Lots of salt. You should be eating around 5 grams per day. I mix a bit of iodine fortified table salt in with good sea salt, I like Redmond’s.
Eat fatty red meat. Lamb and beef. Eat a lot. Your body will tell you what’s right as you progress and become fat adapted. I eat 2.5-3 lbs of beef daily.
Try to eat within an 8 hour window to give yourself time without food in your stomach daily.
BTC_P2P
npub1an…fze63
2025-03-26 22:48:16 UTC
in reply to nevent1q…8jle
Author Public Key
npub1an6xs9jt6apmw45rmvu8pnspewdp6juwcgp76fk72ruky4dmcadqwfze63Published at
2025-03-26 22:48:16 UTCEvent JSON
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