RickThrivingNow on Nostr: Now & Onwards - Releasing the Old, Embracing the New Real Skills Workshop We ...

Now & Onwards - Releasing the Old, Embracing the New
Real Skills Workshop

https://www.thrivingnow.center/t/1379/4

We covered…

Recognizing stale patterns: Learn to identify when past traumas or experiences have become “stale” in your life. This awareness is a useful step towards releasing old, unhelpful patterns.

Embracing the NOW: Discover techniques to ground yourself in the “now” rather than being pulled into past traumas or future anxieties.

Activation energy for change: Understand the concept of “activation energy” needed to make positive changes in your life. This insight helps you overcome inertia and move onwards with what matters to you.

Reframing “have to” into choice: Learn to transform feelings of obligation into opportunities for empowered decision-making.

Honoring your unique rhythm: Explore ways to respect your individual energy cycles and needs, as an antidote to comparing yourself to others.

Pattern interrupts: Discover actionable techniques like the “aardvark” safe word to interrupt negative thought patterns and manage overwhelming emotions in daily life.

Cultivating self-compassion: Learn to approach your emotions and experiences with kindness rather than judgment.

Embracing vulnerability: Understand the power of allowing yourself to be vulnerable and authentic in relationships.

Balancing acceptance and change: Learn to navigate the delicate balance between accepting yourself as you are and striving for positive change.

Somatic awareness: Develop skills to tune into your body’s physical sensations as a way to process emotions and release trapped energy. This body-mind connection is a powerful tool for healing.

Creating new, empowering energy directives: Learn to craft fresh, supportive stories about yourself and your experiences. This reframing can transform your relationship with your past and open new possibilities onwards into your thriving life.