MAHDOOD on Nostr: The amount of psyops and misinformation out there is so hard to comprehend. My arms ...
The amount of psyops and misinformation out there is so hard to comprehend. My arms are the biggest and strongest they’ve ever been and I don’t directly train them at all. I literally just do one back and chest workout per week to failure. But gym bro culture has you believing you need to be in the gym 5 days per week for hours. Fuck this clown world. Study high intensity training. Read Body by Science.
Published at
2026-05-20 19:57:53 UTCEvent JSON
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"content": "The amount of psyops and misinformation out there is so hard to comprehend. My arms are the biggest and strongest they’ve ever been and I don’t directly train them at all. I literally just do one back and chest workout per week to failure. But gym bro culture has you believing you need to be in the gym 5 days per week for hours. Fuck this clown world. Study high intensity training. Read Body by Science.",
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