Having a diverse repertoire of exercises rather than strictly lifting heavy weights is crucial.
Lifting, yoga, fighting, dancing, rock climbing, gymnastics, etc.,
Lifting is incredible, but the these other non-lifting exercises works your muscles with such fine detail that the soreness is unmatched when they’re worked in to your fitness regimen.
kc
npub1t5…799us
2023-08-05 17:52:10
Author Public Key
npub1t54p05almsumewnefjkzw882fnctty2ghr5u49actqkc5csg5jlqc799usPublished at
2023-08-05 17:52:10Event JSON
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"content": "Having a diverse repertoire of exercises rather than strictly lifting heavy weights is crucial.\n\n Lifting, yoga, fighting, dancing, rock climbing, gymnastics, etc.,\n\nLifting is incredible, but the these other non-lifting exercises works your muscles with such fine detail that the soreness is unmatched when they’re worked in to your fitness regimen.",
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