Nice bit of #Running today. A warm fast interval session. Hill pyramids. Distance increasing from 5 to 10 lamp-posts and back down to 5.
My running this year has improved a lot. These fast sessions are getting quicker but it is my ability to work hard on them that is what I am enjoying most.
Whilst I am not about ‘no pain, no gain’ these interval sessions need to be tough and being strong enough to make it tough
Is nice.
Kigelia
npub1q2…c4zmh
2025-05-30 17:27:10 UTC
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2025-05-30 17:27:10 UTCEvent JSON
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