I recommend avoiding potato chips whether they give you migraines or not. 😂
And there are lots of food sensitivies. You just have to figure out what works for you. I don't think medical science can tell you. I cannot handle whole wheat - my gut dumps itself... but I can have white bread no problem so it's not a gluten thing. In any case I gave up wheat for 3 weeks and my IBS is gone. I've had a full week of amazing poops. So I am definitely sensitive to wheat. For some people it is FODMAPS but on me they make no difference. Cabbage, beans, I handle these just fine.
I'm not even anti-Keto. I think a 100% sardine diet is near ideal.
M. Dilger /
npub1ac…9p35c
2024-09-13 05:23:14
in reply to nevent1q…ac87
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npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35cSeen on
wss://relay.damus.ioPublished at
2024-09-13 05:23:14Event JSON
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"content": "I recommend avoiding potato chips whether they give you migraines or not. 😂\n\nAnd there are lots of food sensitivies. You just have to figure out what works for you. I don't think medical science can tell you. I cannot handle whole wheat - my gut dumps itself... but I can have white bread no problem so it's not a gluten thing. In any case I gave up wheat for 3 weeks and my IBS is gone. I've had a full week of amazing poops. So I am definitely sensitive to wheat. For some people it is FODMAPS but on me they make no difference. Cabbage, beans, I handle these just fine.\n\nI'm not even anti-Keto. I think a 100% sardine diet is near ideal.",
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