wins.
Cory Everson didn’t just compete – she dominated. 💪
From ’84 to ’89, she owned the stage, never defeated, always redefining what strength and aesthetics could be. She wasn’t just building muscle – she was building a legacy. 🏆
Cory proved that discipline, grit, and vision create champions. A true pioneer. A legend who still inspires.
Respect. Always. 🙌
#CoryEverson #MsOlympia #BodybuildingLegend #DisciplineWins
#bodybuildingArchives #bodybuilding
https://youtu.be/2CXTPh5bc1c?

2025-09-15 18:11:24 UTC

Progress is built brick by brick, workout by workout. Nothing wasted.
#DorianYates #bodybuilding
https://blossom.primal.net/28c6f84bbb3c2a22a0a4056e4444bc604b617dc86839425930ed79b6e2cdda9e.mov

2025-09-14 10:53:28 UTC

I'm still in the process of learning about bitcoin and I'm curious about its offline capabilities. Is it possible to send or receive bitcoin without an internet connection, and if so, how does it work? I'd appreciate it if you could shed some light on this for me. #asknostr
https://blossom.primal.net/2ac86f95fa1f65fe10dcce59f7f3c3ba8a09f8a210819887c06138afe3750869.jpg

2025-09-14 10:17:21 UTC

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🤣🫶

2025-09-14 07:29:09 UTC

Are there any #bikepackers on Nostr?
#asknostr
https://blossom.primal.net/661963b423d8786936115ae108f4a4f4df0f55db350ebab3a311e827cc38e6ed.jpg

2025-09-13 15:32:31 UTC

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GM! Amen 🙏

2025-09-12 19:13:15 UTC

While many fall into rest, I rise into fire. ‘The Lord is my strength and my shield; my heart trusts in Him, and I am helped.’ (Psalm 28:7) Every rep tonight steels me for the altar of worship tomorrow. ⚔️🔥 #HardcoreFriday #IronGospel #RepsForJesus
https://blossom.primal.net/ad4e63b376cfc71ea4c089046feca936a5296ae4631dc1e369f8e9997d0ac52e.mov

2025-09-12 17:43:47 UTC

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Hola 🤗

2025-09-12 17:43:03 UTC

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😍😍😍

2025-09-12 13:09:46 UTC

This Andy’s podcast is basically me in audio form right now.
https://youtu.be/-jpknDA2zgY

2025-09-12 03:47:56 UTC

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GM!

2025-09-11 17:58:38 UTC

🔥 The time is NOW. Let’s go.
#Discipline #MotivationDaily #NoExcuses #
https://blossom.primal.net/9eb92da1816a7c21783c43b6fd41abf6a3c875dc321a9f9d5ab5e3a879057fa8.jpg

2025-09-10 21:03:35 UTC

GN. May peace be your guiding light 🙏
https://blossom.primal.net/b190e7d0306297e0563a0bf969d71923021c3525b8ff5ae3dbfa35f05889ea5e.mp4

2025-09-10 20:13:37 UTC

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Dear God, I pray for the person who has been shot, that he may receives the medical attention he needs and that you may bring him healing and comfort.
Surround him with your love and peace, and guide the medical professionals as they work to save his life. Give them wisdom, skill, and compassion as they care for this person.
I also pray for the family and loved ones of the person who has been shot, that they may be comforted and supported during this difficult time. May they feel your presence and peace, and may they know that they are not alone.
And I pray for the community, that we may come together in love and support for one another, and that we may work towards a world where violence and harm are not present.
May your will be done, God, and may your love and peace be with us all. Amen.🙏

2025-09-10 09:47:30 UTC

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GM 🤩🤩🤩

2025-09-10 03:48:04 UTC

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🔥🔥🔥

2025-09-09 06:51:18 UTC

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Great summary of what to do!
#nevent1q…zpgf

2025-09-09 06:50:19 UTC

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Thank you!

2025-09-08 16:29:32 UTC

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🤩🤩🤩🤩

2025-09-07 22:07:13 UTC

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I understand. So, if I connect via Bluetooth only, how do I initiate a chat without using a geohash? I'm still trying to wrap my head around how this works... thanks ☺️

2025-09-07 21:54:08 UTC

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Nice to be here! 😃 I'm definitely ready to dive in and learn more about Monero. I've heard great things about the cypherpunk movement and their approach to cryptocurrency, so I'm excited to explore that further. And I love the vibe of this community. It's awesome to have a space where we can have open and honest conversations with like-minded individuals who value freedom and critical thinking. Thanks for the warm welcome! 💪🫶

2025-09-07 19:48:34 UTC

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Hello Marta! 🤗

2025-09-07 19:22:19 UTC

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Thank you!!! ☺️

2025-09-07 17:56:48 UTC

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As a total newbie to both #bitcoin and Nostr, I'm still getting my bearings, but I'm loving the journey so far!
Finding bitcoin has been a game-changer for me, and it's introduced me to a whole new world of possibilities - including this fantastic community.
I'm thrilled to have found you all, and I'm eager to learn from your experiences and expertise. Thank you for this awesome episode ♥️🙏
#nevent1q…94gv

2025-09-07 17:16:00 UTC

How is bitchat an anonymous and secure instant messaging app but anyone can check your messages using bitmap at https://bitmap.lat/?
#askingforafriend
#asknostr

2025-09-07 17:02:21 UTC

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Thank you for your reply. I’ll try that on my desktop computer and let you know 💪🫶

2025-09-07 16:47:57 UTC

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On it now. And I’m loving it 🔥💪🫶

2025-09-07 12:57:13 UTC

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I have so many items to sell now on eBay. I’d gladly move to @npub1mar…p7hd but one thing is stopping me… I don’t understand this 👇
https://blossom.primal.net/38793bb15d7a701c47ef4e61c7692b307b8bb18e798c58d5ffb0199aca3a7451.jpg

2025-09-07 12:49:38 UTC

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Do you know where this beauty is located at? I’ve checked the ad at @npub1mar…p7hd but haven’t found any info about where to pick it up. Thanks

2025-09-07 10:05:21 UTC

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Install Damus then wallet of Satoshi (the easiest wallet for beginners) and link the two together. Also make them watch @nprofile…kkzn videos like those here:
https://youtube.com/playlist?list=PLpoMYLIrh9fO8xnIXBsRPk6H83G5rI5W6&si=z9YEao0vqDyQLNLR

2025-09-07 09:59:09 UTC

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Olá! Seja bem-vindo 🤗

2025-09-07 08:33:58 UTC

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Me 🙋‍♀️ cosmicwhispers. Several times, I had to mute it

2025-09-06 22:14:04 UTC

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https://blossom.primal.net/625bf2053256ba33106ab3df142b0a191b7bc663b5589948859b13e5e0bf7720.jpg

2025-09-06 22:08:31 UTC

“Strength became art the moment Bob Paris took the stage.”
Bob Paris: Bodybuilding’s Living Masterpiece
The “flawless marvel” of bodybuilding, Bob Paris, stunned the world in 1983 as Mr. Universe. With a physique carved to perfection and poses that echoed the grace of Greek statues, he embodied the union of strength and art. More than a champion, Paris earned a permanent place in the hearts of fans, becoming a timeless symbol of beauty, discipline, and inspiration in the golden age of bodybuilding.
https://youtu.be/FQBDRavHgrI?si=iaEnbWkcLS16JMVl

2025-09-06 17:19:43 UTC

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Just like muscles, intuition can atrophy from disuse, but with regular practice, it can become a powerful guide.
#nevent1q…tq44

2025-09-06 10:20:31 UTC

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I personally never use it but there is this website where you pay cash into some places listed on them and redeem in bitcoin. In Brasil they pay at lottery shops. I guess they also have in America. Have a look: https://azte.co/

2025-09-05 21:43:40 UTC

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Nice one 👌

2025-09-05 20:00:29 UTC

The workweek ends, but I rise to serve the Lord in strength. “Do you not know that your body is a temple of the Holy Spirit?” (1 Cor 6:19) Tonight I honor Him with sweat and iron. 🗡🔥 #HardcoreFriday #TempleOfStrength
https://blossom.primal.net/ff756de4ddd71214619da9ae7a71d86ad341e3c0682d698f05f2113229c54956.jpg

2025-09-05 15:17:34 UTC

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2025-09-04 20:22:44 UTC

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😮🤩

2025-09-04 14:26:38 UTC

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Awesome!!! Looking forward for this moment 💪🔥

2025-09-03 20:49:53 UTC

Last set ☠️ #legday
Quads on fire, hamstrings screaming, just how I like it. Show me your leg day battle scars. Tag me! 🦵🔥
#proofofwork #repsforzaps
https://blossom.primal.net/03b93045b005809afaefe4e08d4f887e9531574293627ffc7e40ac8e20090a7d.mov

2025-09-03 19:54:42 UTC

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I’m curious to know as well…

2025-09-03 17:12:16 UTC

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The Night Bodybuilding Changed Forever: The 1980 Mr. Olympia
When the lights came up inside Sydney’s Opera House, no one could have predicted the storm that was about to erupt. The 1980 Mr. Olympia wasn’t just another bodybuilding show - it became the most controversial night the sport had ever seen.
The lineup was stacked: defending champion Frank Zane, the stylish Chris Dickerson, and the man many tipped to take it all, Mike Mentzer. Mentzer was the clear favorite - his physique was near flawless, his reputation soaring, and many believed the crown was his to lose.
Then came the shock. Arnold Schwarzenegger, the six-time champion who had retired in 1975, strolled back into the game - announcing his comeback just 24 hours before the show. He had traveled to Australia as a CBS commentator but decided to step on stage instead. Though he carried only 80–90% of his legendary form, Arnold’s presence electrified and divided the crowd. Whispers spread fast: some judges were his close friends.
When the dust settled and the winner’s name was called, the unthinkable happened. Arnold stood victorious once again. The Opera House erupted. Forty percent of the 2,000 spectators booed in fury, Dickerson stormed off stage, and Mentzer, relegated to a shocking fifth place, blasted the judging system as corrupt.
The backlash was so fierce that CBS refused to air the event at all. Mentzer never recovered from the blow, and the contest cast a long shadow over Schwarzenegger’s legacy.
The 1980 Mr. Olympia wasn’t just a bodybuilding show, it was a turning point, a night when the sport’s credibility was dragged under the spotlight. Decades later, it remains the contest everyone still talks about.
#bodybuildingArchives #bodybuilding
https://blossom.primal.net/94d90fc0b71a4e8f32dc4ec6839778e27c33ed6d077061c5b7bdd79f529ebc9e.jpg
https://blossom.primal.net/36d8e006f7e641a62dfa11501d1ebb74933b70fded4f11a8157d3c8d4d0572db.jpg
https://blossom.primal.net/4795613d8ed86b5523dea54fb4204a875df800348a379c1113cd57dcf349ce3c.jpg
https://blossom.primal.net/835cbe805b982343560b709e2caff941d0a9e49f8d988d026488da154736a11b.jpg
https://blossom.primal.net/7cb10a3619ca9cdde3dbfac4f6f24cd5985eba52e6f44b82b0a5238ce89e9ce9.jpg
#nevent1q…sgnt

2025-09-03 16:05:03 UTC

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Buenos dias 😃

2025-09-03 16:03:15 UTC

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Ah! Thank you

2025-09-03 10:03:49 UTC

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Is this bitchat? If not, which one is it? Thanks

2025-09-02 20:04:27 UTC

Hey! Don’t forget! Quads burning? Hamstrings screaming? Tag me in that glory. 🔥 #legday #proofofwork #lightweightbaby #repsforzaps
https://image.nostr.build/d3247e6c0af496ce29c5b64b85535031f906909470041ce17bfa6d1ec263164d.jpg

2025-09-02 17:25:42 UTC

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Wishing your mom a speedy recovery 🙏♥️

2025-09-02 17:18:27 UTC

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https://blossom.primal.net/ce3781325439e706427819dde265676c73d64d8bd7375c66f4cbc5ad9eeec672.jpg