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2024-08-29 17:00:16

Carolen 🇬🇧 on Nostr: My GP surgery is trying to get me to go to Yoga to increase joint and muscle mobility ...

My GP surgery is trying to get me to go to Yoga to increase joint and muscle mobility plus all the holistic self-care mumbo jumbo

It would be free, which is something but I'm the kind of person who gets wound up when someone suggests I try deep breathing as a means to calm down

Probably will give it a go, I may be able to re-educate my bolshy brain to accept help
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