viper_1 on Nostr: Is there any good strategy for ending mental looping? In the past I think I remember ...

Is there any good strategy for ending mental looping? In the past I think I remember reading about the Zeigarnik effect where we supposedly remember tasks we haven't finished better than those we have completed. I wonder if I physically wrote out these recurrent loops of conversations where I am micromanaging responses I got wrong it would close these loops out. After all - almost always - I know intellectually no one is thinking about me or what I said / did / wore for more than 5 minutes after I am out of sight.