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2025-03-12 23:40:40 UTC
in reply to

grillchen on Nostr: no salt is bad. adding "to much" salt is a trend many cooks follow. peoples taste ...

no salt is bad. adding "to much" salt is a trend many cooks follow. peoples taste adjusts to more salt over time and they end up eating to much salt.

tbf the research on optimal salt intake is pretty vague. but some people eat more than 10g of salt daily...