I've been in the habit of stocking our local for a few months, here's what I regularly get:
- canned veggies, fish and vegetable-rich soups
- oats, long life milk
- peanut butter, nuts
- tampons, soap, condoms, toothpaste, toothbrushes
- laundry detergent, dish detergent
- socks
- pet foods, flea and worming stuff