I thought that my working week finished, but after this workout I have to comeback to the work.
Was a great workout, tho.
#workout #squats
SQ heavy
August 11 18:43-20:31
Barbell Squat
1. 41 Kg x 5 Reps
2. 51 Kg x 5 Reps
3. 62 Kg x 3 Reps
4. 77 Kg x 5 Reps
5. 87 Kg x 3 Reps
6. 87 Kg x 8 Reps
7. 97 Kg x 6 Reps
Barbell Deadlift
1. 99 Kg x 5 Reps
2. 99 Kg x 5 Reps
3. 99 Kg x 5 Reps
4. 99 Kg x 5 Reps
5. 99 Kg x 5 Reps
Romanian Deadlift
1. 51 Kg x 10 Reps
2. 51 Kg x 10 Reps
3. 51 Kg x 10 Reps
4. 51 Kg x 10 Reps
5. 51 Kg x 10 Reps
Dead hang
1. 85 Kg x 00:20
2. 85 Kg x 00:20
3. 85 Kg x 00:20
Barbell Front Squat
1. 42 Kg x 4 Reps
2. 42 Kg x 3 Reps
3. 42 Kg x 3 Reps
Donkey Calf Raise
1. 20 Kg x 30 Reps
2. 20 Kg x 30 Reps
3. 20 Kg x 30 Reps
Lunge calf raise
1. 16 Kg x 12 Reps
2. 16 Kg x 12 Reps
3. 16 Kg x 12 Reps
IT-Band Clamshells
1. 1 Kg x 15 Reps
2. 1 Kg x 15 Reps
3. 1 Kg x 15 Reps
Bodyweight Lunge
1. 85 Kg x 16 Reps
rakoo
npub1u5…s8fs3
2023-08-12 00:34:24
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2023-08-12 00:34:24Event JSON
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"content": "I thought that my working week finished, but after this workout I have to comeback to the work. \n\nWas a great workout, tho. \n\n#workout #squats\n\nSQ heavy\nAugust 11 18:43-20:31\n\nBarbell Squat\n1. 41 Kg x 5 Reps\n2. 51 Kg x 5 Reps\n3. 62 Kg x 3 Reps\n4. 77 Kg x 5 Reps\n5. 87 Kg x 3 Reps\n6. 87 Kg x 8 Reps\n7. 97 Kg x 6 Reps\n\nBarbell Deadlift\n1. 99 Kg x 5 Reps\n2. 99 Kg x 5 Reps\n3. 99 Kg x 5 Reps\n4. 99 Kg x 5 Reps\n5. 99 Kg x 5 Reps\n\nRomanian Deadlift\n1. 51 Kg x 10 Reps\n2. 51 Kg x 10 Reps\n3. 51 Kg x 10 Reps\n4. 51 Kg x 10 Reps\n5. 51 Kg x 10 Reps\n\nDead hang\n1. 85 Kg x 00:20\n2. 85 Kg x 00:20\n3. 85 Kg x 00:20\n\nBarbell Front Squat\n1. 42 Kg x 4 Reps\n2. 42 Kg x 3 Reps\n3. 42 Kg x 3 Reps\n\nDonkey Calf Raise\n1. 20 Kg x 30 Reps\n2. 20 Kg x 30 Reps\n3. 20 Kg x 30 Reps\n\nLunge calf raise\n1. 16 Kg x 12 Reps\n2. 16 Kg x 12 Reps\n3. 16 Kg x 12 Reps\n\nIT-Band Clamshells\n1. 1 Kg x 15 Reps\n2. 1 Kg x 15 Reps\n3. 1 Kg x 15 Reps\n\nBodyweight Lunge\n1. 85 Kg x 16 Reps",
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