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2025-04-09 14:47:46 UTC

WTL on Nostr: Wednesday #Workout: 210 seconds of plank. 11 minutes of yoga for runners. 10 minutes ...

Wednesday #Workout:
210 seconds of plank.
11 minutes of yoga for runners.
10 minutes of strength training.
10 minutes of HIIT (High Intensity Interval Training).
14.09 KM of #Running (-13°C, -20°C windchill, 83% humidity, and 11 km/hr wind).

Good workouts. Looked at the windchill for a looong time before heading out. Decided I was #TeamsShorts because it's April. Turns out it was fine. 🤔

Run itself was good, even with the snow and ice everywhere. …and it will probably be gone by Saturday. 🤣