Event JSON
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"content": "Friday #Workout:\n22 minutes of yoga for runners.\n20 minutes of strength training.\n16.3 KM of #Running (-7°C, -13 windchill, 57% humidity, and 17 KM/H wind).\n\nGood workouts, arms sore from the heavy strength training, and another good zone 2 run (72%). Managed a half km or so on the Rideau Canal for some running on ice fun. Faintest hint of #IceBeard. 🤷🏻\n\nIf you look at the two latest videos, you should be able to see how I change my foot landing on the slick ice.\nhttps://loops.video/v/dZP4wwo6eZ\nhttps://files.mastodon.social/media_attachments/files/116/104/061/452/191/505/original/8a0d596fdc9bc399.jpeg\nhttps://files.mastodon.social/media_attachments/files/116/104/061/740/207/204/original/1005e2d6f1146665.jpeg\n",
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