WhiteExodite on Nostr: okay, good workout today. Squat 5x5 - 40 lbs Bench Press 5x5 - 50lbs Barbell Rows 5x5 ...
okay, good workout today.
Squat 5x5 - 40 lbs
Bench Press 5x5 - 50lbs
Barbell Rows 5x5 - 50lbs
everything felt great, i'll up my bench press next time but it was still challenging.
Published at
2023-05-19 15:44:19Event JSON
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"content": "okay, good workout today.\nSquat 5x5 - 40 lbs\nBench Press 5x5 - 50lbs\nBarbell Rows 5x5 - 50lbs\n\neverything felt great, i'll up my bench press next time but it was still challenging.",
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