Except for the boxing bag circuit. I did my entire routine for today. My left wrist is not ready yet.
#workout #ohp
Casi hice mi rutina completa hoy. Lo del boxeo lo dejaré para cuando mi muñeca izquierda se recupere bien. #hispano
OHP 555
July 10 18:34-19:51
Barbell Shoulder Press
1. 16 Kg x 5 Reps
2. 20 Kg x 5 Reps
3. 24 Kg x 3 Reps
4. 26 Kg x 5 Reps
5. 30 Kg x 5 Reps
6. 34 Kg x 5 Reps
Barbell Bench Press
1. 43 Kg x 10 Reps
2. 40 Kg x 10 Reps
3. 38 Kg x 10 Reps
4. 33 Kg x 10 Reps
5. 30 Kg x 10 Reps
Pullup
1. 85 Kg x 11 Reps
2. 85 Kg x 11 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps
Alternating Dumbbell Hammer Curl
1. 8 Kg x 6 Reps
2. 8 Kg x 25 Reps
3. 8 Kg x 25 Reps
4. 8 Kg x 25 Reps
Bent-over Side Raise
1. 8 Kg x 12 Reps
2. 8 Kg x 12 Reps
3. 8 Kg x 21 Reps
Dumbbell Side Raise
1. 8 Kg x 5 Reps
2. 8 Kg x 5 Reps
3. 8 Kg x 8 Reps
rakoo
npub1u5…s8fs3
2023-07-10 23:54:27
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-07-10 23:54:27Event JSON
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"content": "Except for the boxing bag circuit. I did my entire routine for today. My left wrist is not ready yet. \n\n#workout #ohp\n\nCasi hice mi rutina completa hoy. Lo del boxeo lo dejaré para cuando mi muñeca izquierda se recupere bien. #hispano\n\nOHP 555\nJuly 10 18:34-19:51\n\nBarbell Shoulder Press\n1. 16 Kg x 5 Reps\n2. 20 Kg x 5 Reps\n3. 24 Kg x 3 Reps\n4. 26 Kg x 5 Reps\n5. 30 Kg x 5 Reps\n6. 34 Kg x 5 Reps\n\nBarbell Bench Press\n1. 43 Kg x 10 Reps\n2. 40 Kg x 10 Reps\n3. 38 Kg x 10 Reps\n4. 33 Kg x 10 Reps\n5. 30 Kg x 10 Reps\n\nPullup\n1. 85 Kg x 11 Reps\n2. 85 Kg x 11 Reps\n3. 85 Kg x 10 Reps\n4. 85 Kg x 10 Reps\n5. 85 Kg x 10 Reps\n\nAlternating Dumbbell Hammer Curl\n1. 8 Kg x 6 Reps\n2. 8 Kg x 25 Reps\n3. 8 Kg x 25 Reps\n4. 8 Kg x 25 Reps\n\nBent-over Side Raise\n1. 8 Kg x 12 Reps\n2. 8 Kg x 12 Reps\n3. 8 Kg x 21 Reps\n\nDumbbell Side Raise\n1. 8 Kg x 5 Reps\n2. 8 Kg x 5 Reps\n3. 8 Kg x 8 Reps",
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