Btw did you RICE it?
Rest, ice compress, elevation?
Ice for 5 mins, off ice for 5 mins. Then repeat.
Compress as in hold the ice on it let the inflammation reduce a little, and elevate the foot above your head so that drainage can happen.
After a few icings see how it feels.
S!ayer
npub1eh…3mz4s
2026-06-09 06:29:16 UTC
in reply to nevent1q…dtz4
Author Public Key
npub1ehkvx8rdjsrwnf7kkqr8gy42vcwe6vwgqdwrl4juqccp689v8wfqr3mz4sPublished at
2026-06-09 06:29:16 UTCEvent JSON
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