Jorijn Schrijvershof on Nostr: Just did Hyrox fitness test. I think I died a little. Completed it in. 37 minutes. 1. ...

Just did Hyrox fitness test. I think I died a little. Completed it in. 37 minutes.

1. 1000m Run (outdoor or treadmill at 2% incline)
2. 50 Burpee Broad Jumps (90 cm)
3 100 Stationary Lunges (Fully Extended)
4. 1000m Row
5. 30 Push Up (Hand Release)
6. 100 Wallballs (6kg male / 4 kg female)

#Garmin #Hyrox