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2025-07-04 13:48:51 UTC
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mleku on Nostr: fasting has been a medicine for thousands of years, in all cultures it's no duh that ...

fasting has been a medicine for thousands of years, in all cultures

it's no duh that when you are fasting you are not at normal full capacity but every other part of your body has down time, except the GI tract, and there is many diseases that heal if you just let the gut get some downtime.

many studies have shown also that it extends lifespan.