Short workout. It feels nice to get back to training.
#workout #ohp
Entrenamiento corto. Igual se siente bien estar de vuelta entrenando.
#entrenamiento #ohp #hispano
OHP Heavy
July 3 18:34-19:48
Barbell Shoulder Press
1. 16 Kg x 5 Reps
2. 20 Kg x 5 Reps
3. 24 Kg x 3 Reps
4. 28 Kg x 3 Reps
5. 32 Kg x 3 Reps
6. 36 Kg x 7 Reps
7. 33 Kg x 7 Reps
Barbell Bench Press
1. 40 Kg x 10 Reps
2. 37 Kg x 10 Reps
3. 33 Kg x 10 Reps
4. 30 Kg x 10 Reps
5. 27 Kg x 10 Reps
Pullup
1. 85 Kg x 11 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps
rakoo
npub1u5…s8fs3
2023-07-03 23:50:49
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-07-03 23:50:49Event JSON
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"content": "Short workout. It feels nice to get back to training. \n\n#workout #ohp\n\nEntrenamiento corto. Igual se siente bien estar de vuelta entrenando. \n\n#entrenamiento #ohp #hispano\n\nOHP Heavy\nJuly 3 18:34-19:48\n\nBarbell Shoulder Press\n1. 16 Kg x 5 Reps\n2. 20 Kg x 5 Reps\n3. 24 Kg x 3 Reps\n4. 28 Kg x 3 Reps\n5. 32 Kg x 3 Reps\n6. 36 Kg x 7 Reps\n7. 33 Kg x 7 Reps\n\nBarbell Bench Press\n1. 40 Kg x 10 Reps\n2. 37 Kg x 10 Reps\n3. 33 Kg x 10 Reps\n4. 30 Kg x 10 Reps\n5. 27 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 11 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps\n4. 85 Kg x 10 Reps\n5. 85 Kg x 10 Reps",
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