Jorijn Schrijvershof on Nostr: I've been feeding my DSW schedule and some life notes about sleep, schedule, stress, ...

I've been feeding my DSW schedule and some life notes about sleep, schedule, stress, etc. into ChatGPT for a couple of weeks now. It's been working great for me, as it provides the necessary context and can suggest deviations from the plan when needed.

I showed it some runs and data, and it detected accumulated fatigue, indicated by a higher-than-usual HR at the same pace. It probably saved me from getting injured.