coachmatheson
CoachMatheson

I am a strength coach who wants to empower you with the tools and knowledge to get stronger, move better, and feel more confident in your life 💪🏼

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Last Notes

2026-01-07 03:01:45 UTC

You can be the richest person in the world, but if you don’t have time or health to enjoy it, none of it matters.

2026-01-02 16:31:25 UTC

Happy New Year!
The hardest part about learning the hinge movement pattern, is to better understand what it feels like to move through the hips instead of moving through the spine.
This is an exercise that I use with my clients to get them better moving through the hips!
https://blossom.primal.net/2a48b28238fd6af93251561b5662c5d6afcfc5094b80c34cd66e74bf8bf5b00d.mp4

2025-12-27 05:09:42 UTC

The smallest act of consistency will echo louder than any burst of motivation.

2025-12-25 07:03:39 UTC

Merry Christmas #Nostr
🎄🎅🏼

2025-12-19 00:05:53 UTC

GET RID OF THE BOSU BALL.
Stability is learning how to manage changes in the forces acting on our body so that we can maintain a position. It also acts as a rate limiter to a higher force output.
We can train stability in a lot of different ways. The most common, is to move from a two legged stance, to a single leg stance.
The surface that we use to do our balance and stability work on makes a huge difference. Most of us struggle to stand on one foot as it is. Adding a BOSU ball to the equation just makes for an unnecessarily hard environment. It will also make the exercise extremely difficult to load, therefore decreasing the effectiveness of loading the tissue you are targeting.
Think about the surfaces that you most commonly interact with. Flat ground is the most common. When do you interact with the surface of a BOSU ball?
Prioritize getting good at standing on one leg on a flat surface first. You’ll see a larger effect on your training, than doing BOSU Squats.
Questions about training? Shoot me a DM.📈
training@mathesonpt.com
www.mathesonpt.com
https://blossom.primal.net/333d3126eff70d76e5b625182c982b53b24b178c30e3c7719f3c74fdf966800c.mp4

2025-12-18 17:35:55 UTC

“Exercise has no negative side effects.
Not exercising has worse outcomes than being a smoker, diabetic, or hypertensive…”
- Dr. Justin Farnsworth
Get exercising 💪🏼

2025-12-18 07:16:38 UTC

Food is energy. Energy fuels performance.
Make sure you are providing your body with enough energy to fuel your workouts. More energy = better environment to get stronger.
Stop starving yourself to lose weight.

2025-12-17 07:12:51 UTC

Bitcoin is freedom
Health is freedom

2025-12-03 07:23:54 UTC

Today was a day.
5:30am to 8pm with clients.
A workout.
A #Bitcoin podcast.
Nothing like a #Monster to get you through it 😋
https://blossom.primal.net/7f3dfb712ad44e7828118d6b23744113ea3d60e1169de75c9f9be3f243dc4e76.jpg

2025-12-01 00:53:28 UTC

- reply

Appreciate you!

2025-11-28 06:35:43 UTC

Client Win This Week 🔥
I’ve been working with this client since July.
When they first came in, they were a surgery candidate with significant shoulder degeneration and could barely lift their arm to shoulder height without pain.
We decided to focus on exercises that didn’t hurt - horizontal and high-incline rowing variations.
Fast forward to yesterday, while doing a BOSU Ball abdominal crunch, they brought both arms overhead to help create more rib flare for the movement. After a few reps, we both realized what had just happened - they got the arm overhead completely pain free.
No special rehab drills. No fancy mobility routines. No magic exercises.
Just finding tolerable movements, loading them, and consistently working hard each week.
Resistance training builds capacity, confidence and sometimes, it brings back ranges of motion people thought they’d lost forever.

2025-11-28 06:16:48 UTC

Bitcoin: The people who win are the ones who hold through the boring years, not the ones chasing pumps.
Fitness: The people who win are the ones who train through the boring months, not the ones chasing 6-week challenges or “detoxes.”
Both reward patience, discipline, and time in the system.

2025-11-18 15:54:12 UTC

- reply

Likewise! Where in the world are you based?

2025-11-15 21:51:59 UTC

A coffee to get through the day.
Back on #Nostr after some time away.
Health, Fitness, and Bitcoin 🔥💪🏼
https://blossom.primal.net/690a17caa5ce9e910e88dde8d135b2bf640cad3d735aeb3cee79ddd505ed73a5.jpg

2025-07-01 12:43:51 UTC

GOOD MORNING #NOSTR
https://blossom.primal.net/14c34bb5865d4eeb3b4c36b7c42496136761cacf8e91421ee6aa61d287a357fd.jpg

2025-06-29 03:37:50 UTC

Delayed gratification is the foundation of both #Health & #Fitness and #Bitcoin
📉 In fitness: You lift today. You eat well today. But the results? They come weeks, months, or even years down the line. The people who win in fitness are the ones who can delay gratification and stay consistent when there’s no immediate payoff.
🟠 In Bitcoin: You buy and hold, even when the market is sideways or down. You resist the urge to sell on hype or fear. True returns come to those who understand time in the market > timing the market.
Both reward discipline, consistency, and the ability to play the long game.

2025-06-28 05:10:38 UTC

Both Bitcoin and Health & Fitness reward the same person:
The one who plays the long game, ignores the noise, and keeps showing up—even when it’s not sexy.

2025-06-23 01:58:43 UTC

https://blossom.primal.net/2b7389191eec90004126cc7f5bc962fb88a3123b8b0bff74f17e07b164041c22.jpg

2025-06-20 02:09:02 UTC

Progress takes time. Keep going.
https://blossom.primal.net/a7869217bf8f8a94db6d03c71ea3d4e6bdc33975b75dc98608babddccf441382.jpg

2025-06-16 17:58:02 UTC

What a morning 🔥
https://blossom.primal.net/0169af85c6d12e03dcf7e6383e0f3dc1c68456f54c41e7013322a0d7d4173e05.jpg

2025-06-11 05:13:57 UTC

Day by day. Bit by bit.
We building 💪🏼
https://blossom.primal.net/70008ea3e562b8555631a0d848d178a7f08428ab7ca457102d82278e4cc306a4.jpg

2025-06-08 20:40:42 UTC

Smoky sunsets
https://blossom.primal.net/7d594f832d3c690c348b92356700d72e84e3e5d053665cf74f0537d1fc330d3e.jpg

2025-06-06 20:49:09 UTC

There is zero excuse for everyone to not move their body each day.
Take care of yourself first.

2025-06-06 19:41:37 UTC

Essentials
https://blossom.primal.net/bc938cb9b0296f298dcbe45fb7f8c5b32184bc2db9e48e83ffca439a205e625f.jpg

2025-06-01 01:18:14 UTC

Saturday evening clients and content. #PersonalTrainer
https://blossom.primal.net/6db44c8560cf1b95cff4454b1937a16f6cac54cc5cc4f8669bd79cd1020469fc.jpg

2025-05-29 19:26:44 UTC

Unreal 🌅
https://blossom.primal.net/5251eb6f9f938d0cf5dacd245bc933f6752a473c5b8f17981461b22db05d3e26.jpg

2025-05-29 02:17:50 UTC

YOU DON’T NEED TO BE EXTREME, JUST CONSISTENT.
SMALL, DAILY HEALTHY HABITS ADD UP TO BIG LONG-TERM RESULTS.
A 15 MINUTE WALK BEATS ZERO.
A TWO EXERCISE WORKOUT IS BETTER THAN ZERO.

2025-05-28 03:58:07 UTC

In the office again 🎥
https://blossom.primal.net/6facffd0215322417f5e70f8224c0f1a7aebfed6d50cb281d76ecd6288444743.jpg

2025-05-22 03:38:27 UTC

Biked the Legacy Trail from Canmore to Banff and back to Canmore.
The world is beautiful ⛰️
https://blossom.primal.net/6511cf4b47b94f36b0c9f3fa6a8530506401f5d3ea470175ea8455e26c8d6417.jpg

2025-05-20 00:55:27 UTC

Celebrated turning 30 today by skimming across a pond and buying more #Bitcoin 🎉
Hit me with a zap to celebrate!
https://blossom.primal.net/b746720d5294cabc5e464d269a56f17761f3d18591a9734e5d6b3a7d660d58c6.jpg

2025-05-16 21:01:29 UTC

Friday afternoon lift while listening to @nprofile…gmv0 @npub13wl…np8z talk about #Bitcoin.
Unreal.
https://blossom.primal.net/858579a9a57104ede9c21ca8f056266b80cc0a09d8c53bbe9c2aaf0f3bf669b0.jpg

2025-05-16 18:40:32 UTC

“What is a stablecoin?
It’s something to guarantee losses at the same rate as a currency.”
- Jeff Booth
What a ripper of a quote 😮

2025-05-15 17:47:29 UTC

Took the 150s for a spin. Progress is f***king dope 💪🏼
https://blossom.primal.net/c6796113c6536ebdd58885b6cdf263e7adb0da71f5cc03f061943f26f41a6b87.mov

2025-05-14 14:58:11 UTC

Sleep isn't recovery — it is training.
Skipping sleep cancels gains as surely as skipping workouts.
7-9 hours per night.
Same time each night.
Backed out room.
Room between 15-18 degrees.
Put your phone away 15 minutes before you get into bed.

2025-05-13 23:03:00 UTC

You don’t need motivation. You need momentum.
Start tiny, consistency will build the craving 💪🏼

2025-05-13 18:14:07 UTC

BIG ARMS AND STABLE SHOULDERS.
Shoulder external rotations are good for training the one of the actions of the rotator cuff, but we also need to consider the function of the rotator cuff.
Using arm training exercises in different degrees of shoulder extension (elbow behind the body), shoulder flexion (elbow above the shoulder) and shoulder external rotation (elbow rotated up), allow us to train the function of the rotator cuff muscles as they work to stabilize the shoulder.
Strengthen your rotator cuff muscles and end up with big arms? Sign me up.
https://blossom.primal.net/8c1d963181274a0cc26b8bc0c0d27c9383b59606e34960614f78e9147ec9f83e.mp4

2025-05-12 23:56:17 UTC

CARDIO IS NOT JUST ABOUT ENDURANCE.
A STRONGER HEART WILL GROW YOUR LIFTING CAPACITY TOO.
IF YOU ARE STRONG, BUT GET WINDED WALKING UP THE STAIRS, I GUARANTEE INCREASING YOUR CARDIO WILL INCREASE YOUR GAINS 💪🏼

2025-05-08 14:13:49 UTC

Good Morning #Nostr
https://blossom.primal.net/1844a945ac728f5b1a74280d0aa52cc3efbd0d69a72aca2463601b4405e0fc11.jpg

2025-05-06 16:44:18 UTC

Hydration improves energy, performance, and mental clarity.
Even mild dehydration can affect mood and focus. Drink water.
Woman: 3 Litres (12 cups) per day.
Men: 4 Litres (15 cups) per day.
#Health #Water

2025-05-06 11:15:20 UTC

Good Morning Nostr!
Unreal 😍
https://blossom.primal.net/0cff0a37bcd78a708f7d8560f1891e0fdefe2bf7e7ee6959cdb072b161632c68.jpg

2025-05-06 04:16:49 UTC

Nothing like an empty room to yourself. #LateNightLifts
https://blossom.primal.net/c006bcb9c6d43609c63082a354c6b8259baf566393c57eb2a0ac6946c4cc29fb.jpg

2025-05-02 23:59:39 UTC

“When life gets hard, focus on your fitness.
Lift weights.
Walk outside.
Go for a run.
Fitness gives you something to focus on other than your other problems.
Exercise is more for your mental health, than your physical health.”
Love this from Dr. James DiNicolantonio

2025-05-02 05:21:33 UTC

Exercise is a natural stress reliever.
Those feel-good endorphins? They’re real - and they help with anxiety, stress, and even depression.
Move your body.
https://blossom.primal.net/35fa7c7608551f0ad71d3fdb90c2c8ba710167b3cd8adb91171fa9f6fa5eb9b7.jpg

2025-05-02 00:00:30 UTC

Your heart wants Bitcoin to go up.
Your mind knows Bitcoin will go up.
But your pockets wants Bitcoin to stay down.
Keep stacking #sats

2025-05-01 01:13:13 UTC

- reply

Bahahaha absolutely 💪🏼

2025-04-30 23:59:58 UTC

The more muscle you build, the easier it is to lose weight.
Build muscle. You get to eat like a machine, you don’t have to diet, and you look better!
More muscle, less problems 💪🏼

2025-04-29 18:24:15 UTC

- reply

Thank you! And you too 💪🏼

2025-04-29 11:29:49 UTC

Good Morning Nostr!
Running on 2 hours of sleep as I was helping out with the Canadian Election, but we here for clients! 💪🏼
https://m.primal.net/QhIm.jpg

2025-04-26 17:32:06 UTC

Good Morning Nostr!
Morning clients to start the weekend 💪🏼
https://m.primal.net/QeQE.jpg

2025-04-26 04:58:33 UTC

Staying hydrated can boost your metabolism by up to 30%.
Drinking water before meals can also help with portion control and digestion.

2025-04-24 13:35:50 UTC

Good Morning Nostr ☀️
https://m.primal.net/QbhQ.jpg

2025-04-24 04:37:17 UTC

Late shifts in the lab 🧪
https://m.primal.net/QbMA.jpg

2025-04-23 02:00:55 UTC

If you want to lose or gain weight, your first nutritional priority should be to increase your protein intake to AT LEAST 0.8 grams per pound of bodyweight (or for losing weight, per pound of goal weight).
It’ll improve your recovery, increase muscle synthesis, and fill you up more.
#Nutrition #Health #Protein
https://m.primal.net/QZyd.jpg

2025-04-22 13:11:53 UTC

Good Morning Nostr!
What a morning 😍
https://m.primal.net/QZRn.jpg

2025-04-22 01:46:29 UTC

Every day, I go for a walk and listen to @npub13wl…np8z @nprofile…l32m @nprofile…dyve @nprofile…s2k4 talk about #Bitcoin to understand it more! Appreciate you guys!
Give them a listen!
https://youtu.be/SyUM_cYoEg8?si=IfmGEi2ZuCQniil5
https://m.primal.net/QYsS.png

2025-04-21 20:48:43 UTC

SMALL INCREMENTS MAKE A DIFFERENCE.
I get it, it feels like there isn’t enough time in a day to get all the things done that you need to.
But there is.
A little bit of effort to go for that walk, or get a 20 minute workout in makes a difference.
You won’t see it over a couple weeks, but in the months and years later, you will.
And that’s what it’s about, building habits to live a longer and more active life.
Questions about training? Shoot me a DM.📈
training@mathesonpt.com
www.mathesonpt.com
https://m.primal.net/QYhS.mp4

2025-04-21 20:47:33 UTC

- reply

Yessssir! 🫡

2025-04-21 08:01:07 UTC

Late nights filming content in an empty gym. I love working on my business! 💪🏼
#SmallBusiness #Coaching #Content
https://m.primal.net/QXzy.jpg

2025-04-20 03:04:51 UTC

Saturday Night Sessions. #Health #Fitness
https://m.primal.net/QWjR.jpg

2025-04-19 20:12:57 UTC

Small wins, stacked daily, create unstoppable momentum.

2025-04-19 17:10:40 UTC

Just finished reading #TheBitcoinStandard.
Amazing read and gave me so much more confidence that #Bitcoin will be the future. It’s hard to comprehend how broken our current monetary system really is.
Please drop in the comments any recommendations on what to read next!
https://m.primal.net/QWMo.jpg

2025-04-19 00:52:10 UTC

Beautiful day for a walk and some Vit D.
Did you know as little as a 15 minute walk can improve cardiovascular fitness?
Make the most of the warmer weather and get out for a walk.
#Health #Sunshine #CardiovascularFitness
https://m.primal.net/QVYE.jpg

2025-04-18 22:36:36 UTC

Coffee is the key to getting shit done!
#Coffee GoodFridayGrind #BusinessOwner #Nostr
https://m.primal.net/QVTE.jpg

2025-04-18 19:50:00 UTC

This is how this mornings workout looked!
#UpperPushDay #Health #Fitness
https://m.primal.net/QVLz.jpg

2025-04-17 11:44:00 UTC

Good Morning #Nostr
Another early one 💪🏼☀️
#Coffee #Training #Coach
https://m.primal.net/QTag.jpg

2025-04-17 04:30:21 UTC

I always recommend to clients to try and avoid caffeine after 2pm, but sometimes you just got shot to do.
More filming for my exercise library!
#SmallBusiness #OnlineProgramming #NightShift #Nostr
https://m.primal.net/QSzd.jpg

2025-04-16 01:34:27 UTC

You’re not too late for Bitcoin. You’re just early to realizing the world is changing. #Bitcoin #GlobalChange

2025-04-15 18:53:40 UTC

Push Yourself.
If you aren’t seeing an increase in the loads you are lifting over a period of a couple weeks, then you aren’t working hard enough.
#Health #Fitness #Strength
https://m.primal.net/QQiI.mov

2025-04-15 11:42:41 UTC

Good Morning #Nostr
https://m.primal.net/QQJb.jpg

2025-04-15 02:24:06 UTC

Sucker for a good #Sunset
https://m.primal.net/QPpG.jpg

2025-04-14 14:28:19 UTC

Good Morning Nostr!
Another banger morning in Calgary ☀️
#Calgary #Morning #Coffee #Nostr
https://m.primal.net/QPLF.jpg

2025-04-14 00:49:08 UTC

Bitcoin rewards those with low time preference. So does fitness.
Most people quit lifting after 3 months. Most people sell Bitcoin in panic.
But those who hold through the volatility—whether in markets or muscle—build real value.
Proof-of-Work = Proof-of-Results.
#Bitcoin #Fitness #Health #Nostr

2025-04-13 21:52:39 UTC

An integral part of any workout program. Make sure you include some exercises to move the spine.
#Workout #Health #Fitness #Spine
https://m.primal.net/QOZu.mov

2025-04-13 16:02:24 UTC

Good Morning #Nostr
Happy Sunday!
#Coffee #Morning
https://m.primal.net/QOJN.jpg

2025-04-12 17:56:40 UTC

As we age, sarcopenia (age-related muscle loss) accelerates functional decline. Resistance training mitigates this by increasing muscle mass, strength, and neuromuscular integrity, which directly impacts independence and daily quality of life. Resistance training is a means of maintaining your independence throughout life. #Fitness #Health #Independance #Nostr

2025-04-12 16:05:13 UTC

Owning Bitcoin today is like being a punk in the 70s.
It’s a middle finger to inflation.
A refusal to being debanked.
A passport to the open internet.
If you’re young, online, and don’t trust suits - you’re already bitcoin curious!
#Bitcoin #Nostr #YouthFi #MoneyRebellion

2025-04-12 03:23:20 UTC

Friday nights have changed quite a bit in the past year. Now they’re for learning how to expand my business, learning about bitcoin, and getting in the occasional lift 💪🏼 #friday #learning #business #bebetter
https://m.primal.net/QMbb.jpg

2025-04-12 02:11:50 UTC

Evidence shows that just two sessions of resistance training per week can preserve muscle mass, boost metabolic and cognitive health, and significantly elevate quality of life as we age. A little effort now, means a large difference later. #health #wellness #fitness #qualityoflife #nostr
https://pubmed.ncbi.nlm.nih.gov/35968662/

2025-04-12 01:11:35 UTC

- reply

People think I’m crazy for investing into only Bitcoin, but none of them truly understand it. It’s the only true store of value we have!

2025-04-12 00:14:51 UTC

- reply

Definitely enjoy the outdoors ☀️

2025-04-11 23:29:30 UTC

Why should more people my generation be #stackingsats?
- Housing has become unaffordable
- Wages have become stagnant
- Central banks print trillions
Bitcoin isn’t just better money, it’s money that fights back.
For a generation that’s been priced out, surveilled, and overworked - Bitcoin is ownership, freedom, and exit.
#Bitcoin #FreedomMoney #MillenialFi #Nostr

2025-04-11 11:46:54 UTC

You have that power every day 💪🏼 #goodmorningnostr #nostr #gym #health
https://m.primal.net/QLoe.jpg

2025-04-10 22:01:54 UTC

You should be getting stronger over time. If you’ve been lifting the same weights for the last year, then you aren’t improving your health. In fact, you are regressing with time. Push yourself. Get stronger. Your life will change for the better 💪🏼 #dailymovement #getstrong
https://m.primal.net/QLLe.mov

2025-04-10 11:26:46 UTC

Good Morning Nostr! ☕️
https://m.primal.net/QKhx.jpg

2025-04-10 05:01:11 UTC

- reply

What’re your thoughts on still putting some money into a government long term savings scheme, where the government matches your first $550 each year and if you withdraw the money for a first home it would be tax free verses just putting it into bitcoin and dealing with the taxes when you withdraw?

2025-04-10 04:55:35 UTC

I am building an exercise video library. Let me know if you would like access to it so you can perform resistance exercises proficiently 💪🏼
https://m.primal.net/QKUU.jpg

2025-04-10 01:10:05 UTC

The only bad workout is the one that didn’t happen. Don’t skip. 💪🏼

2025-04-09 20:41:10 UTC

GRAVITY AND DUMBBELLS
Dumbbells only have one direction of force, and that is down with gravity.
For some people, the arms angle out away from the body. When we do dumbbell curls, this can take force away from tissue and put it more through joints - particularly the shoulder and elbow.
Changing your position so the bicep is more vertical to directly oppose the force of the dumbbell will put more tension through the bicep - for more gains 💪🏼
training@mathesonpt.com
www.mathesonpt.com
https://m.primal.net/QKBl.mp4

2025-04-09 03:54:09 UTC

The peacefulness of an empty gym for content creation 💪🏼🎥
https://m.primal.net/QJKJ.jpg

2025-04-08 23:11:44 UTC

Every. Day. #health #fitness #stronger
https://m.primal.net/QIzO.mov

2025-04-08 19:08:23 UTC

Was nice to enjoy some heat in Arizona last week. Looking forward to warmer weather here in Canada! #summer #heat
https://m.primal.net/QInr.jpg

2025-04-08 01:18:32 UTC

Stack days, just like you would stack sats. #health #bitcoin
https://m.primal.net/QHye.mov

2025-04-07 22:35:27 UTC

I just released my latest edition of my weekly newsletter! Today’s topic is on my opinion about long length partial reps and full range of motion reps.
Sign up and get your copy here!
https://www.mathesonpt.com/newsletter
#freeinformation

2025-04-07 22:10:42 UTC

CONSISTENCY & EFFORT.
I’ve been asked about which exercises to focus on to build the chest.
While there are some that might be better than others, without being in a calorie surplus AND working at a high intensity, the exercise doesn’t really matter.
Any press, fly, or dip variation through a full range of motion will give you a good stimulus to grow the chest.
Make sure you are eating enough quality food and working to a high intensity to get the most out of your chest exercises!
Questions about training? Shoot me a DM.📈
training@mathesonpt.com
www.mathesonpt.com
https://m.primal.net/QHqa.mp4

2025-04-07 04:18:22 UTC

Move daily. Someway, somehow. #dailymovement
https://m.primal.net/QGyC.mov

2025-04-07 01:14:16 UTC

It’s amazing how good it feels to have heat from the sun and not just light! #canadianwinter
https://m.primal.net/QGsD.mov

2025-04-06 18:08:31 UTC

SUPERSETS.
I get it, you’re in a rush and you want to get your exercises in quickly - but using two machines in a busy gym is not the play.
If you must superset exercises, then do a free weight variation of one of the two exercises you plan on doing, and do it next to the machine you are using.
Leave the second exercise machine for someone else to use while you focus on the machine you are using. This way, people won’t get pissed off.
If you are a trainer, don’t program your clients two machine exercises as a superset. Especially if they train at 5pm.
Follow this page for more training tips! 📈
training@mathesonpt.com
www.mathesonpt.com
https://m.primal.net/QGZy.mp4

2025-04-05 18:48:56 UTC

365 is moving!
If you want a strong back, Romanian Deadlifts are a must in your program! #hinge #rdl #back
https://m.primal.net/QFXR.mov

2025-04-05 14:19:25 UTC

Go see the world 🌎
https://m.primal.net/QFKO.jpg

2025-04-03 21:35:11 UTC

RIBCAGE POSITION.
The position of the ribcage plays a major role in making sure that force is being put across the pecs vs into the joint of the shoulder.
‘Keep the chest proud’
Make sure you don’t allow the chest to drop when doing any press or fly exercises.
Make sure you are bringing the arm to the chest, not the chest to the arm.
https://m.primal.net/QDPm.mp4