Griffith

🌿 Unlocking Mother Nature's Secrets: Empowering Your Fitness Journey with Natural Medicine 🌞🌎 Unveiling the Power Within to Maximize Your Potential! 🪶💪

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Last Notes

2024-03-08 15:11:48 UTC

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2024-03-08 15:11:30 UTC

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2024-03-02 12:17:42 UTC

Good morning #nostr, stay humble and abandon twitter.

2024-03-02 12:17:17 UTC

The food pyramids are designed to produce peasants.
The human brain has gotten SMALLER over the last 5000 years, from average 1,550 cm3 to 1,250 cm3.
Ancient Egyptians used diet to keep their slaves docile and obedient.
They fed them a diet of rice 80%, with a small amount of meat 10% and vegetables 10%.
This diet kept the slaves' bodies functioning well enough to work hard, but their brains were not properly nourished.
This made them less likely to rebel or challenge the feudal system.
You see, everything you’re told by the authorities not to eat are usually the best sources of nutrition and minerals.
Quality oils, dairy, animal fats, meat, honey (sugar) and eggs. Those are reserved for the kings.
Eat the processed goyslop, peasant, it’s good for you. Nothing to see here.
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2024-02-28 18:37:12 UTC

Symptoms of estrogen dominance in men include:
- Water retention
- Depression
- Fatigue
- Increased abdominal fat
- Erectile dysfunction
- Reduced sex drive
- Mood swings
- Decreased muscle mass
- Development of breast tissue (Gynecomastia)
Symptoms of high testosterone dominance include:
- A strong drive to compete and win
- Increased sexual activity
- Elevated mood and well-being
- Increased muscle mass and strength

2024-02-28 17:19:47 UTC

Good morning #nostr, stay humble and abandon twitter.

2024-02-28 00:06:31 UTC

Why ruminant animals have historically been a primary food source for humans?
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First, let's recognize the vast amount of knowledge we've accumulated from thousands of years of hunting, gathering, and progressing to modern agriculture, including crop farming and cattle rearing. In ancient times, collecting resources and information was far from easy.
Indeed, plants and grains have sustained numerous populations throughout history, but that doesn't necessarily make them the perfect diet or easily accessible. Want apples? You would need to plant a tree and wait five to ten years for it to bear fruit. Desire grain? You have to till the land, plant seeds at the appropriate times, hope for rain, and fend off pests all year long. Numerous factors could destroy a crop.
Consider how frequently you or your community might face hunger. Reflect on what was available locally and seasonally, and what was indigenous to a particular region before the advent of global trade, markets, and smuggling. The variety of foods we have today was unimaginable back then.
Also, consider the appearance and nutritional value of fruits and vegetables before genetic modifications made them bigger, more appealing, and more "edible." This perspective helps understand why many ancient foods were far from ideal or nutritious.
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Consider the vast array of food varieties we have today that didn't exist just a few hundred to a thousand years ago; many of the larger vegetables that can feed a family today simply weren't available back then.
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Reflect on the fact that tens of thousands of plants, seeds, and raw nuts are toxic or deadly. While most plants serve medicinal purposes and can be beneficial in correct dosages, they are not necessarily suitable for regular consumption.
In contrast, ruminant animals and wild game are self-sufficient, roaming freely and available throughout the year, almost as if they are naturally inclined to be consumed. Hunting or farming meat is more straightforward, sustainable, and environmentally friendly compared to relying solely on plant sources.
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Meat is packed with nutrients, including fat-soluble vitamins, minerals, saturated fats, protein, and branched-chain amino acids. It contains nutrients in forms that are highly bioavailable, meaning that humans can absorb and utilize meat's nutrients more effectively than those from any other food source.
Meat satisfies all the essential nutrients required for humans to operate at optimal health, preventing deficiencies. Regardless of the availability of fruits and vegetables, indigenous peoples of any region would have always relied on some form of meat as a primary food source and would have been deeply appreciative of the sustenance it offers.

2024-02-27 23:54:18 UTC

Interfering with hormones and millennia of biology leads to disastrous results.
The issue of school shootings in the US is alarmingly frequent, and now, tragically, this pattern of violent outbreaks is spreading worldwide.
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2024-02-27 23:52:12 UTC

Raw should be law!
Look at the beautiful cream that's separated and sitting on top.
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2024-02-27 23:49:59 UTC

Supercharged avocado! A single one covers the entire dish. Incorporating healthy fats into my diet for effective fat burning! 🥑
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2024-02-27 20:23:01 UTC

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GN #NOSTR ONLY 🫡

2024-02-27 20:22:29 UTC

In Indonesia, honey is such a treasured commodity that finding authentic, raw honey can be an extraordinary challenge.
The issue isn't that the honey is pasteurized, but rather that it's often mixed with inexpensive syrups and sugars!
This particular bottle comes directly from the farm. It's honey that has been directly extracted from the comb, and it tastes incredibly delicious 🍯.
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2024-02-27 20:19:54 UTC

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hahahah

2024-02-27 20:11:00 UTC

The most naturally flavoursome meat in my opinion is lamb.
Do you agree?

2024-02-27 20:09:21 UTC

Human consumption of rice began with the advent of the agricultural revolution, while the introduction of seed oils did not occur until the industrial revolution.
Return to the dietary practices of humans prior to these transformative periods.

2024-02-25 15:01:28 UTC

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GM 🫡 #NOSTR ONLY 💜

2024-02-25 14:44:23 UTC

Nowadays the healthiest people are the “conspiracy theorists”, simply because:
They don’t take the jab
They don’t wear plastic
They don’t eat processed
They don’t wear sunscreen
They don’t use contraceptions
They don’t drink tap water
They don’t trust the news
They don’t use fluoride toothpaste
They don’t wear sunglasses
They don’t use 5g
They don’t trust the government
They don’t abandon their faith
You might be a healthy conspiracy theorist too!
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2024-02-25 14:24:56 UTC

Consuming large quantities of meat to build muscle necessitates effective digestion.
Ginger = Zingibain
Pineapple = Bromelain
Papaya = Papain
These three natural gifts contain enzymes that greatly improve:
- Digestion of animal proteins
- Digestion of animal fats
- Absorption of amino acids
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2024-02-24 20:58:31 UTC

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2024-02-24 20:58:02 UTC

How much time do we spend in each age group:
🔵 Alone
🟡 With a partner
🟢 With coworkers
🔴 With children
If this is the average so far, what will be the impact of technology in the future considering Remote Work, Metaverse, Robots, AI...
Are we destined for loneliness?
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2024-02-24 20:55:50 UTC

Here are seven compelling reasons to include eggs in your diet:
• Promotes Eye Health
• Supports Skin Health
• Strengthens Bone Health
• Enhances Brain Health
• Boosts Heart Health
• Rich in Nutrients
• Aids in Weight Management

2024-02-24 20:54:55 UTC

The decline in men's testosterone levels typically starts at around 1-2% per year after reaching the age of 20.
Here are some strategies to counteract this decline and naturally boost your testosterone levels well into your middle years, without relying on external sources or testosterone replacement therapy (TRT):
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1. Improve Your Dietary Habits
Seed oils and refined carbohydrates significantly contribute to the decline in men's testosterone levels.
Polyunsaturated fats found in these foods have been demonstrated to elevate estrogen levels and reduce testosterone.
Instead, prioritize whole foods such as meat, eggs, fruits, nuts, and vegetables.
2. Reduce Your Body Fat Percentage
Excess body fat contributes to elevated levels of aromatase, an enzyme responsible for converting testosterone into estrogen.
To improve your testosterone levels, start by improving your diet and shedding excess body fat.
3. Enhance with Supplements
While diet plays a crucial role, supplementation can provide the extra boost needed for optimal testosterone health.
Consider incorporating the following compounds known to support testosterone levels:
- Zinc
- Boron
- Vitamin D
- Tongkat Ali
- Fadogia Agrestis
While they won't single-handedly resolve your issues, these supplements can offer valuable support.
4. Engage in Physical Activity
Your body requires stimulation to produce testosterone.
Provide that stimulation through exercise.
Studies have demonstrated that resistance training induces a temporary increase in testosterone levels following a workout in men.
Additionally, high-intensity cardio activities such as interval training or sprints can also help elevate testosterone levels.
5. Embrace Sun Exposure
Sunlight is a potent natural healer, and Vitamin D plays a crucial role in testosterone health.
However, due to indoor desk jobs, many individuals are deficient in Vitamin D.
Counteract this by aiming to spend at least 30 minutes outdoors, three times a week.
6. Prioritize Sleep
More than 50% of testosterone production takes place during sleep.
Consider sleep as your body's natural testosterone replacement therapy (TRT) clinic.
Neglecting sleep not only affects your testosterone levels but also impacts your brain and overall body health.
Strive for a consistent 8 hours of sleep per night whenever possible.
7. Limit Alcohol Consumption
Alcohol, similar to excess fat tissue, has estrogenic properties, leading to the conversion of testosterone into estrogen.
Moreover, alcohol disrupts sleep patterns, promotes fat accumulation, and hampers recovery.
While enjoying a few drinks occasionally may not be detrimental, minimizing alcohol intake can be beneficial if you're aiming to improve testosterone health.
8. Reduce Stress Levels
Cortisol, known as the stress hormone, can lower testosterone levels when elevated.
Maintaining low cortisol levels is essential for healthy testosterone production.
Incorporate stress-reducing practices such as meditation, deep breathing exercises, or journaling into your routine to help manage stress effectively.

2024-02-24 20:18:44 UTC

“People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf.”
― George Orwell
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2024-02-24 20:18:20 UTC

"Whoever walks with the wise becomes wise, but the companion of fools will suffer harm."
― Proverbs
Walk with fools and become a fool.
Don't walk with fools.

2024-02-24 18:10:06 UTC

From HIV to Cancer - Black Seed Oil heals it all!
"The black seed can cure every ailment, except death" - Prophet Muhammad.
But the legend of this cancer-curing Elixir of Life extends far beyond Muhammad's time.
In ancient Egypt, black cumin was revered as the "Oil of Pharaohs". Bottles of this precious oil were discovered alongside Tutankhamen in his tomb.
References to these seeds can be traced back to some of the oldest religious and medical texts.
For instance, in ancient Latin, it was known as 'Panacea', meaning 'cure-all'.
Hippocrates referred to it as 'Melanthion', while the Bible describes it as the 'curative black cumin' (Isaiah 28:25).
Once again, the ancients were onto something:
Thymoquinone, the primary bioactive compound in black cumin (Nigella sativa), has garnered significant attention in modern research.
It has demonstrated effectiveness against various diseases, including cancer, HIV, liver ailments, and neurological disorders such as Parkinson's and Alzheimer's.
Thymoquinone selectively inhibits the proliferation of cancer cells in leukemia, breast, lung, colon, and osteosarcoma.
Remarkably, it has no adverse effects on healthy cells, as if divinely guided.
Big pharma is well aware of the potent properties of this miracle seed. They'll continue to conceal its healing potential for as long as possible.
After all, why would they want to aid us? We're their most lucrative cash cows!
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A 46-year-old Nigerian man, diagnosed with HIV, had never utilized traditional HIV medication.
He had been experiencing persistent symptoms including fever, diarrhea, weight loss, and skin lesions.
Seeking alternative treatment, he consulted an herbal therapist who prescribed a blend of 60% black seed oil and 40% raw honey.
Following instructions, he consumed 10 ml of the mixture twice daily for 6 months.
By the 5th day, his fever had abated.
By the 7th day, his diarrhea had ceased.
By the 20th day, his lesions had healed.
Throughout the treatment period, his CD4 count and viral load were regularly monitored. By the end of the 6-month regimen, his CD4 count had returned to normal, and his viral load was undetectable.
For 47 months after starting the black seed oil treatment, the patient underwent frequent HIV testing.
All results returned negative, with CD4 counts remaining within the normal range.
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2024-02-24 18:02:46 UTC

zapping this note should not work

2024-02-24 18:00:52 UTC

Low testosterone?
Zinc,
Magnesium,
Vitamin D.
Thank me later.

2024-02-24 17:59:20 UTC

Cats are NOT children...
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2024-02-24 17:58:36 UTC

What's a book that every man should read?

2024-02-23 23:37:17 UTC

For the past four years, I've maintained this psilocybe mycelium in a raw honey water solution, nurturing its vitality.
Annually, I cultivate mushrooms from it, seeking wisdom from the ancient inhabitants of the Earth.
To truly harness their power, one should consume them in solitude, amidst the serenity of nature.
These are not meant for recreational use; they are sacred allies for personal exploration and growth.
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2024-02-23 18:37:45 UTC

Even if you're not specifically aiming to increase testosterone levels, incorporating Cistanche into your routine as a man is highly advisable. Why?
Cistanche serves as a protective shield for the testicles against the harmful effects of BPA (plastic).
As Frederick vom Saal, a Biology Professor from the University of Missouri, aptly put it: "A poison kills you. A chemical like BPA reprograms your cells and ends up causing a disease in your grandchild that kills him."
Bisphenol A, a xenoestrogenic chemical found in plastics, is ubiquitous in our daily lives. However, we can mitigate its detrimental effects with the help of Cistanche.
Exposure to BPA leads to a significant decline in sperm motility, viability, and concentration, along with testicular damage and reduced testosterone levels.
Research indicates that Cistanche not only prevents hair loss but also enhances testosterone production, fortifies erections, and improves sperm quality.
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2024-02-23 15:15:57 UTC

Good morning #nostr, stay humble and abandon twitter.

2024-02-23 15:12:52 UTC

Greetings noble and distinguished,
May your presence be bathed in the light of excellence,
Receive the warmest of welcomes in this circle of honor and distinction.
Running #Nostr