I have to be truthful and say I suffer a lot with depression and my goal is always, literally always, fighting not to lose my mobility, which is a carefully managed balance of not doing either too much or too little. This is compounded by being a variable over time.
You are right though, I always benefit from making plans, even if those plans don't work out exactly, it is always a better outcome.
I am never going to be one of those channels that is always 'on it', I have to be honest and just share experience and help others share their experience. That's my thing I think!
Thank you, this is really insightful, helpful and thought provoking 🙏