If you want to save your lower back the trouble and pull a pro-move at the same time, use kettlebell front squats to blast your legs.
The front squats alleviates the pressure on the lower back.
It also works your core simultaneously.
Bonus points if you use those mini-ramps to do the squats on a decline.
kc
npub1t5…799us
2023-07-27 01:32:49
Author Public Key
npub1t54p05almsumewnefjkzw882fnctty2ghr5u49actqkc5csg5jlqc799usPublished at
2023-07-27 01:32:49Event JSON
{
"id": "2c4ebae93461c862a45ce0819deb2503fe3f800bdbc6ec517800bb8fb95b569c",
"pubkey": "5d2a17d3bfdc39bcba794cac271cea4cf0b59148b8e9ca97b8582d8a6208a4be",
"created_at": 1690421569,
"kind": 1,
"tags": [],
"content": "If you want to save your lower back the trouble and pull a pro-move at the same time, use kettlebell front squats to blast your legs.\n\nThe front squats alleviates the pressure on the lower back.\n\nIt also works your core simultaneously.\n\nBonus points if you use those mini-ramps to do the squats on a decline.",
"sig": "bec0efd626efd7b3bae313a515247933531d6f293596fad6c02b0f7fbc5cfa9eeafc3a73bb955f6c6fb391209386f1bf27a5ac9234ec6b0c301006f56a1f2a4d"
}