Continue to return to your breath over and over again during times of stress and anxiety.
Place your attention below your nostrils and simply feel your breath coming in and out of your nose without effort or force.
Observe your exhales getting slightly longer with each breath as you return to calmness, clarity, and peace.
Your breath is the doorway back to your center.
beau / Beau Winn
npub18q…07j7z
2026-03-18 17:10:55 UTC
Author Public Key
npub18q204nzhrcrrz8875ytkpf8vk0eg649dc98xuqwsz65znph7z5asz07j7zPublished at
2026-03-18 17:10:55 UTCEvent JSON
{
"id": "cd8ab7f7c96d546c224155eb6166924788fbedb973da13c44ec78a7abd310fc6",
"pubkey": "3814facc571e06311cfea11760a4ecb3f28d54adc14e6e01d016a82986fe153b",
"created_at": 1773853855,
"kind": 1,
"tags": [],
"content": "Continue to return to your breath over and over again during times of stress and anxiety. \n\nPlace your attention below your nostrils and simply feel your breath coming in and out of your nose without effort or force. \n\nObserve your exhales getting slightly longer with each breath as you return to calmness, clarity, and peace. \n\nYour breath is the doorway back to your center. ",
"sig": "8ba2997f8f784413592817d9f61d2d568b4e6c92d1e6bd2d06cbb4b37b906845a0e83799e90e149f4d0f324a45bd7a44c1fae8b218e7de8dafc0322391609668"
}