I agree breathwork is awesome and help us heal us... Yet it's not the ultimate tool.
I've fallen into this trap many times myself. I though "wow, if everyone just did this, they'd heal" or whatever.
There are many tools for freedom. Meditation, breathwork, authentic relating, yoga, martial arts, somatic work, tantra, TRE and many many others...
Depending on what you need at the moment & it will change.
modernmonk / ModernMonk
npub1m0…3ptw9
2024-08-29 08:44:08
in reply to nevent1q…0y3z
Author Public Key
npub1m0ueffacfs546cnk0xu9gehu3k8zjusxllcunlg0gka3j8t0yxeqc3ptw9Published at
2024-08-29 08:44:08Event JSON
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