What i am doing so far:
· Meditate
· Buteyko breathing (4 out, 4 hold, 4 in, alterante closing of one tract of the nose)
· Acupressure points (i especially see results with: ST36 (Zusanli – “Leg Three Miles”) for overall improvment, CV12 (Ren12 – “Middle Stomach”) for abdominal issues and HT7 (Shenmen – “Spirit Gate”) for insomnia and anxiety)
· digestive aids (plantaginis, probiotics and flax seeds)
Anti. 🐘
npub1u6…2edn5
2026-05-08 06:54:39 UTC
in reply to nevent1q…g6ms
Author Public Key
npub1u6elpu0k03z2y06crethcgw85w4yg0hjdxluzh42zehvqa37j93s52edn5Seen on
wss://relay.ditto.pubPublished at
2026-05-08 06:54:39 UTCEvent JSON
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