also: I promise this isn’t advice, but I wrote up a couple posts a few years ago about a fasting mimicking diet protocol I use that gives me an insulin sensitivity boost after I do it. You might find these posts interesting or helpful!
https://icanthascheezburger.com/wordpress/2020/07/fasting-without-fasting/
https://icanthascheezburger.com/wordpress/2020/08/omg-diy-fmd/
I’ve also been planning to write up a new post with updates on how I've aimed to make this a sustainable part of my life.
It's not for everyone but I have good outcomes!
Aaron
npub14k…0ecrd
2025-04-02 17:44:58 UTC
in reply to nevent1q…z8pu
Author Public Key
npub14kpxddh5wxlk07xz20zln0duacmgdanxmwus9nftpsc5t4plrs5s90ecrdSeen on
wss://relay.momostr.pinkPublished at
2025-04-02 17:44:58 UTCEvent JSON
{
"id": "bebc53c0fb3cd19bda86e1a429b045668c65e6e722bb3a4a7822bd46ea117edc",
"pubkey": "ad8266b6f471bf67f8c253c5f9bdbcee3686f666dbb902cd2b0c3145d43f1c29",
"created_at": 1743615898,
"kind": 1,
"tags": [
[
"e",
"de5e0194170a36c59786ad5ab3f08295ce4589a139fa45b0bd9194e831eae17b",
"",
"root",
"9049fc0299d6db89f82d002bd25a7016583293b600f674a90c5bf5ea3a23835c"
],
[
"p",
"9049fc0299d6db89f82d002bd25a7016583293b600f674a90c5bf5ea3a23835c"
],
[
"e",
"5ed5d96ce720b792be4e729687c2062938acbe1978080deded83b662eb5d7c8d",
"",
"reply",
"9049fc0299d6db89f82d002bd25a7016583293b600f674a90c5bf5ea3a23835c"
],
[
"p",
"ad8266b6f471bf67f8c253c5f9bdbcee3686f666dbb902cd2b0c3145d43f1c29"
],
[
"proxy",
"https://mastodon.social/@harpaa01/114269611553772119",
"web"
],
[
"proxy",
"https://mastodon.social/users/harpaa01/statuses/114269611553772119",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mastodon.social/users/harpaa01/statuses/114269611553772119",
"pink.momostr"
],
[
"-"
]
],
"content": "also: I promise this isn’t advice, but I wrote up a couple posts a few years ago about a fasting mimicking diet protocol I use that gives me an insulin sensitivity boost after I do it. You might find these posts interesting or helpful!\n\nhttps://icanthascheezburger.com/wordpress/2020/07/fasting-without-fasting/\n\nhttps://icanthascheezburger.com/wordpress/2020/08/omg-diy-fmd/\n\nI’ve also been planning to write up a new post with updates on how I've aimed to make this a sustainable part of my life. \n\nIt's not for everyone but I have good outcomes!",
"sig": "0f97c8f3cd16ce73d900780b608c12018ad56fc76ebf010450250ff378bb06609e8c167ff4a777a40eb591d9211c145482c76cc08200854d530d8e104263f081"
}