Pull day. Strange thing: inverted rows are harder for me than pull-ups.
Maybe the rings I use in the rows? Or the exercise order?
#pullday #english #Workout
Dia de jalar, pero no como maradona.
Me costó más el remo invertido que las dominadas, quizás por el timing o porque usé anillas olímpicas para el remo.
#hispano
Back, Shoulders
June 13 18:22-19:03
Pullup
1. 85 Kg x 11 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps
Inverted Bodyweight Row
1. 85 Kg x 5 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 5 Reps
Chinup
1. 85 Kg x 6 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 6 Reps
Rubber Band Face Pull
1. 1 Kg x 24 Reps
2. 1 Kg x 24 Reps
3. 1 Kg x 24 Reps
rakoo
npub1u5…s8fs3
2023-06-13 23:08:57
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-06-13 23:08:57Event JSON
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"content": "Pull day. Strange thing: inverted rows are harder for me than pull-ups. \n\nMaybe the rings I use in the rows? Or the exercise order?\n\n#pullday #english #Workout \n \nDia de jalar, pero no como maradona. \n\nMe costó más el remo invertido que las dominadas, quizás por el timing o porque usé anillas olímpicas para el remo. \n\n#hispano\n\n\nBack, Shoulders\nJune 13 18:22-19:03\n\nPullup\n1. 85 Kg x 11 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps\n4. 85 Kg x 10 Reps\n5. 85 Kg x 10 Reps\n\nInverted Bodyweight Row\n1. 85 Kg x 5 Reps\n2. 85 Kg x 5 Reps\n3. 85 Kg x 5 Reps\n\nChinup\n1. 85 Kg x 6 Reps\n2. 85 Kg x 6 Reps\n3. 85 Kg x 6 Reps\n\nRubber Band Face Pull\n1. 1 Kg x 24 Reps\n2. 1 Kg x 24 Reps\n3. 1 Kg x 24 Reps",
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