Yeah once you fat adapt fasting becomes very easy and you will have sustained energy no matter your level of exertion.
I used to be insulin-dependent and HAD to eat in the morning. I would get shaky and extremely hungry if I wouldn’t. Raised on bullshit fake healthy cereal and wheat bread. Would eat fruit all the time and thought it was all healthy. But I was underweight and was a slave to elevated insulin.
Now my physiology has completely changed. I’m not a slave to food or insulin anymore. I’m closing in on 40 and I look my best and am at my strongest. I outwork and outplay all of the carb clowns I know especially if we’re traveling. I have endless energy, can get up and crush 10 miles backpacking no food. They’re all whining and getting the shakes. It’s an inferior way to exist imo
BTC_P2P
npub1an…fze63
2025-03-26 00:06:56 UTC
in reply to nevent1q…4tpw
Author Public Key
npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63Published at
2025-03-26 00:06:56 UTCEvent JSON
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"content": "Yeah once you fat adapt fasting becomes very easy and you will have sustained energy no matter your level of exertion. \n\nI used to be insulin-dependent and HAD to eat in the morning. I would get shaky and extremely hungry if I wouldn’t. Raised on bullshit fake healthy cereal and wheat bread. Would eat fruit all the time and thought it was all healthy. But I was underweight and was a slave to elevated insulin. \n\nNow my physiology has completely changed. I’m not a slave to food or insulin anymore. I’m closing in on 40 and I look my best and am at my strongest. I outwork and outplay all of the carb clowns I know especially if we’re traveling. I have endless energy, can get up and crush 10 miles backpacking no food. They’re all whining and getting the shakes. It’s an inferior way to exist imo",
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