roya ୨୧ on Nostr: i started fasting once a week for 20-24hr, and it has changed my body and mind for ...
i started fasting once a week for 20-24hr, and it has changed my body and mind for the better.
also, not eating anything after 5pm has drastically helped my sleep schedule.
Published at
2024-03-01 20:39:19Event JSON
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"content": "i started fasting once a week for 20-24hr, and it has changed my body and mind for the better. \n\nalso, not eating anything after 5pm has drastically helped my sleep schedule.",
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