myundividedlife on Nostr: Good morning, its Friday! I usually take Mario to the park for a hike to celebrate ...

Good morning, its Friday! I usually take Mario to the park for a hike to celebrate Fridays but we’ve got an all day rain. Boo. Indoor hijinks ahead I fear😁.

Remember your mind health today and do these two yoga poses at the end of your day. Instant de stress for a fun weekend!

1. Downward facing dog: hold one minute

2. Childs pose: hold one minute.